Monthly Archives: March 2015

Lose Weight Like Your Favorite Disney Princesses

Every girl once dreamed of becoming a princess one day. In fact, majority has pretended to be Snow White or Cinderella at one point not just because they admire their wonderful manners, but also because their beauty and good shape bring light to everyone around them.

If you’re a girl and you’re still holding on to that fantastic dream of being a lovely, healthy and attractive princess, get started with these ‘princess-y’ weight loss tips below.

Snow White

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An apple a day does not just keep the doctor away, but it can also make you see fulfilling results on the scale. You don’t need an evil stepmother to offer you apples in exchange for one wish. You can go buy lots of apples for yourself and make your diet wish come true. Apples are high in fiber, which is associated to limited food intake. It keeps you full for a longer amount of time which leads you to eat lesser amount of food for the rest of the day. Say no to sweets for a little while and start eating apples to be the fairest of them all.



Apart from all the cardio she has been doing to fight for China, we’ve all seen the way she eats. Her food intake is small yet very healthy which led her to have a body that looks best inside and out.




If you feel lazy to take a walk or go for a run, just think of Ariel and her sweet desire to have actual legs for jumping and dancing. Be as lively and motivated as she is. Go for a run every morning and burn those fats off. Make use of those feet to get in shape and be as fit as Ariel. I mean, have you seen her belly? You know you want to have that too.

Ariel had help from Ursula to achieve instant results of getting her legs. You, too can get faster weight loss results by buying HCG online which can go hand in hand with all the running.


We all know that Rapunzel’s daily routine includes letting her hair down and lifting her ‘mother’ up and down the tower. She’s been doing it for years and look how fit her body looks. To achieve that incredible body, try a bit of weight lifting. It will give you a toned appearance, good body composition and help you improve your overall health.


If doing some household chores is boring and stressful, then how come Cinderella still looks stunning every single day? Chores may be tiring but the amount of sweat you’re going to release at home is just the same as going to the gym. If you’re the type of girl who hates cleaning your home, now is the time to love it, because it’s free and it will eventually give you the body you always wanted. Make it a habit and you might just experience the jaw-dropping transformation of Cinderella before going to the grand ball.



Talking to your Kids About Obesity and Weight Loss

What would you do if you notice your child is gaining too much weight over the past weeks due to overeating? Would you ignore it, or would you do something to stop it?

Children obesity is one of the most common illnesses among kids and adolescents in the US. Given that weight can be a very sensitive issue for kids, parents are having a hard time raising the topic fearing that it would hurt their child’s feelings and damage their confidence. While opening up is the hardest part, the best decision is still to talk about the issue. Your motivation and your words are what your child needs the most to avoid overeating and for them to live a healthy life.

It’s About How You Say It

For instance, you can ask your child to go and play basketball with you in your backyard, and then tell him that it is going to be a weekly or daily routine for the both of you to stay in shape. If budget allows it, you can sign your child up for swimming or dancing lessons. Kids will definitely enjoy some fun physical activities, which can help them get rid of that excess weight.

Look for the right time to talk about the issue and make sure to bring it up gently. You can safely open it up after taking your child to the doctor for their regular checkup. You can simply reecho what the doctor said about your child’s weight and gently explain that you guys need to change your eating habit as soon as possible. Along with this, you can switch into low caloric foods and avoid eating sweets as much as possible. Tell your child that chocolates are sweet and scrumptious, but they are not really good for the health.

  • Avoid using the word fat, obese or overweight when talking about your weight loss venture.
  • Do not forget to complement your child for doing good in his diet and for looking prettier every single day. If possible, give them rewards or gifts for every achievement.
  • Never compare your child to his friends.
  • Talk to them about the positive health benefits of being healthy.
  • Always tell your child that you love him and that he deserves to be loved at all times.

Always note that your main goal is to inspire your kids to live healthy and to not be anxious on the numbers they see on the scale. Do not let your child do it alone. Be a good example yourself and join him in his weight loss journey. A child’s behavior is influenced by how well his family functions, so if your kid sees you eating and living healthy, then there’s a huge chance that he or she would love living healthy as well.

