Monthly Archives: August 2016

HCG Diet Food Choices

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HCG diet program is one of the most popular ways of weight loss. Discovered by Dr. A.T.W Simeons in the 60s, it is a safe and orderly method of weight loss that women and men can do. HCG diet program requires strenuous calorie restriction. While you are on this diet, you have to carefully plan what you eat on a daily basis. Everything that you consume shall not exceed 500 calories. These are HCG diet food choices:

Protein

Eat 2 servings of meat daily but not at the same time. You can grill, boil, or broil the meat but do not use additional fat or oils. One serving is 3/12 grams. Diabetics may eat only one protein item to control their blood sugar. Non diabetics shall eat 2 servings daily as it is very important for maintaining muscle.

Vegetables

Same with protein, you should eat 2 servings of vegetables daily but not at the same time. You can consume these along with your protein or separately. One serving is 1 cup of leafy greens and 1 cup of other vegetables. You can eat asparagus, beet greens, cabbage, celery, chard, chicory, greens, cucumber, fennel, green salad, onion, red radishes, spinach, or tomato.

Fruits

Fruits that you are allowed to eat while you are on HCG diet are one apple, a handful of strawberries, one medium orange, or one half of grapefruit. Serving size depends on the fruit. Remember to eat twice a day but not at the same time.

 Starches

Just like the foods mentioned above, starches should be consumed two times a day but not at the same time. You are only allowed to eat two types of starch: grissini (breadstick) and one Melba toast. Make sure to check its portions sizes, weights, and calorie count before consuming.

 Fluids

It is recommended that you drink at least 2 quarts or 8 cups every day. Fluids that are not allowed to drink while you are on HCG diet are alcohol, non-dairy creamer, sweetener other than saccharin or stevia. You can drink water, herbal tea, green tea, black tea, and coffee without sugar. Lemon juice and one tablespoon of milk is allowed once a day. If you are having trouble with being hungry, you can drink Yerba mate tea.

 Seasonings

Seasonings that are allowed are: salt, pepper, vinegar, mustard powder, sweet basil, garlic, parsley, thyme, marjoram, and other herbs and spices. When you use salt, try to use the same amount every day. Butter, any types of oil, commercial dressings are not allowed.

 Once you decide to undergo HCG diet program, get ready lots of challenges and temptations that will come your way especially when it comes to food. Resisting these temptations might be hard, but the results that you will get at the end of the program will be worth it. If you are ready to discipline yourself and achieve the weight that you desire, purchase HCG injections now and watch yourself change for the better!

HCG FAQs Answered

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HCG diet is a popular weight loss plan that guarantees a dramatic shedding of pounds.One of the reasons why it is so loved by people who want to lose weight is because it is affordable, safe, and effective. However, there are still people who doesn’t have enough information on how the diet plan works. Here are the most common HCG FAQs with answers.

What is HCG?

HCG stands for human chorionic gonadotropin. It is a hormone that is produced when a woman is pregnant to ensure that the baby has enough and constant supply of energy and nutrients by mobilising the mother’s fat reserves.

What is HCG diet?

HCG diet plan is a weight loss program that is used since 1960. People that use HCG injections and undergo a low calorie diet is guaranteed to lose one to two pounds a day.

How does HCG diet works?

HCG diet allows your hormone to access fat stores faster than normal. Because of this, you tend to lose body fats right away instead of bone and muscle mass. This requires low calorie intake. HCG injections will reduce your appetite and make sure that you are losing fat rather than muscle. The fats that you lose will be converted into energy source.

Is there any side effects?

HCG is a natural hormone and is very safe. There are no side effects at all.

What food should I eat?

Unlike other diets, HCG diet is balanced. While you are on this diet, you should take protein, vegetables, and fruits with small amount of starch in specific portion. These are the foods that you are allowed to eat:

  • Beef (95%) lean whole cuts

  • Chicken breasts (boneless, skinless)

  • Crab

  • Celery

  • Lobster

  • Shrimp

  • Any fresh, white-fleshed fish

  • Asparagus

  • Beet greens

  • Cabbage

  • Celery

  • Chard

  • Chicory greens

  • Cucumber

  • Fennel

  • Green salad

  • Onion

  • Red radishes

  • Spinach

  • Tomato

  • Apples

  • Strawberries

  • Oranges

  • Grapefruit

  • Grissini (breadstick)

Who can use HCG injections?

Almost all individuals of any gender and age are able to use HCG diet. However, those with BMI less than 20, pregnant women, children under the age of 18, and anyone has has serious health problems are not advised to use HCG for weight loss. To make sure that you qualify for this diet, consult your doctor first before starting the diet program.

