Metabolism plays a big role in your diet and overall fitness. It is a process of converting the food you eat and drink into energy. Slow metabolism means that you are more likely to gain weight as your calorie-burning muscle turns into fat. If you have fast metabolism, eating large quantities of food is not a problem because calories will burn in no time.Though your metabolism has little influence on your weight gain or loss, it can still help you achieve your desired weight if you manipulate it properly. Here are the ways on how to speed up your metabolism:
Have a right calorie intake
Having a very low-calorie diet is not the best way to lose weight. Your calorie intake must depend on the activities that you do on a daily basis. The best way to measure this is by multiplying your current weight by 11. So if you weigh 140 pounds, aim to consume around 1540 calories a day. However, if you are less than five feet tall, your calorie intake must not be less than 1, 200.
To ensure that your metabolism speed is right on track, you must have your breakfast everyday. According to Barbara Rolls. Ph.D., professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again”. During breakfast, eat a 300 – 400 calorie meal as it jump-starts your metabolism. Eat meals that has plenty of high-fiber carbohydrates so you will not get hungry sooner.
Get lots of protein
According to research, getting lots of protein for your body can boost your metabolism and will help you burn 150 to 200 calories per day. “Protein is made up mainly of amino acids, which are harder for your body to break down [than fat and carbs], so you burn more calories getting rid of them,” says Jeff Hampl, Ph.D., a spokesman for the American Dietetic Association. Make sure that 30 to 35 percent of the calories that you consume daily comes from protein. Fish, chicken, low-fat cheese, yogurt, and legumes are high sources of protein.
Though this might sound weird, eating frequently is one of the ways to lose weight. Eating five to six mini meals is better than eating three large meals a day. Continually eating small amount of meals everyday prevents you from being hungry that leads to overeating. Pack a small, healthy snack that you can nibble everyday such as nuts, fruits, sandwich, or salad.
Get enough sleep
Another reason to stay in bed! In a study conducted at the University of Chicago, people who got four hours of sleep or less at night had more difficulty processing carbohydrates. When your body is exhausted, it lacks energy to do its normal day-to-day functions, and one of them is burning calories. Therefore, your metabolism slows down and gaining weight is inevitable.
Drinking alcohol before a meal will cause you to consume 200 calories or more. Drinking during dinner will bring no good either. When you drink alcohol before a meal, your body burns off alcohol first, which means that the other calories that you will get from your meal will be transformed into fat. If you can’t help but crave for a cocktail or a beer, the best alternative would be wine as it only contain 80 calories per glass.
Though the speed of your metabolism greatly depends on your age, gender, and activities, you can still control it in a way that will help you achieve your desired weight. Purchase HCG injections while doing these things and you will be healthy and fit in no time!