One of the most common myths about being vegetarian is that you cannot supply enough protein in your body. This is due to the belief that we can only get protein from meat. But to tell you the truth, it is actually very easy to include protein in your vegetarian diet. You just have to have a thorough plan so you can still maintain your desired body weight while eating lots of protein. These are the protein filled vegetarian foods that you can eat:
Peanut Butter Sandwich
Who knew that your favorite lunch when you were a child can be your protein filled food as an adult? Peanut butter contains a lot of nutritional value and one of them is protein. Spread peanut butter on a piece of whole grain toast in the morning to fill yourself with the nutrients that you need for the day.
Rice And Beans
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In just one cup of equal parts black bean and rice, you can get nine grams of protein. Add some tomatoes, leaves, or guacamole for extra nutrients and healthy monounsaturated fats. Brown rice is definitely healthier. It is better if you eat this instead of white rice.
Hummus And Pita
This mediterranean diet is not famous for nothing. Known for its health benefits, hummus and pita will help you stay full and prevent from having mid-morning cravings. One quarter cup contains three grams of protein. Additionally, it gives you amino acids, fiber, and other nutrients.
Salads in general gives you a lot of healthy nutrients. But adding more spinach in your salad gives you a gram protein per cup. Add nuts, beans, seeds, and olive oil for a super healthy and protein filled meal.
Lentil soup is the perfect definition of tasty and healthy. However, it lacks two of the amino acids so it it better if your pair it with a whole-wheat bread for extra fiber and a full dose of the amino acids that your body needs.
Burritos are one of the most loved foods of all time. One of the reasons why is because it is loaded with nutritional values. Fill a tortilla with beans, veggies, tomatoes, etc and you will have a protein instantly! You can also have the same amount of protein if you just put any grain or bean dish.
Being a vegetarian may not be as hard as it seems when you can eat foods like this. Not only they are packed with protein and other essential nutrients for a healthy body, they also tickle your taste buds with their delicious taste. These are perfect meals for weight loss but you can always buy HCG online for faster results.