Make your weight loss journey more possible by purchasing HCG injections online. Don’t let the kids use them though. Good luck!

Drinks that can Flatten your Belly

It is well-known that you have to combine workouts with a healthy, balanced and nutritious diet to lose excess weight. However, you might not know that aside from foods, your liquid intake can also speed up the fat burning process, therefore help to keep your belly small.

Check out these following drinks:

Plain water

If you are trying to trim down, then staying hydrated is extremely important. Drinking plenty of water helps your body maintain fluid balance and avoid water retention which causes bloated bellies. When your body absorbs enough amount of water, it increases the feeling of fullness which makes you eat less. If plain water bores you, spruce it up with fresh herbs, citrus fruits, and other low-calorie flavor enhancers (sliced cucumbers work well too).

Vegetable juices

Vegetable juices can benefit not just your weight loss goal, but your overall health as well in the long run. The popular vegetables used for making juices are kale, broccoli, cauliflower and tomatoes. These veggies can be your most efficient fat fighting weapon to combat belly blubber. In addition, they also have the function of keeping all the toxins away. Keep in mind that you should consume the purely natural one and do not put in any sweeteners to avoid gaining extra calories to your body.

Green tea

It doesn’t matter if you are too busy to go to gym or you do not like to workout on a regular basis. Drinking one cup of tea each day is enough to deliver all the antioxidants that your body needs and it will also help burn fat at a faster pace. Drinking tea after meals is perfect for burning more calories as well as for relaxing and calming your mind.

Black coffee

If consumed in moderation, black coffee can have numerous health benefits – not only does it contain antioxidants that can lower the risk for certain types of cancer, but it can also reduce the risk of diabetes as well as heart disease. At the same time, caffeine is perfect for boosting your metabolism. Be careful, though, because if you want to lose weight by relying on black coffee you will have to consume it without any sweeteners. One tip is to use skimmed milk or non-fat cream to make black coffee easier for drinking.

To conclude, these are the top efficient drinks that you should add in your diet if you want to lose weight naturally, with the added help of hcg shots to quicken your weight loss.

Dance Workouts to Help You Lose Weight

Did you know that you can easily lose 10 pounds when you add dancing on your everyday routine? At this moment, dance-based workouts has become a growing trend, not just because it is a lively form of self – expression, but also because it can burn up to 400 calories per session. It allows you to convey your feelings and at the same time, stay in good shape. These workouts are an impressive cardiovascular activity that can help you manage stress and improve your overall health.

Health Benefits of Dancing

    • Confidence and Self Esteem
    • Improved Flexibility, Balance and Muscular Strength
    • Better Heart and Lung Condition
    • Reduced Chances of Osteoporosis
    • Reduced Blood Pressure and Cholesterol

Fat Burning Dance Workouts

Dancing is a great form of exercise that is equivalent to running, swimming and weightlifting in burning calories. Here are some fun dance workouts that you can perform alone, with a partner or a group in your happiest place:


This fun, upbeat and intense workout has a combined dance routines that can make you sweat and get rid of that unwanted cellulites immediately. This is suitable for kids and elderly, making them feel healthier and stronger every session. Also, attending zumba classes regularly allows both the shy and outgoing ones to make new friends and connect with other people.

Belly Dance

If you’re aiming to have stunning curves and perfectly toned body, then belly dancing is the perfect workout for you. Working on those rhythmic belly movements can strengthen your muscles, relieve back pain and improve your flexibility. This workout is may be hard at first, but once you get past two-three sessions, swiveling those hips will be your favorite thing to do.


In this workout, you can keep away from doing a hundred sit-ups to get that sexy tummy you’ve always wanted. By simply working on some hiphop dance moves, you can definitely turn those flabby tummy into sexy six-pack! This workout is not just for professional dancers. As long as you have the energy, the strength and the eagerness to get into the groove, you’re good to go. This fast-paced workout also tones your muscles, thighs, and calves and it definitely beats the long hours you usually spend in the gym.

Dancing is not just a form of art, but it’s also a reliable form of exercise. If you think you’ve tried every physical activity to lose weight but still failed, maybe you need to try a new one, like dancing.

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