When you buy HCG, expect to lose weight as fast as you expect. However, you cannot just rely on this diet program alone if you really want to get the body that you desire. Always have the determination and discipline and you will surely achieve a better version of yourself.

Benefits Of HCG Injections

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You probably have heard about the famous HCG diet. This breakthrough diet program has already helped thousands achieve the weight they desperately want. Human Chorionic Gonadotropin has the power to eliminate fat cells while on a calorie restricted diet. The body will retain lean muscle without taking nutrition from other cells. Because of this, the body will take from fat stores which results to weight loss. Here are the other benefits of HCG injections:

High Metabolism

One of the benefits of HCG diet program is getting high metabolism. Growth hormone levels can increase your metabolism. This means that you can burn more calories than you do before which leads to weight loss.

Increased Testosterone Levels For Men

According to reports, men who participated in the HCG program have seen an  improvement in their muscle growth and virility. HCG has a big similarity with LH (Luteinizing Hormone) released by pituitary gland. LH is responsible for signalling the testicles to produce testosterone. This hormone is extremely similar to the chemical makeup HCG. The only difference is LH is only active during sleep so if you are always sleep deprived, you might suffer from low release of this hormone. With HCG, you can have a healthy testosterone count even if you have no time to sleep.

It Helps Preserve Muscle

During your calorie restriction period, your muscles are being preserved while you lose weight. This is one of the many advantages of HCG diet program. Many diets fail due to lost fat and muscle. When you lose muscle, your metabolism decreases which makes it hard for you to keep and lose your weight.

Hunger Pains No More

Participants have no experience of hunger pains while they are on a strict calorie restriction diet. This is due to the appetite suppressant activity released by HCG hormone. Not feeling hungry all the time increases success of the diet plan.

Affordable

Compared to expensive weight loss treatments, HCG diet program is much affordable and effective. One of the most important benefits of this diet is there is no residual weight gain even after you stop injecting HCG. You can now enjoy sensible eating without worrying about your weight.

Safe

HCG injections have been used for weight loss for over 50 years. Dieters, physicians, and experts also agree that HCG is a safe and effective low calorie diet. Additionally, this diet plan continues to receive positive reviews and results from participants. However, it is still important to consult your prescribing physician while you are on this diet.

Achieving a fit body is not just about physical appearance. It is also about being healthy and living a good lifestyle. So when you decide to lose weight, make sure that you do it in a healthy way. HCG injections can help you achieve the weight that you desire without sacrificing your health.

Ways To Maintain Your Weight

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Some people lose their motivation to stay healthy and fit after they have achieved their weight goal. This leads to the return of the weight they once worked so hard to lose. Being trapped in this cycle is pretty exhausting. If you want to get out of this never ending situation, do these things to maintain the body that you want:

Weigh Yourself

Weighing yourself regularly is a great way to know if you have gained weight or lost some. If you see your weight increasing, it’s now time to cut the calories and and do some exercise to regain the pounds that you desire. Women have to do it more often as their weight tend to fluctuate due to their menstrual cycle.

Eat Breakfast

In  a study done by The National Weight Control Registry, 3, 000 Americans who have lost 60 pounds and managed to keep their weight for about six years have one thing in common: they eat healthy breakfast. Eating the right food in the morning can prevent you from craving and overeating during the day.

Keep Your Motivation Burning

Of course, you have to keep the motivation alive if you want your current body to stay for a long time. Everyday, set a goal that will help you stay fit. Rewarding yourself after reaching a goal is also an effective method to stay motivated. Buy something nice (except food) for yourself and you will be able to maintain that body for as long as you want.

Think Of It As A Lifestyle

If you think that staying fit and healthy is just for temporary, chances are your weight will stay for just a short time. Always remind yourself that keeping an active lifestyle is not just beneficial for your body figure, it also keeps your body healthy and lowers your risk of getting serious diseases such as cancer, heart disease, diabetes, stroke, and other health problems. Of course, you can always sneak some sweets and unhealthy foods from time to time. Just make sure that you don’t overeat.

Keep A Journal

Keeping a health journal helps you stay committed to your new lifestyle. Record everything you eat, your weight, your workout and be as honest as possible. This way, you can know if you need to change something in your activities.

Maintaining your weight will not just keep your health in check, it also gives you an active and happier life. Make sure that your efforts are not wasted by doing these tips. And if you think that you are gaining weight, you can always take your HCG shots to help you get back in shape in no time!