Monthly Archives: October 2014

Natural Substitutes for Your Sugar Cravings

Having a strong appetite for sweets is not really easy to manage. When the foods you want to eat are adding up to the numbers on the scale. Surely, you are torn between resistance and giving in to the temptation. However, mother nature has given us natural substitutes for our sugar cravings that will help you eliminate using the artificial sugars available in the market.



No calories? This sweetener is the solution for you. An herb found in the South American lands, Stevia is many times sweeter than your ordinary sugar and again, it’s calorie-free! Since 1970s, Japan has been using Stevia for their food products and beverages that include soft drinks.



Choose one that is raw and locally produced, it has more nutrients and benefits and less likely to contain chemicals that is typically included in producing products for a bigger market. Take note that the darker the color of the honey, the higher its antioxidant substance content.



A by-product of the extraction of sugarcane into a syrupy product. There are different types of molasses available but blackstrap molasses have been found to have more nutrients than the others. This is because it is the most concentrated and most of the sugar has been removed. Other than that, it contains calcium, copper, iron, magnesium, manganese, potassium, selenium, and vitamin B6.



One of the sweetest fruits in the world, surely a great way to give your dessert some sweetness. It contains minerals like calcium, iron, sodium, and zinc. It even has vitamins like thiamin, niacin, folate, and vitamin A. With its rich flavor, dates are typically used as a substitute for brown sugar.


How to Shrink Your Waistline

When your jeans don’t fit anymore and the numbers on the scale seem higher than usual, that’s when you decide maybe it’s time to shrink down your waistline. However, this is easier said than done with more restaurants opening along the street tempting you to eat. To add up to this is our lifestyles of working for hours in front of our laptop, depriving us of physical activity in our life. Surely, it will take a lot of efforts for us to lose belly fat and regain our dear old waistline.


Change your meal plan.

Naturally, if you eat a large portion of food that are rich in carbs all throughout the day, then you’ll most likely to gain fat. Now, you have to change how to plan your meals. Eat a big breakfast, a moderate lunch, and small dinner. If you can’t live a day with only three meals, you can eat frequently between those times but with smaller portions. And lastly, say goodbye to sugar and bad carbohydrates.


Have an exercise routine.

Without a proper workout routine, your efforts in changing your diet will not be worth it. But this doesn’t mean you need to go to the gym. If you’re busy or uncomfortable to hit the gym, you can just add some physical activity to your life. You may walk instead of riding a cab when the place you’re going to is just near the area.


Avoid stressful activities.

There’s an increase in percentage of people who are stressed these past few years. Some people end up in binge-eating when they’re stressed. An unhealthy mind leads to an unhealthy body.


Yes, better said than done. But remember that these are the basic things you should remember to shrink that waistline!


Waist-friendly Foods to Snack on

Admit it or not, some of us can’t go through the day without munching and snacking on our favorite foods. Sadly, as much as these snacks add up to our daily pleasures, it also adds up to our waistlines only to ruin our weight loss efforts. But worry no more because the world has a lot of foods to offer to us and they are tasty, easy to prepare, and yes, waist-friendly!


Pumpkin Seeds

In need of something to chew while working? This is the right snack for you! A quick one that doesn’t need any preparation or refrigeration. You can eat it raw or roasted or whatever suits your taste buds. Pumpkin seeds are rich in magnesium, zinc, and antioxidants that makes your heart and immune system healthier.

Tofu Chips

Looking for a low-fat snack with a lot of protein? Tofu is the answer. It can also lower cholesterol and help prevent some types of cancer. Give it a twist and cook it with spices that you can either fry or bake.


Of course, if you want to snack on all throughout the day, why not choose fruits? It can be berries, bananas, watermelon, apples, or even better, mixed fruits! They say that the best time to eat fruits is during the morning because this is the time where the body is in the process of detoxification.


Wait, what? Well, not really something to munch on but if you want to fill up your stomach without adding to your waistline, then water can be a great option. Who knows? Maybe, you just need to quench that thirst and you’re not really hungry.


For immediate results on trimming down your waistline, try hcg injections in your diet!