One of the hardest things to do is lose weight. You probably have experienced going to the gym and quitting after a few months or sticking to a strict diet plan and quit again. Indeed, losing weight requires discipline and determination. And even if losing weight using HCG injections is way easier than going to the gym, you still have to do some preparations before you use it. Here are some tips on how to mentally and physically prepare yourself before you participate in this diet program.
Recognize The Need To Lose Weight
Write down all the reasons why you have to succeed with HCG diet program. These goals will help you keep committed throughout your entire diet. If you are being tempted to eat foods that will ruin your diet, simply look at these reasons so you can resist it.
Create A List Of Foods That You Can Eat
If you have decided to participate in HCG diet program, you have to remember that there are foods that you shouldn’t eat. This will be a big adjustment for you as there are some foods that you might have a hard time resisting. But remember, you must avoid them at all cost. Remove all the prohibited foods so you will not be tempted to eat them and fill your fridge with foods that the protocol approved of. If you still don’t know what you are allowed to eat while you’re on HCG diet program, here’s a list to help you out.
Prepare The Meals Ahead Of Time
Failing to prepare is preparing to fail. Cook the meals for your first week thoroughly and keep them refrigerated. This will help you stay committed, focused, and it will also help you avoid going to the convenience store, restaurants, or food stalls that sell prohibited meals.
Remember Your Goals
Always remember your goals and starting point. Using charts that keep track of weight loss, weighing yourself everyday, taking before and after pictures, and wearing similar outfits so you can notice the difference are just few tips that you should do to keep your motivation alive. Others will not notice the changes in your body right away but do not feel demotivated because of it. Just keep tracking your progress everyday.
There are so many ways to reward yourself for staying committed to HCG diet program without ruining it. Indulge yourself in a vacation, a whole new wardrobe, or anything that will make you feel good about yourself. It takes a strong mental perseverance to continue and complete the program so if you think that you are doing a great job, go ahead and spoil yourself.
Transforming into a better version of yourself is not easy but it is definitely worth it. Though you need discipline, determination, and perseverance before participating in HCG diet program, completing it will be difficult if you will not be kind to yourself. Remember to stay committed, prepare physically and mentally, reward yourself, and you will achieve your goals in no time.