Monthly Archives: September 2015

Celebrating Weight Loss Without Food

Are you one of the many people who love to celebrate a successful weight loss with a chocolate bar and pizza? Have you been spending your whole life rewarding yourself with food for every single achievement? It may be a lot of fun, but it’s going to be a daily struggle when you start getting in shape. Once you’ve been too attached to food, it’ll be very hard for you to stop.

To those who can relate and are afraid to experience the same struggle, here are some non-food related things you can do to celebrate every success.

  1. Buy new clothes.
  2. Buy a new book.
  3. Pamper yourself by getting a manicure and pedicure.
  4. Go to a massage
  5. Go see a movie
  6. Have a makeover.
  7. Get a decent yet unique tattoo.
  8. Take a day off your work
  9. Buy new shoes
  10. Play your favorite games.
  11. Go to the beach and be proud of your body.
  12. Buy a new phone.
  13. Go see a live concert.
  14. Travel
  15. Have a long sleep.

These are the things you could do to make yourself feel like you deserve all kinds of achievement. Just remember to not involve too much food in your chosen activity, because one cheat day can totally ruin your diet. For more successful weight loss, purchase hcg injections today!

Tips to Speed Up Recovery from Workout Injuries

Accidents happen all the time even if we try to keep ourselves safe. When we work out, it is likely that we can encounter injuries at some point in our routine. Though it may delay our fitness program, it is best for us to rest for a few days and let our injury heal instead of forcing ourselves. Luckily, there are things we can do to speed up our recovery.

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Cool it down

To lessen the inflammation of your injury, you should apply ice or cold compress immediately. Aside from that, ice can also reduce the bleeding of the tissues. As the coldness makes the area of the injury numb, it also lessens the pain and makes movement more comfortable. But make sure not to prolong to avoid frostbite.

Warm it up

If days have passed and your injury is not yet healing, you can switch from ice into trying to warm it up with a heating pad. This will help in increasing blood flow in the affected area.

Try to move

If you are not feeling too much pain anymore, slowly stretch the affected area. Take your muscles and joints moving to lessen the stiffness. But remember not to force yourself if you are still not comfortable in moving.

Consult

If your injury worsens, consult a professional medical person and don’t push yourself too hard. They will recommend the appropriate medications to take for you to heal faster. Also, they can tell you which treatment procedure can help your injury to recover.

So, there you have it. Have a safe workout to avoid having to take a break. For better results on losing weight, use hcg injections and see the body you’ve always wanted.