Monthly Archives: January 2014

Don’t let stress increase your body mass!

An increase in weight can result from several reasons and one of those would be “Stress”. It is our natural way of responding to the events which triggers the body to release cortisol, a stress hormone.

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Stress is a response against threats to our body

There are plenty of reasons for stress, whether it be from over fatigue, endless requirements at work, or even a simple conversation.

It is natural for the human body to react and protect its host against these threats. As a result, metabolism rate, flow of blood, and opinion towards things relatively change.

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Self control over food

One of the effects of stress causes an Individual to crave and consume more food than usual. Unhealthy habits of craving of too much fatty, sweet and other unhealthy foods.

Some of the reasons include a hectic schedule. Instead of preparing a healthy and delicious meal, it would end up resorting to processed food which is very unhealthy.

Less or even zero exercise

With all the workload present on a daily basis, the last thing on the checklist would probably be exercise. From hours of sitting in traffic, ticking clocks at the workplace and browsing your computer at home, exercise is a mere illusion.

It is important to allocate time for it. Even 2 or 3 days a week of exercise makes a lot of difference.

Following a meal plan

There are plenty of ways to prevent and reduce the gain of body weight. By following the VLCD diet by Dr. Simeon and application of HCG injections, losing pounds everyday is possible. Please do take note that HCG clinics will not resort to drops and other forms of Homeopathic substitutes other than injections.

To know more about how HCG works and how it can help you with your diet, contact us today.

HCG: Solution to unwanted weight gain

There are many reasons why people gain weight, and an increase in body fat commonly occurs due to too much daily calorie intake and unhealthy eating habits. It also includes food cravings which are difficult to control from time to time. Another factor is having little physical activities such as sports and exercises.

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Plan and schedule your daily meals

In order to prevent or reduce unwanted weight gain, it is important to follow a meal plan. Stop consistently eating heavy meals and take note that quickly dropping the routine to tiny meals may cause shock to the body. As a solution, you can slowly reduce the amount of food intake until it reaches the required daily meal plan.

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Go out, walk and sweat.

One of the main reasons why body fat accumulates is that there are no physical or active movements being done. You may prevent fat accumulation by slowly increasing phase onto an activity like walking. You may not know it but walking burns calories and it is recommended to have at least 30 minutes of walk everyday or equivalent to running for about 12 miles a week.

In the U.S. society, obesity arises because of the people not being able to follow the minimal level of physical activity that is essential to maintain body weight. As a result, there is an increase in the number of obese people.

Following the HCG diet

The HCG diet follows what is called VLCD or “Very Low Calorie Diet” which has a strict 500 calorie meal plan. Combined with daily injection of HCG, you may reduce up to 2 pounds a day.

In contrast with the so called HCG drops or many other useless weight loss substitutes, the combination of VCLD and HCG injections is recommended because upon injecting, the HCG hormones will pass from the oral mucosa into the bloodstream resulting to a better diet.

Let us help you with your diet and weight loss plan. To prevent unwanted weight gain, contact HCG today!

What is Dr. Simeon’s HCG Diet protocol?

There has been a lot of debate and confusion all over the web as to what the proper HCG diet is, how it is really performed, and where to properly buy HCG online. Discussed in this blog are information, suggested prescription and diet for the best HCG results.

HCG Injections and Very Low Calorie Diet (VLCD)

Very Low Calorie Diet: Countless providers of readymade meals, food boxes, powders and formulas classified as “Low Calorie” products are present in the market, and these minute-made processed meals do not really help you lose calorie and should therefore be avoided. These are misleading consumables that have many hidden negative effects beneath the package.

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You must be determined to change your daily meal. In order to successfully perform the HCG diet protocol and achieve VLCD diet is to have a fresh and organic self-cooked food on your daily schedule of meals. Though it is a very low calorie diet, you are still recommended to have an intake of 500 to 800 calories. Some of the meals that are included in your schedule should be: salads, fruits, vegetables, chicken, fish and others. It may cost you a bit more than the usual budget allocated for the food but it is necessary and beneficial to you in the long run.

Here are some of the recipes:

  • Oregano Lemon White Fish with Asparagus
  • Stir Fried Onions, Chicken & Grapefruit
  • Ginger Steamed Red Snapper
  • Lively Citrus Basil Chicken
  • Spicy Cajun Scallops

Applying HCG Injections: The application of HCG injections combined with VLCD can achieve better diet results. It requires proper procedures that are easy to follow. Please be informed that the mixed up liquid ingredients that are needed should always be maintained in the fridge and is good for about 40 to 60 days.

Similar to application of insulin, HCG injections, though clients are hesitant to use them, are technically easy to apply without feeling pain. It simply needs to be injected carefully in the upper fat layers. Do take note that HCG clinics will not resort to drops or other substitutes in this process — only HCG injections. For everything else, you may contact us for assistance and other HCG needs!