Monthly Archives: February 2016

Quick Workout

Quick Workouts To Do When Your Schedule Is Full

Sometimes, you are so busy with work, school, and social life that you forget to take good care of your health. You skip meals, miss your gym schedule, and when you go home, you sit on your couch or go straight to sleep. If you continue this kind of lifestyle, you will suffer from obesity and diseases. So if you are a busy person but you still want to stay fit and healthy, here are some quick workouts that you can do to help you keep fit and in shape.

20 Minute Full Body Workout

Reminder: Complete circuit 5 times and go as fast as possible.

  • 10 pushups.

  • Jumping jacks until minute 1

  • 10 spider lunges

  • Jumping jacks until minute 2

  • 10 jumping lunges.

  • Jumping jacks until minute 3

  • 10 walkouts.

20 Minute Hardcore Workout

Reminder: Complete circuit 10 times and go as fast as possible. After doing the workout, rest for a minute or two, and start over again.

  • Spider lunges for 30 seconds

  • Rest for 10 seconds

  • Side lunges for 30 seconds

  • Rest for 10 seconds

  • Plank for 30 seconds

20 Minute Upper-Body Burner

Reminder: Go as fast as possible and with complete range of motion. After doing the workout, rest for a minute or two, and start over again.

  • Pushups for 30 seconds

  • Rest for 10 seconds

  • Plank Taps for 30 seconds

  • Rest for 10 seconds

  • Walkouts for 30 seconds

High Intensity Lower-Body Workout

Reminder: Complete circuit 10 times and go as fast as possible and do as many squats as you can. After doing the workout, rest for a minute or two, and start over again.

  • 30 seconds squats

  • Rest for 10 seconds

  • Single-leg deadlifts for 30 seconds

  • Rest for 10 seconds

  • Glute Bridges for 30 seconds

These workouts are scientifically proven to be effective. These focuses on your cardiovascular fitness, power and strength, and endurance. Remember to warm up first, cool down, and if you are suffering from high blood pressure or injuries, consult a doctor first before you doing these workouts. Purchase HCG injections for better results!

healthy-food-swap

Healthy Food Swaps

There will be times that you will be tempted to consume unhealthy food. Though you might think that one bite of a chip is not that bad, repeatedly doing it will cause more harm than you imagine especially if you are trying to lose weight. So put those bags of chips down and munch on these instead:

Banana Split Sundae Alternative

Instead of gaining a lot of calories from Banana Split, try to eat a banana sprinkled with almonds, whipped cream, and caramel. The potassium that you will get from bananas will prevent you from dehydrating and the almonds contain healthy fats that will make your skin glow.

Potato Chips and Dip Alternative

Eat some pita chips with hummus instead. Whole-grain chips have less total saturated fat than potato chips and hummus makes a protein rich dip. Truly, this is way better than unhealthy Potato Chips and Dip!

French Fries Alternative

Bake some sweet potato fries and you wouldn’t even know the difference. Drizzle it with Olive Oil  at 425 degrees Fahrenheit until lightly browned. Sweet potato fries have less bad fat than those that you buy from fast food. It also contains beta-carotene for healthy eyes.

Candies Alternative

Candies contain a lot of carbohydrates which can ruin your diet plan. If you are craving for it, get some chocolate trail mix instead. Have some almonds, chocolate chips, and dried fruits for snack. Not only do they contain high-quality carb, they will also save you from damage that candies might give you!

Cheesecake Alternative

Yes, ditching a slice of heaven is probably the hardest thing to do. But you gotta do it. When you are craving for a slice of cheesecake, get some low-fat Greek yogurt instead. One cup of Greek yogurt contains 23 grams of protein which helps build metabolism-boosting muscle. Mix it up with some fresh fruits or graham crumbles!

Avoiding these unhealthy foods might seem like a difficult thing to do but knowing that they have yummier and healthier alternatives makes it all easy. You can buy HCG injections online you could lose weight easily. So if you are craving for these foods, grab their alternatives instead so you won’t have to feel bad later!