Monthly Archives: October 2016

Signs That You Need To Lose Weight

If you ever had a struggle putting up your jeans and even zipping it hardly afterwards, or the new clothes you just bought a week ago doesn’t fit anymore, you might probably think that you are gaining weight. But did you know that there are so many signs that you are actually gaining weight, not just the fact that you are seeing it physically? Here are some;

You Always Have A Gut Feeling

“My clothes are getting tighter”, “I ate more than 3 times a day.”, “Exercising is not a priority anymore” “My legs are getting bigger each day.” etc… Do you also tell these to yourself? Do you always have a gut regarding your body? It’s one of the signs that you need to lose weight. Psychologically,  this kind of guts particularly our silent tone is one way to accept that we are getting fat. I know everyone can relate to this fact, right?

Getting Too Tired Easily

Do you easily get tired by just standing or putting your socks on while sitting? Or even having a problem with a very simple physical movements like walking for a minute or preparing to take a bath? It’s a fact that you are gaining weight. Your body cannot function well to the activities that you are doing because of the amount energy that your weight is occupying.

Change Of Medical Status

When your doctor says you have a high blood pressure, a high cholesterol, a raised of blood sugar or something like your hemoglobin level is not good anymore, it is mostly your body’s way to alert you that it’s time to lose weight. Experts says that weight loss can bring these numbers down without any medication. Also, it is safer and cheaper than most medications.

You Snore While Sleeping

Loud snoring  can be a symptom of sleep apnea, a sleep condition that stops your breathing while sleeping. The most common cause of this condition is excess weight and obesity.

Joint Aches

It is proven sign that if your knees, hips, and back aches, there is a huge possibility that you are gaining weight. Excess weight puts pressure on joints that can cause a uncomfortable movements. The heavier you will be, the more that it will hurt.

You’re Always Hungry

Of course, eating too much can lead to gaining more weight. It’s a sign that you’re eating wrong foods, like junk foods, candy which lacks the nutrition needed by your body such as protein and fiber. And if you tend to eat each time you feel hungry, it might not just lead you to gain too much weight but also can affect the amount of nutrition needed by your body.

Everyone’s Saying That You Are Gaining Weight

When you are in a party or any gathering event, every people’s first thought on you was “Hey! You look so fat today. What happened?” like LITERALLY. It is more believable if these words came up from someone you are with all the time. Of course, because they are the ones seeing you everyday and can easily notice any changes that is happening on you physically. AND YES, you are gaining weight now.

If those signs written above relates to you, then maybe it’s time for you to decide to lose weight. Plan your plan diet, schedule your exercise time, and prepare your diet meals that fits you. A lot of articles regarding losing weight is spread on the internet. A lot of must do, a must take, prohibited foods to eat, and a lot more.

If you don’t prefer such a number of a-must-do on our diet program but will definitely make sure that all is in a proper and safe way, then decide to go and consider to buy HCG. Although it requires a strict diet, the effectiveness of the product can be seen in just a day in an easy procedure. Plus, it does not require  intense exercise. Amazing, right?

Whatever your way may be, you need to set your goal into it. Focus and always think about what the results will be if your diet becomes successful. It’s never easy but everything is totally worth it at the end.

HCG Diet Tips And Tricks

hcg-diet-tips-and-tricks

Participating in HCG diet has its perks. However, you will face many challenges especially if you haven’t tried low calorie diet before. There will be changes in your body, you might experience mood swings, cravings, and many more. Do not let these challenges get the best of you. Try these proven HCG diet tips and tricks to make your life easier:

Stay Hydrated

One of the reasons why you feel hungry all the time is because you are dehydrated. Drinking the proper amount of water daily while you are on HCG diet will help you flush out fat and get rid of your cravings that might ruin your diet.

Take Multivitamins

Consider taking multivitamins to avoid feeling weak and for additional nutrition. Just like staying hydrated, this will prevent you from feeling hungry all the time. It is also important to take an extra HCG appropriate meal so your body will be supplied with extra nutrients.

