Monthly Archives: June 2016

Fitness Myths That You Should Stop Believing

fitness-myths-that-you-should-stop-believing

 

MYTH: YOU CAN CHOOSE AREAS WHERE YOU’D LIKE TO BURN FAT

FACT: According to some experts, you can’t really pick which part of your body you would want to lose weight. Moreover, you can’t really control where that fat comes from. So don’t believe everything you see on TV where they tell you to buy a machine that targets to lose fat in a certain body part. What you can do is to start a workout that can reduce your overall body fat.

MYTH: PAIN MEANS YOU’RE DOING IT RIGHT

FACT: Having a slight pain would be okay as it is normal during workout especially for beginners but if it’s a sharp pain or great discomfort, stop your workout and go see a doctor. Also, if your arms or any part of your body starts to get numb, it is possible that you’re having a heart attack. It’s best to consult with your doctor regularly to avoid unwanted situations.

MYTH: WEIGHT LIFTING MAKES A WOMAN BULKY

FACT: Lifting heavy weights can make a woman bulky if she is on steroids. Surprisingly, weight lifting can actually burn more calories and slim you down faster. So if you’re not injecting steroids into your system, you have nothing to worry about. However, it is true that you will gain a little muscle in this exercise but not enough to make you bulky.

MYTH: MORE WORKOUT MEANS MORE WEIGHT LOSS

FACT: This is true up to some point but workout alone is not enough to lose weight. If you’re goal is to strengthen you body muscles then yes, workout can be enough but if you’re goal is to lose those fats, then a proper amount of diet and calorie intake would be a good partner of exercising. The calories you eat must be less than the calories you burn. If you burn a hundred calories a day but intake more than a hundred calories in the same day then don’t expect weight loss anytime soon.

MYTH: SWEATING IS THE ONLY WAY TO BURN FATS

FACT: Sweating is one way to burn fats but there are lots of other ways to achieve weight loss. Infact, sweating alone does not guarantee losing weight. Like mentioned above, there are other factors to consider like your calorie intake. Diet and calorie counting are also big factors in losing weight. Why not buy HCG Injections to help you decrease and burn those fats faster. Exercise + Diet + HCG = Fit and healthy body.

MYTH: YOU CAN’T WORKOUT WHEN YOU’RE SICK

FACT: This is true when you have a serious illness going on or even a fever but if it’s just a minor cough, it’s still okay to workout. In fact, working out can even relieve stress and might get you better quickly.

All these myths should be forgotten as it can really affect your fitness lifestyle. Just remember to balance things out with calories, exercise routines and HCG Injections you’ll sure make a progress losing weight.

This Is The Right Time To Eat These Foods

this-is-the-right-time-to-eat-these-foods

Most of you think that as long as we eat healthy and organic foods everyday, your body will be safe from diseases. Little do you know, eating them at the wrong time can lead to serious health problems. Get the most out of your favorite foods by eating them during these hours:

Dark Chocolate

Eating dark chocolate in the morning is actually good for your health. Not only it provides antioxidants which reduce aging and lowers the risk of heart disease, it also helps you get fit by helping you avoid eating sweet snacks throughout the day. However, avoid eating dark chocolate as a snack as it will increase your body fat.

Meat

Who doesn’t love eating meat? It’s a great source of iron, it reduces fatigue and vulnerability to diseases. However, eating too much may lead you to numerous diseases. To avoid this, eat meat during lunch time. Do not eat meat for dinner because it can harm your digestive system for it takes 4-6 hours to digest.
Nuts

Nuts contain many health benefit. Additionally, they have different varieties so you can eat different type of nuts everyday. You can eat them for snacks to lower your risk of blood pressure and to keep you heart healthy. Eating nuts for dinner might lead to weight gain due to the calories and fat that they contain.

Rice

Rice is a good source of carbohydrate and energy. In fact, eating rice can give you the energy to survive for a whole day. However, avoid eating rice for dinner as it leads to weight gain.

Potato

Potatoes contain minerals that are beneficial to your health. Additionally, potato starch lowers cholesterol. Compared to other vegetables, potatoes have more calories so avoid eating them for dinner.

Apple

Indeed, an apple a day keeps the doctor away. They contain Pectin, a carbohydrate that lowers blood sugar and cholesterol levels. Do not eat apple during the evening as Pectin is hard to digest and it may lead to stomach ache.

Cherries

Yes, you heard it right. Cherries are a great source of melatonin, a hormone that can help you fall asleep easily. So if you are struggling with falling asleep every night, try eating cherries.

Indeed, being fit is not just about eating healthy food, it is also about knowing the right time to eat them. Get the most out of the nutrients that your favorite healthy food gives by learning about when to eat them. Taking HCG shots is also a great way to get the weight that you desire.

Seven Types of Simple and Easy Juice Cleansing Recipes

seven-types-of-simple-and-easy-juice-cleansing-recipes

Juice cleansing is a great way to lose those unwanted body fats. Whether it’s green or fruity anything goes. It also serves as vitamins which can make your skin glow and look young. But did you know that juice cleansing is not just about throwing fruits and veggies in a blender? You still need to pick out the right vegetables and fruits in order to achieve a drink that’s right for you. Here are seven types of simple and easy to make juice cleansing recipes:

When Starting Out

Ingredients:

Few slices of ginger

1 1/2 carrot, chopped

Few chunks of pineapple

A few slices of apple

This delicious juice is perfect for beginners. While it may seem hard to imagine mixing a root vegetable and some fruits, this drink has a great taste of sweet with just the right amount of sour. It’s perfect for those who are new to juice cleansing with only around 200 calories. You’re guaranteed to lose weight with a smile on your face.

