Monthly Archives: March 2016

Ways To Speed Up Your Metabolism

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Metabolism plays a big role in your diet and overall fitness. It is a process of converting the food you eat and drink into energy. Slow metabolism means that you are more likely to gain weight as your calorie-burning muscle turns into fat. If you have fast metabolism, eating large quantities of food is not a problem because calories will burn in no time.Though your metabolism has little influence on your weight gain or loss, it can still help you achieve your desired weight if you manipulate it properly. Here are the ways on how to speed up your metabolism:

Have a right calorie intake

Having a very low-calorie diet is not the best way to lose weight. Your calorie intake must depend on the activities that you do on a daily basis. The best way to measure this is by multiplying your current weight by 11. So if you weigh 140 pounds, aim to consume around 1540 calories a day. However, if you are less than five feet tall, your calorie intake must not be less than 1, 200.

Eat breakfast

To ensure that your metabolism speed is right on track, you must have your breakfast everyday.  According to Barbara Rolls. Ph.D., professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again”. During breakfast, eat a 300 – 400 calorie meal as it jump-starts your metabolism. Eat meals that has plenty of high-fiber carbohydrates so you will not get hungry sooner.

Get lots of protein

According to research, getting lots of protein for your body can boost your metabolism and will help you burn 150 to 200 calories per day. “Protein is made up mainly of amino acids, which are harder for your body to break down [than fat and carbs], so you burn more calories getting rid of them,” says Jeff Hampl, Ph.D., a spokesman for the American Dietetic Association. Make sure that 30 to 35 percent of the calories that you consume daily comes from protein. Fish, chicken, low-fat cheese, yogurt, and legumes are high sources of protein.

Eat frequently

Though this might sound weird, eating frequently is one of the ways to lose weight. Eating five to six mini meals is better than eating three large meals a day. Continually eating small amount of meals everyday prevents you from being hungry that leads to overeating. Pack a small, healthy snack that you can nibble everyday such as nuts, fruits, sandwich, or salad.

Get enough sleep

Another reason to stay in bed! In a study conducted at the University of Chicago, people who got four hours of sleep or less at night had more difficulty processing carbohydrates. When your body is exhausted, it lacks energy to do its normal day-to-day functions, and one of them is burning calories. Therefore, your metabolism slows down and  gaining weight is inevitable.

Avoid alcohol

Drinking alcohol before a meal will cause you to consume 200 calories or more. Drinking during dinner will bring no good either. When you drink alcohol before a meal, your body burns off alcohol first, which means that the other calories that you will get from your meal will be transformed into fat. If you can’t help but crave for a cocktail or a beer, the best alternative would be wine as it only contain 80 calories per glass.

Though the speed of your metabolism greatly depends on your age, gender, and activities, you can still control it in a way that will help you achieve your desired weight. Purchase HCG injections while doing these things and you will be healthy and fit in no time!

Superfoods That Will Take Your Health To A Whole New Level

superfoods-that-will-take-your-health-to-a-whole-new-levelConsuming foods that are packed with nutrients will not just benefit your health, it also keeps your body fit and in good shape. Yes, exercise is a must if you want to maintain or change your physique, but if you feed your body with foods that contain few or no health benefits at all, then you are just wasting time doing something that will give you zero results. To ensure that you are on the right track to health and fitness, make sure that you eat these superfoods:

Tomatoes

Tomatoes contain an antioxidant that is rarely found in other foods called lycopene. Eating it could also protect your skin against harmful UV rays, prevent you from having certain cancers, and lower your cholesterol. They also have high amounts of potassium, fiber, and vitamin C. Put them in your sandwich or salad for a yummy and healthy treat!

Blueberries

Blueberries are filled with phytonutrients that stop agents that cause aging and cell damage called radicals. Antioxidant found in Blueberries may also protect your body from cancer and reduce age-related diseases such as Alzheimer’s and dementia. You can mix them in your yogurt, have them for breakfast or snacks, make a Blueberry pie, and bake a Blueberry cheesecake!

Kale

Just like Blueberries, Kale contains a type of phytonutrient that protects you from getting cancer, including breast and ovarian cancer. Eating kale triggers your liver to produce enzymes that neutralize cancer-causing substances.

Black Beans

Black Beans are filled with heart-healthy fiber, antioxidants, and energy boosting iron that will help you survive a tough day. A cup of Black Beans contain 15 grams of protein. They also have potassium, folate, vitamin B6, and phytonutrient.

Broccoli

Broccoli belongs to cruciferous vegetables that contain phytonutrients. These phytonutrients may prevent the growth of tumors reduce cancer risk. Make sure to consumer 1 cup a day to supply your body with immunity boosting vitamin C and folic acid.

Salmon

Salmon contains omega-3 fatty acids. These fatty acids reduce inflammation, improve circulation, increase good cholesterol, and reduce cancer risk. It is also a rich source of selenium, an antioxidant that prevents cell damage and B vitamins.

Oats

Oats are full of fiber, a rich source of potassium, and phytonutrients. It also contain magnesium, which regulates blood-sugar levels. Eat whole-grain oats daily and you will be saving yourself from getting type 2 Diabetes. Oats are perfect for breakfast and when mix with cookies!

Goji Berries

Chinese herbalists used Goji Berries to treat visual ailments and poor circulation. Though there is still no scientific research to prove these, you can still eat Goji Berries to give your body a lot of vitamin C, antioxidants, and compound. Health stores sell them in dried whole, powders, and drinks.

Cacao

Cacao powder is not just loved for its delectable taste. It also has flavonoids that are known help lower blood pressure and improve blood flow to your brain and heart. So if you want to satisfy your sweet tooth but don’t want to the guilty feeling of eating too much sweets, then consuming Cacao powder is perfect for you. When you go to the store to buy one, make sure that you don’t choose alkalized cocoa. These means that the powder has been processed and most of its antioxidants are gone.

