Monthly Archives: June 2014

Make Your Comfort Foods Healthy

They say that comfort foods are guilty pleasures because (1) they are deep-fried (2) full of sugar (3) too much cheese (4) it will make you fat and (5) simply, unhealthy. But we can prove them wrong now. Not all comfort foods are bad for you, some can even help you burn fats! Read along to find out how you can make them healthy.

Add veggies

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Not all of us love to eat vegetables. So, why not spice up your favorite meaty meals with veggies? Add chives, garlic, and potatoes to your favorite steak. Spread it on top of your pizza. Or you may add veggies as your side dish. Green salad for a tasty bacon mac, this will help out balance the creaminess of the sauce.

Do this instead

There are a lot of ways to cook your food. Instead of deep-frying, you can bake, poach, steam, stir fry, grill, or roast it. Not only these cooking methods will eliminate the oil, but also maintain help maintain the nutrients and vitamins essential to the body.

Replace

Instead of eating foods that are full of calories and sugar, replace it with ones that are healthy. If you really want to have a snack, choose nuts over junk foods. Dark chocolate instead of ice cream.

To further enhance your diet, there are also other foods that can help burn fats or you can add hcg injections to your diet for better and immediate results!

 

Walking Can Be Your Best Exercise

As busy as we are today, most of us don’t have much time to go to the gym and run in the treadmill or even at home, we can’t do any stretching exercises. With so little time, how can we keep ourselves fit? Luckily, walking can be a good option for exercise. Here are the reasons why:

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Helps maintain weight

The amount of calories you burn as you walk depends on your weight, how long you’ve walked, and how brisk you did it. But whatever it is, walking burns calories. With proper posture, it also helps you strengthen and tone down your arms, legs, and behind.

Reduces risk of several diseases

As you walk, you burn calories and get your body moving. As you do this, you get a lesser risk of having diseases like diabetes, dementia, heart conditions, and others. Plus, if you are going to walk in broad daylight, you can gain vitamin D due to sunlight exposure. What a healthy way to start your day!

Boosts your mood

It has been proven that exercise helps in reducing stress, depression, and anxiety. Walking in a long path where you can breathe in fresh air and see clean and green surroundings will definitely stir up the good vibes within you. Thus, transforming an exhausting walk into a fun one.

With all these benefits, why not add walking for 30 mins in your daily morning routine? To help out on trimming down your weight, try HCG diet today and get better results!

Foods that Help Burn Fats

Having a balanced diet has never been easy for some of us, even harder is knowing which of these foods can balance the nutrition intake we need. Luckily, there are fat-burning foods you can add to your daily meal.

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Whole Grains

Unlike processed foods, our body burns many calories as it breaks down whole foods that are rich in fiber. So, you better start choosing whole grains, oatmeal, and brown rice.

Oysters

Do you know that there are only 50-calories for six oysters? And it also helps reduce PMS-cravings and decrease appetite. A good choice when dining out, eh?

Green Tea

Aside from its detoxifying nutrients, it also helps in speeding up the metabolism and fires up fat burning in the body. Not fond of drinking green tea? How about an iced tea?

Cinnamon

Nope, not a cinnamon bun. You need at least a quarter of a teaspoon of cinnamon to make your fat-storage hormone slow down and be lessened. A better choice would be to add it to a smoothie.

Coffee

Yes! But you have it to make it decaffeinated and black to fully absorb its fat-burning benefits. As coffee stimulates adrenaline in the body, it soon sends a signal to our fat stores to burn fats.

Chili Peppers

That kick you get as you eat these hot peppers makes you melt more calories. Besides, it also spikes up metabolism. So, the next time you cook your meals, try to add some nice spice of chili!

May you have a balanced diet with all these. To help out on trimming down your weight, try HCG diet today and get better results!

Common Diet Mistakes You Should Avoid

Often times, when we get too determined in life, we resort to desperate measures that doesn’t help the situation we are in. This includes being on a diet. The more we want to trim down our weight, the more we engage ourselves in diet and workout. Unfortunately, some of us end up committing the following diet mistakes:

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Being in a hurry to finish your meals

It takes twenty minutes for our mind and body to tell that we’re already full. So, the slower you eat, the lesser the chance to overeat since you’re giving time for your body to realize that you’ve eaten enough.

Skipping breakfast

There’s a reason why breakfast is the most important meal of the day. Research have shown that those breakfast-skippers are more likely to overeat all through the day and have lesser resistance to junk foods.

Eating processed foods

When we want to satisfy our hunger, we end up eating processed foods that are instant. But these contain unwanted fats and sugar that only worsen your bad diet.

Not having a diet journal

When you track down what you are eating everyday, you get to know if you’ve overindulged or not. You may also count how many calories you have taken.

Saying no to water

Though there are juices that may seem healthy and nutritious, still, nothing beats drinking water. If you keep on saying no to drinking this, you may end up dehydrated and unhealthy.

There, you might as well start avoiding these things so your diet efforts won’t get wasted. For better diet results, try HCG injections and you’re on your way to fitness!

A Healthy & Happy Way to Wellness: Foods to Reduce Anxiety

There will always be bad days. But the way we deal with them differs from one person to another. One of the most common things we do when we’re feeling blue is to pat ourselves in the back while indulging to our guilty pleasures – ice cream, cake, pizza, name it and the list goes on.

Let’s admit it, digging into these foods for a whole day isn’t really healthy for us. But, who cares? It helps us boost our moods, right? Luckily, here is a list of foods that are not only healthy but also can make you happy!

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Tea

Breathe in, breathe out. Drinking tea is almost like doing yoga and meditation. It soothes your nerves, calms your emotion, and focuses your mind in the present moment. Do you know why? Tea is full of a substance called theanine that makes its way to our nervous system and lowers anxiety, hence making us feel relaxed.

Salmon

Not everybody loves to eat fish, but this one is a must on your plate if you’re feeling worn out these days. Salmon has high levels essential Omega-3 fatty acids that help maintain our mental health through reduction of depression and mood swings. There are a lot of recipes out there for salmon – you can bring it to the table grilled, poached, or broiled.

Burrito

Yes, you’ve read it right. Some claims that this is unhealthy and just full of calories but when there’s a will, there’s definitely a way to make it nutritious. Just take for example, choose steamed beans instead of fried ones. Also, adding lean meat to your burrito can also help as it contains Vitamin B12 and B6 that regulate healthy moods. Sometimes, it takes a matter of clean choices to make your foods a little healthier.

Peanuts

Munch on peanuts as you go on through your day feeling blue and eventually you’ll feel happy. Nuts have an influence in the development of serotonin which has the ability to balance out your moods and contribute to feeling lively and happy.

Chocolates

Whoever it is that says he doesn’t enjoy eating chocolates must probably be a sad being. Aside from its mouth-watering taste, it is said that eating chocolate makes the brain release endorphins which are substances that make us feel good and experience pleasure. But mind you, always eat in moderation.

So there you go! Don’t let your bad mood ruin your day as you eat these foods on your way to happiness. For best results apply HCG injections and start living healthy as you achieve your desired figure.