Stress is an inevitable part of life. However, you should be aware that stress and fitness do not mix well together. On the contrary, stress deteriorates your overall well-being making your workout routine, diet, and hcg injections useless.
When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Here are how being stressed out negatively affects your workout routine.
Stress destroys motivation
You will definitely feel that every bit of your motivation to get fit is loss while experiencing a stressful day. People under stress tend to slack off on physical activity and spend more time doing nothing. Stress is likely to ruin your efforts and desire to be physically active especially for older adults and those who are beginning their fitness journey.
Stress slows down recovery
Exercise itself is a form of stress, which triggers changes inside you that make your body stronger. Bodily changes such as increased muscle mass, endurance, and flexibility are your insides’ way of recovery. However, another form of stress that affects you chronically is a different thing. This breaks down your system and slows down how your body copes up with the workout routine you are doing.
Stress blurs concentration
High levels of stress have been shown to negatively affect most aspects of human brain activities that include concentration and mental focus. When you’re stressed, your attention is preoccupied with the source of the stress, so there is few left to do the task at hand.
Stress is impossible to eliminate, but you can learn to manage stress, and most people usually do so. Failure to do your exercise when your stress level rises is particularly not the best idea. It is mainly because exercise is such an excellent stress-reduction tool.