Monthly Archives: July 2014

How to Make Your Meals Healthy?

Where there’s a will, there’s a way. If you want to satisfy your cravings for pizza, ice cream, or bacon, surely you can find a way to do so. The same goes if you have finally decided to switch gears and turn to a healthier way of eating. As more and more unhealthy ingredients are added up to our daily meals, here are some of the tips to make your meal plan healthy.


Do it yourself

What you order in a restaurant doesn’t really guarantee to be a healthy one. First and foremost, you don’t even know how much additives they put in to spice up its flavor. Secondly, you’re not really sure of its cleanliness unless you have watched the cook prepare it inside the kitchen. Lastly, you don’t see if everything they cook are really fresh like what they usually say. When you do cooking at home, you can ensure the cleanliness, freshness, and healthiness of your meals.

Learn how to balance

Not because vegetables and fruits are nutritious, it means that they are the ones you should eat. Or vice versa, just because you love bacon doesn’t justify that it’s the only food you can eat. Learn how to balance and adjust your meals when you prepare it. Make sure you have enough vegetables on the side and meat on the other. This way, you can also balance out the vitamins and nutrients necessary for your health.

Find other cooking methods

The typical way of cooking can sometimes be unhealthy like frying. Instead of frying, why not broil or grill the meat to avoid calories. Poaching, baking, braising, and roasting are just some cooking techniques that retain the nutrients of the food and making it healthier.

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Foods with High Water Content

They say that to stay healthy and fit, we need to consume at least eight glasses of water per day. But with many choices of energy drinks, fruit juice, and sodas available in the market, we can barely follow this water rule. Fortunately, here are some of the foods that can help you stay hydrated all throughout the day.


Of course, the all-time favorite to add in every salad. This refreshing one has 96% water content which is the highest among all solid foods. To maximize its hydrating capabilities, eat it raw as a snack.



From the name itself, this fruit surely will hydrate you. This is why it is one of the favorites during summer time. Another thing is that just like raw tomatoes, it has lycopene, an antioxidant that acts as a cancer-fighting agent in the body.


The usual tomatoes we know are often added to sandwich, salad, and burger. But let us not forget the sweet cherry and grape types with a burst of taste as you eat it which can be part of your hydrating snack.


This crunchy vegetable has a spicy-sweet flavor to spice up your meals. Aside from its 95% water content, it also has antioxidant properties that can help in detoxifying the body.


Another crunch vegetable to make your snacks healthy! Aside from its high water content that helps neutralize stomach acid, it also contains fiber to fill up and curb your appetite.

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How to Cut Down Sugar Intake?

We commonly blame these sweet little things for our weight gain and yet we can’t refuse consuming them. Of course, they satisfy our sweet little cravings. Can you say no to a chocolate cake, ice  cream, pies, and cookies? See? Just mentioning them makes you crave for them. But to get on with our diet, we have to cut our intake of them down. So here are some tips.


Check out the labels

Since there are ingredients written on the labels, take this advantage and read them. Not because something isn’t sweet, it means there are no sugars in it. Unfortunately, even crackers contain sugar. So when buying, make sure to take a look at the ingredients and choose the one that has lesser sugar.

Cut down on portions

Nope, if you’re used to consuming sugar, you can’t do it at once. You can’t just wake up and drink your coffee without sugar. You can’t go on a day without craving for sweetness on your meal. Don’t worry. It’s alright. All you have to do is to cut it down on portions. If you put two teaspoons of sugar on your coffee, try to limit on one and then none for the following days. This way, your taste buds can adjust until you get used to not having sugar at all.

Replace it with flavors

One good thing about cutting down sugar is that you can still replace the sweetness with favors. Add cocoa or vanilla to your unsweetened latte. Give your pastries a cinnamon kick. Top your cereals and oatmeal with fresh fruits.


And lastly, commit into it. Once you get started, you must continue to do it. Stick with it and you’ll notice the changes. Not only will it get you to be healthy but this can also help in weight loss. For better diet results, add HCG on your diet!