Monthly Archives: August 2015

The Perfect Food Intake for a Healthy Body

Being fit and being able to achieve a body figure that you like isn’t always about hitting the gym. Yes, you may be able to acquire what you seek but does it make you healthy? Eating habits and food consumption greatly affect the process.

Practice eating heavy meals every morning

Breakfast is by far the most important meal of the day. It is necessary to prepare healthy and heavy meals for you to keep going at the best condition all throughout the day. In addition, it is recommended to have fruits and vegetables that would greatly help in supplying nutrients, energy and better digestion.

healthy-eating

Less food consumption during lunch and dinner

Majority of the people who are engaged in daily routines such as work and class often consume a lot of food during lunch. Yes, lunch is also important but its consumption shouldn’t always be as much as what you had during breakfast. Its purpose is to replenish the energy that has been consumed between the time you ate breakfast and the time you would be eating lunch. When consuming a relatively large meal during lunch, it may result but not so often to something like feeling sleepy, too full, and slight decrease in one’s focus.

During dinner, it is recommended to not eat too much. The reason is that the body tends to need energy best when it is in an active state, which means from morning to afternoon. When you eat too much during the night, the food that was consumed will not likely be burned the same as how it should be in the active hours. As a result, it would be stored and could turn to unused energy and fat. In addition, consuming late night snacks like potato chips, sweets, soda, and other foods would definitely result to unwanted gain of body weight.

Take time and enjoy your meal

When you prepare healthy and delicious meals, it is important not to rush and finish every bit of it. This is often done nowadays where things are always rushed due to a particular time frame needed like work or class schedule. Take time to chew, taste, and savor each bite. Enjoy your meal, don’t rush it.