Pre Plan Your Meals

Preparing what you’re gonna eat for the whole week will help you stay committed to HCG diet program. We have a list of HCG approved recipes and foods that you can use for your weekly meal plan.

Take Herb Tea For Breakfast

Drinking herb tea for breakfast will improve your blood circulation. Take different herbs everyday as each herb has specific positive effect on your body. Just don’t take any sweeteners so your diet will not be ruined.

Do Not Compare Yourself To Others

Just because someone lost their weight faster than you, it doesn’t mean that you will not lose weight. People lose weight in different periods of time. There are slow losers and their are fast losers. Just remember to not give up. Keep your eyes on the goal and you will eventually reach it.

Maintain A Healthy Lifestyle

Maintaining your weight is definitely up to you. HCG diet program will help you lose weight but if you return to your poor eating habits, you will get back to where you started. Even after the program, keep eating healthy and exercise regularly.

At first, you will experience difficulties and adjustments but as time goes by, you will get used to it. After you buying HCG online, prepare yourself for the changes that will occur after you start the diet. Stick to your goals and you will get the body that you want in no time.

Fitness Myths Debunked

fitness-myth-debunked

 

Being fit and healthy are two of the most important things that you should have in order for you to live a balanced and happy life. Sometimes, hindrances and challenges get in the way of you getting that fit and healthy body that you want. But what if I tell you that some of the things that you think are bad are not actually true? These are the fitness myths that you should stop believing right now:

People With Disability Can’t Exercise

Yes, people with disability face challenges when it comes to exercise but that doesn’t mean that it is impossible for them to engage in any physical activities. Chair-bound people can lift weights, stretch, do chair aerobics, chair yoga, and chair Tai Chi. These activities can improve their motion, improve muscle tone, flexibility, and cardiovascular health. Additionally, many swimming pools offer access to wheelchair users. There are also adaptive exercise programs such as basketball, football, volleyball, and many more.

If You Don’t Feel Sore, You’re Not Exercising Enough

Judging your progress by the soreness of your body is incorrect. Feeling sore means that your body is responding to inflammation. There are people who haven’t felt felt soreness in years. So instead of using soreness as a metric for progress, judge your workout by what happens during that workout.

You Have To Cut Carbs In Order To Lose Weight

The best way to lose weight is adopting a diet that supports your goal. For example, if you want to lose weight easily and want to undergo a low calorie diet, the best way to do it is to participate in HCG diet program. Using HCG injections will convert your fat into energy. There are lots of healthy ways to lose weight so you don’t have to starve yourself in order to get the body that you want.

Sweating A Lot Means That You’re Losing Fat

The reason why you sweat is because your body is reacting heat. It definitely has nothing to do with your fats. It is oxidized inside your body and it will not vaporize simply because you are sweating.

The Longer You Exercise, The Better

According to a study done by researchers at McMaster University in Canada, 20 minutes of daily exercise is all you need in order to stay fit and healthy. You do not have to spend hours at the gym to get the body that you want, just make sure that you engage in physical activities regularly. If you schedule does not allow you to go the gym every day, walking or jogging for 20 minutes will do.

You’re Too Old To Exercise

You are never too old to exercise. In fact, adults who started exercising later in life often show greater physical and mental strength that their younger counterparts. So don’t be afraid to start exercising even if you are a little old. If you haven’t exercised in a while, you can start mild workouts and progress from it.

It’s important that to know these fitness myths so you won’t have a hard time achieving the fit and healthy body that you want. Indeed, there is no shortcut to fitness but as long as you what to do and what not to do, you will definitely get there.