When Tired and Weary

Ingredients:

1 Cucumber

2 stalks of celery

Few leaves of spinach

1 lemon/orange

1 tbsp of honey

1-2 cups of Lychee juice

Green leafy veggies are a good source of energy for any day. Instead of grabbing coffee or any drink with caffeine in it, this juice can help you feel energized throughout the whole day. It’s healthier, easy to make, and natural.

When Looking Older

Ingredients:

1 cup of strawberries

1 cup of blueberries

1 mango

A handful of any green vegetables

In order to get rid of unwanted cells and toxins, it’s best to gather fruits and veggies filled with antioxidants. Antioxidants are needed to detoxify your body and help them make you look younger. Losing toxins means it’s a lot more easier to lose weight, feel light and healthy.

When Sick Or Catching A Flu

Ingredients:

1 kiwi

1 grapefruit

1 orange

A squeeze of lemon

Pinch of ginger

We have loads of responsibilities everyday. The to-do list notes are full and your head is screaming deadlines. With your tight schedule, you can’t afford to be sick. That’s why this drink is good for boosting your immune system, which also provides lots of vitamins. Mix them all together for a splendid taste!

When Stressed Out

Ingredients:

1-2 carrots

2 big spinach

3-4 celery

1 apple

Vitamins are important to elevate your mood and help you sleep. Stressing out cannot be avoided completely. What you can do is to drink a powerful juice that will help you be energized, relax and, sleep better.

For High Cholesterol

Ingredients:

4 carrots

Few mint leaves

1 pineapple juice

1 tbsp of honey

Carrots are known to fight off cancer, cleanse your liver, and lower your cholesterol. It’s a good drink to keep you standing strong as you get older. If you can’t stand the taste of carrots, adding honey would be an option

For healthy bones

Ingredients:

1 banana

¼ pineapple

1 cup of natural yogurt (optional)

To have healthy bones, you need a lot of calcium. Bananas are a good source of it. This drink has calcium and iron which is good for your nails and hair. It also serves as a good snack to improve your concentration.

All these drinks are a big help to improve your health and lose weight as these detox juice cleanse and get rid of any waste inside  your body. The goal is to be healthy and fit so why not try these juices together with some exercise and HCG injections to become slim and healthy fast!

Healthy Breakfast Ideas For Weight Loss

healthy-breakfast-ideas-for-weight-loss

Breakfast is considered as the healthiest meal of the day. The meal that you eat for breakfast will be largely responsible for your weight maintenance and weight loss by maintaining blood glucose and metabolism. However, some of us take this time of the meal for granted. Sometimes, you just eat whatever food is available so you wouldn’t feel hungry until lunch time. If you want to lose weight and become healthy, you have to stop eating unhealthy food during the morning and replace it with healthy food instead. If you have no clue about what to eat for a healthy breakfast, these ideas might help you.

Oatmeal

Oats contain a type of fiber that helps lower cholesterol called beta-glutan. Oats are also rich in omega-3 fatty acids, folate, and potassium. You may add milk, honey, fruits or nuts for added flavor.
Greek Yogurt

Greek yogurt contains more calcium and protein than regular yogurt. Eating one will keep full throughout the morning. Just make sure to choose a plain one and just add fruits to give it some flavor.

Wheat germ

If you are not a fan of nuts or seeds, then wheat germ is perfect for you. Two tablespoons of of wheat germ will give you 15% vitamin E and 10% folate. The good thing is you can add into almost any meal, be it yogurt, cereal, or smoothies.

Eggs

Eggs are not just an excellent source of protein, it also contain a fat-burning nutrient called Choline. Found in lean meats, seafood, and collard greens, Choline is responsible for attacking the gene mechanism that triggers your body to store fat around your liver.

Grapefruit

According to a study, eating grapefruit before meal will help you slim down faster. This is due to its fat-burning properties and its capacity to control blood sugar and insulin levels. Additionally, grapefruit is hydrating and filled antioxidants that help you boost your immunity. Have some for breakfast along with yogurt and egg!

Bananas

Bananas are a great source of healthy carbohydrates. Eating one for breakfast will keep you full for longer. Bananas will also help you avoid cravings that might add to your weight. You may eat it as it is or make it as a natural sweetener for your oatmeal.

Blueberries

These yummy superfruit contains antioxidant that helps you improve your motor skills, blood pressure, and metabolism. Blueberries contain fewer calories than other fruits so you can consume a lot of it without worrying about your weight.

Coffee

Coffee lovers, rejoice! Coffee is not just your average daily energizer, it also lowers your risk of getting diabetes and prostate cancer. Caffeine and antioxidants that are both found in coffee are responsible for keeping you healthy and fit. Just avoid putting too much sugar and cream to enjoy its benefits.

Indeed, starting your day with healthy foods for breakfast is a great way to set your mood and body condition. If you want to lose weight right away, eating healthy breakfast is not enough. Buy HCG online for faster results.