Monthly Archives: July 2015

Making Exercise and Fitness Routine A Habit

Exercise is not just about you being obliged to perform fitness routines on a regular basis. It’s more of making it into a habit and do your best to stick with it. After all, majority of us actually tried it more than once. The question left is how can it be part of your daily life?


Start good and make gradual progress

Priorities may vary, you may opt to do the routines just for enjoyment, another may want to do it for the appearance, while some do it for weight management. You may not have the same goal as another person but what matters is you have something set and you are willing to reach it.

The trick is to find activities that you like to do and can do. For example, running, weight lifting, cycling, playing basketball, tennis, or even walking. It all depends on your preference. Unlike going to the gym where you have to do an activity that you might not want to. Here, routines are of your choice. Just make sure that what you’re doing doesn’t only focus on a particular part of the body. For example, when you exercise your upper body, you also have to exercise your lower body.

Set exercise as one of your priorities and monitor your progress

It may be difficult at first but if you are able to do it then it could definitely have a great impact on you achieving your goal. For example, instead of you telling yourself that you would run for 30 minutes today, your body, and even the members of the household would even remind you about your schedule. There would be no questions asked as to why you do it or not because it is what you do and it’s part of your identity. For better results, you may opt to monitor your progress by listing down your pre-exercise status followed by at least weekly results.

Eat healthy meals and reward yourself for your hard work

It is also important to maintain a healthy meal plan while you conduct your exercise routine. It helps better achieve your desired results. In addition, don’t forget to get something for yourself from your hard work. Yes, you’ve earned it. Reward yourself with things you want, get a new running shoes, travel with your family or buddies, eat delicious meals, or simply rest and relax your mind and body.

Lose Weight and Never Gain It Back

Slim woman after diet.

Anyone who has been on a diet knows how hard and challenging it is to lose a large amount of weight in a short span of time. The struggle is real, yet the success is highly satisfying simply because everything starts to fit perfectly. Sadly, only a few were able to maintain their figure. Most of the time, successful losers end up gaining all the weight back. If you’re one of the many people who experienced the hollow victory, check out these diet tips.

Never do crash diet

Crash diet can sure make you lose weight fast, but this type of diet does not guarantee long term results. Missing out healthy food groups to lose weight slows down your metabolism and leads to poor health. In fact, those who cut down massive food intake are more likely to regain weight quicker than those who stick with gradual weight loss process.

Be Realistic

It’s easy to plan and decide to go to the fitness center every day to keep your fit. But, are you really willing to spend the rest of your life and money at the gym? If you’re into lifetime maintenance, just move as much as possible! Change some of your daily habits and perform physical activities that’ll make you sweat every day without emptying your wallet. For instance, you can walk instead of taking the bus, or climb up the stairs instead of taking the elevator.

Weight Yourself Often

Some people may not be fond of stepping on a scale, but it actually helps you keep track of your eating habits. Weekly weigh ins can actually tell if you’re doing just fine and at the same time alert you to tone it down a little and go back on your healthy eating habit.

Say No to Emotional Eating

When you’re feeling down, turn to a friend, keep yourself busy, and find a fun activity that’ll keep you away from the fridge. When you’re anxious, you tend to eat more and quietly, without you even noticing it, you’re starting to gain weight like crazy.

HCG Diet

If you’re one of the many people who gets fat fast, then it is highly recommended that you buy HCG online. This diet is healthy and helps you lose weight with our without extreme exercises. The best part about successfully getting through this diet is that you’ll be more inspired to continue living with a healthy and balanced diet.