Phases Of HCG Diet

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Though HCG diet is one of the easiest ways to lose weight, it still has some rules that you should abide and phases that you should undergo before reaching your desired weight. If you have no idea about the four phases of HCG diet program, here’s an overview to help you prepare before you start using your HCG shots:

Phase 1

HCG Phase 1 is all about cleansing and preparing. It involves high calorie and high fat intake for 3 days in an attempt to deposit new fat cells and lipids. This is invented by Kevin Trudeau, and American salesman. Though some of his recommendations can be helpful to your weight loss journey, it is still not part of the original protocol created by Dr. Simeons. Therefore, you can skip this phase if you think that it will not work for you.

Phase 2

HCG Phase 2 is divided into three distinct parts to make it avoid confusion as it lasts for 26 to 43 days but some newer type of HCG allows you to stretch it from 15 to 45 days. The three parts of Phase 2 are as follows:

  • Loading Phase – As you begin to take your HCG shots, your body will gorge on high-fat foods to replenish your healthy reserve fat. This will happen during the first two days of Phase 2.

  • Core Phase – During core phase, you will lose most of your weight due to the 500-calorie diet. Core phase lasts for 21 to 28 days depending on how much weight you want to lose. The shots will make sure that you will shed abnormal fat deposits and will help you feel comfortable during the diet.

  • Taper Phase – The last three days of Phase 2 is called Taper phase. During Taper phase, you are ought to continue your strict calorie diet but you should stop taking HCG shots. This gives the shots work their way out of your system before you move on to Phase 3.

Phase 3

Also called as the Stabilization Phase, Phase 3 takes up to 21 days or 3 weeks to stabilize your new weight so you won’t regain. You can totally stop taking HCG shots at this point and eat anything except starch and sugar.

Phase 4

Phase 4 is all about maintenance. You are now back to your normal diet but still, try to eat healthy meals and stay physically active. You can start undergoing HCG diet again after three weeks.

You will experience temptations and adversities as you go through the different phases of HCG diet protocol. There will be lots of adjustments and changes that you might find uncomfortable but will benefit you in the long run. Just stick to your goals and you one day, you will achieve the body that you’ve always wanted. So start today and use HCG now!

Superfoods That Will Give You A Super Body

Superfoods are mostly plant-based, fish, or dairy foods that contain substantial nutrients that are good for one’s health. These are extremely important for weight loss, health, and overall wellness. Most superfoods contain antioxidants that prevent cancer, diabetes, and digestive problems – no wonder why they are called ‘super’! So if you want to achieve a healthier body, these are the things that you should put in your lunchbox:

Purple Corn

purple-corn

Photo courtesy of healthandwellnesscare.com

Grow in the mountains of Peru, purple corn never fails to surprise anyone who sees it. Anthocyanin content causes the corn to turn purple. This flavonoid helps prevent cardiovascular disease and cancer. It also helps you enhance your memory and other age-related cognitive diseases.

Lucuma

lucuma

Photo courtesy of ingredientsnetwork.com

Also originating from Peru, Lucuma makes a great alternative sweetener and has been used for this purpose since ancient times. Lucuma also has an impressive nutritional profile. It contains potassium, sodium, calcium, magnesium and phosphorus. And because of its sweet taste, it has become a popular ice cream flavor in Peru.

Amaranth

amaranth

Photo courtesy of foodfacts.mersola.com

Extremely rich in protein, an uncooked Amaranth contains 31% RDA, for calcium, 14% vitamin C, and 83% iron. It also has lunasin, a peptide that prevents cancer, chronic diseases, inflammation, heart diseases, and stroke.

Pichuberry

Pichuberry

Photo courtesy of wellitude.com

Pichuberry is small orange berry that reduces blood sugar level. Also known as physalis or golden gooseberry, it has vitamin D, vitamin B12, vitamin C, and iron. It is better to eat the berry raw so you can get all the nutrients.

Superfoods are a nature’s gift to us. You do not have to spend a lot of money to become healthy and fit. Just buy HCG and limit your diets to healthy foods such as these. Indeed, achieving a healthy and fit body is not as hard as it seems!