Indeed, it’s hard to stay fit and healthy when there are hundreds of stores out there who sell unhealthy foods. But with discipline, determination, and perseverance, you can avoid falling into the temptation of consuming these foods that does not do anything but to bring harm to your body. Buy HCG and eat these superfoods instead and your body will be thanking you.

Exercises That You Can Do In Your Office

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Sometimes, your calendar becomes so full that hitting the gym is an impossible thing to do. This is a big problem because in order for you to stay fit and healthy, you have to engage yourself in physical activities. So if you want to burn calories at the gym but too busy to do so, here are some exercises that you can do in your office.

Take the stairs

Stair climbing is a great way to improve your cardiovascular fitness. It also increases leg power, improves the amount of good cholesterol in your blood, and helps you maintain healthy bones. Taking at least two flights of stairs daily can lead to six pounds of weight loss over a year.

The Twinkle Toe

To do the twinkle toe, tap your toes on the floor under your desk. You can start slowly then increase your speed as time passes. If you want to do it standing up, do it in front of a small trash can, lift your legs, and tap your toes on its edge, in a soccer-drill fashion.

Take a stroll

Sitting in front of your computer can lead to weight gain. Have a mini break, wander around the office, and socialize for a few minutes. You can also get out of the building to breathe some fresh air. Not only does it help you release stress, it also gets your body moving.

Wall sit

Wall sits might seem like a simple exercise, but it is a great way to build strength and endurance. And the best part is you can do it in just a minute! Stand against the wall, bend your knees, and slide back down the wall until your thighs become parallel to the floor. Do this for 30 to 60 seconds a day in your office. You can do this with your officemates to easily pass the time!

Do the seated leg raiser

While seating on your chair, straighten one or both legs and keep them still for five or more seconds. After a few seconds, lower your legs but do not let them touch the floor. If this bores you, add a briefcase for added weight. Repeat this for 15 reps everyday.

Stapler Curl

Staplers are truly a magnificent invention. It helps you get stuff done at the office and surprisingly, it helps you stay fit as well. To do the stapler curl, put it in one hand with the palm facing upwards. Then bend your elbow and curl your arms towards your chest. Pause for a short while then lower the stapler back down. Do this for 12 – 15 reps before switching to the other hand.

Lean

Yes, even a simple lean can help you lose or maintain your weight. Lean against the wall with your forearm as the only support for your body. Then lean into wall until your upper arm touches it, then push it back out. Repeat this for 15 reps daily.

Chair wheel

A fun exercise indeed! Sit tight on your chair, position yourself at arm’s length, raise your feet, then let the chair roll with your feet off the ground. Repeat this for 20 times. And make sure to do this with your office mates to increase the fun!

When you are dedicated to be fit, there will be no excuse to ditch exercise even if you are very busy. Even if you are outside, in your home, or office, spend a little time doing physical activities. Though these exercises might seem very simple, with the help of hcg shots, you will see its benefits by having a strong and fit body.

Already Achieved Your Desired Weight? Here’s How To Maintain It

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Achieving weight loss is a milestone that should be celebrated.  After months of hard work, discipline, and perseverance, you have reached the body that you have been dreaming of since day 1. However, some people have failed to maintain the body that they have worked hard for. To maintain your good physique for a long period of time, here are the things that you should do:

Eat frequently

This might sound weird to you, but eating three healthy meals and two snacks a day will prevent you from getting hungry which results to overeating. It also keeps your metabolism in check. When eating at a restaurant, divide your meal into two, eat the other half and save the other half for later. This will help you control your food intake.

Keep your body hydrated

Indeed, water is life. And in order to keep your body fit and healthy, you need to drink at least 16-ounces of water every meal. Doing this helps you slows down your eating pace which will lead to consuming few calories. It also makes you feel more satisfied with your meal.

Eat fruits and veggies

Make it certain that you eat fruits and vegetables everyday. Aim to make up about half of your plate with colorful fruits and veggies. Not only they are packed with nutrients, they also have few calories! However, eating too much might result to weight gain so make sure to eat the right amount.

Avoid processed foods

Not only do processed foods take a toll in your health, it also hinders you from getting a fit body. The more you consume processed foods, the less satisfied you are likely to feel. Switch to real food instead such as fruits and vegetables.

Have a regular weight check

This simple task will greatly help you maintain your weight. Regularly weighing yourself keep you in the know of every single pounds that you gain and lose. Therefore, you can accurately control your diet and exercise so you can prevent those unwanted pounds from coming back to your body.

Exercise regularly

Have you heard stories of people who have gained weight after they stop going to the gym? Well, it’s because in order to keep your body fit, physical activity is a must. Aside from regularly taking your hcg injections, make sure to set monthly goals on your physical exercise, push yourself no matter how unmotivated you feel, and you will see the results whenever you look at the mirror.

Get off the couch

According to National Weight Control Registry, 62% of people who have maintained a low calorie, low fat diet, and doing high levels of activity spend less than 10 hours watching TV per week. Spending many hours sitting on the couch leads to overeating. As much as possible, limit the time that you will spend on the couch and spend more hours engaging in physical activities.

Eat breakfast

One of the reasons why breakfast is the most important meal of the day is because it helps you balance your overall calorie intake throughout the day. Make sure that you eat foods that are rich in nutrients such as oatmeal, fruits, nuts, low-fat yogurt, berries, eggs, and veggies during the morning.

Losing weight is hard. Maintaining your weight is even harder. But with discipline and proper guide, you can keep the fit and healthy body that you have worked for many months.