Monthly Archives: August 2014

Herbs and Spices That Will Help You Lose Weight

Going on a diet is not always easy for all of us. Typically, you have to sacrifice all the tasty foods you’re used to eating. Most of the times you’ll feel like you are just eating a tasteless meal. Luckily, there are herbs and spices you can always add to boost some flavor in your dish and what’s more is that these can also help you lose weight!

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Garlic

It helps in metabolizing carbohydrates and fats in our body through breaking down the fatty deposits and cholesterol. Add it fresh or powdered to your meal.

Ginseng

The extracts of the herb panax ginseng can help in weight loss. It has the ability to stimulate energy levels and increase the speed of metabolism.

Cinnamon

Sugar can be metabolized through this spice which can avoid fat storage. It also balances blood sugar levels and reduce bad cholesterols that can be good for diabetic people.

Turmeric

If you’re into Indian cooking, you should be familiar with this spice. It has an anti oxidant that helps heal the liver resulting in a decrease of fat storage in liver cells.

Black Pepper

Piperine, the substance in black pepper, helps the body in blocking the formation of fat cells. It also adds up to the ability of other substances in burning more calories.

Cayenne Pepper

It has the compound called, capsaicin, that provides hot peppers heat. It increases the capability of the body to burn fats, decreases intake of calories, and helps in shrinking fat tissue.

 

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Why You Can’t Get Rid of Your Belly Fat

If getting a six-pack abs is easy, everybody would probably have it. Unfortunately, you have to work hard to attain it and even before you get your dream abs, you have to get rid of your belly fat and have a flat tummy first. But have you ever wondered why after all the things you’ve done, you still haven’t got your six packs? Maybe because:

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You’re doing the wrong workout.

Perhaps it’s not enough. A low-intensity workout may not fully get rid of your belly fat so it’s better to take a high-intensity workout regimen because your goal is to build more muscles so you can burn more calories. Also, don’t focus on one part of your body only. Make sure you include your core, arms, legs, back, and abdomen.

You eat too much processed foods.

We all know that these kinds of foods have lesser nutrients since it has undergone process. Also, it increases the inflammation in the body which makes us more bloated.

You’re stressed.

Not only because stressed is spelled out backwards as desserts but also due to the fact that being stressed increases the chances of fats to cling on your body because of the stress hormone cortisol.

You have an illness.

Maybe because you’re ill that’s why no matter how hard you try to eliminate your belly fat, nothing happens. Consult your physician if you have diabetes or any hormonal dysfunction.

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How to Stop Cheating on Your Diet

It’s alright. We’ve been there before, we’ve done it too. We all know that it is never easy to refuse to those cravings. There are days when chocolates, cheesy burger, and pizza are hard to resist — sad to say, these days actually end up to be everyday. But there’s no need to worry when you’re really determined to start dieting for real. Here are some tips to refrain yourself from cheating on your diet.

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Cheat

Yes, you read it right. Go ahead and cheat but don’t binge. Some medical professionals say that it’s alright to cheat on your diet as long as you don’t go overboard. When you start on your diet you get determined on the first few weeks, but sooner or later it will wear off and you’ll crave for the foods you usually eat. This is why it is recommended to have a cheat day every week. Also, you can also start calling it reward instead of cheating so you won’t feel bad about it. It’s like when you have eaten healthy meals for the whole week and you reward yourself a slice of chocolate cake on the weekend.

Write it on your journal

Have a meal plan for the whole week and include your cheat day. Buy ingredients ahead and make your meals healthy. Track it down each day whether you are sticking to the plan or you’re getting off track.

 

Divert your attention

Another good way is to distract yourself. If you have seen those photos with #foodporn on its caption and it made you drool, you better start doing other things that don’t involve food. Go outside. Walk your pet in the park. Write stories. Make music. Play your favorite game. Sleep. This way, your mind will wander off away from cheating on your diet.

 

No-Bulk Workout for Women

One of the common myths about fitness is that women will bulk up when they lift weights. This is utter nonsense. Women will not gain muscles like how men do because of the hormones called testosterones and differences in muscle fibers. Unless you are using steroids, then you will really grow like Hulk. But if you still want to make sure not to bulk up but you want to gain a leaner, longer, and stronger body, here are some workouts for you to try.

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Opposite arm and leg lift

Put yourself down on all fours. Make sure your hands and knees are under your shoulders and hips. Next is to stretch your right arm forward while stretching your left leg back. Hold it for a few seconds and repeat it on your other arm and leg. This will strengthen the upper body, lower body, biceps, triceps, shoulders, upper and lower back.

Down Dog

If you are doing yoga, this position is also known as downward-facing dog. All you have to do is to do a plank position, raise yourself in all fours, straighten your arms and legs, and lift your hips up. This strengthens the upper body, biceps, triceps, and shoulders.

Chair Twist

This workout builds up the lower and upper abdominals which can help you build your dream six-pack abs. All you have to do is to bend your knees until your thighs are nearly parallel to the floor. Next is to rotate your torso to the one side of your body. Hold it for a few seconds then do it on the other side.

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