Monthly Archives: November 2016

An Easy and Convenient Workout At Home


You don’t need to avail a membership and allot at least 2 to 3 hours of your time to go to gym, or even buy expensive workout apparatus to kill those unwanted fats and maintain your physically fit body. Money and time concerns is probably a main factor why most of the people is not engaging into this kind of activity. But you don’t need to worry, there are several exercise that you can actually do at home anytime with no gym equipment needed, just household items and a pack of full energy within your body. Follow this iHCG workout tips at home that you can do anytime of the day.

Chair Exercise

A usual furniture seen around our home can actually turn into your everyday workout aid. In this exercise, you just need a sturdy chair to hold. Here are the list of exercise you can do with a chair:

  • Sit To Stand. This is probably the easiest. You just need to sit straight to the chair and eventually stand up. Do this for 90 seconds in the morning everyday.

  • Incline Push Ups. Place both hand on the seat of the chair and move feet and leg in a plank position. Keep your body straight position, bend your elbows and lower your body toward the seat. Then, do the push ups through your hands to return to the starting position. Do it repeatedly.

  • Chair Leg Exercise. Stand firmly with a chair place on your left side with the back facing you. Then, place your left hand on the chair for support and straightly lift your right leg in front of you as high as possible. Repeat. Turn around and switch to the other side.

  • Arm Circles. This exercise  can be done by just sitting and watching your favorite show or browsing the internet. Sit in a chair. Raise your arms straight like forming a T shape. Extend your arms and do forwards circles.Do it constantly for 90 seconds.

  • Stretching. Place the chair away in your back. Bend right knee in a 90 degrees position and put the right foot on the seat of the chair in a curve position. Put your hand on your knee. Do this for 30 seconds and change position now placing the right foot into the chair.

Wall Exercise

Go to a wall with no house furniture near on it that you can easily move and bend your body. Stand with your back towards the wall and sit down into a squat, low down with your leg in a 90 degree angle and calmly hold for a minute.

Bag of rice exercise

A bag of rice can be an home items alternatives for a dumbbell. Grab a bag of rice weighting based on your preference. Then, take the item either on you left or right hand, forward your leg, bend your front knee and pace your forearm on the top of your left thigh for support. Remember to keep your back and leg straight as possible. Then, switch side. Do this for 12 times.

Tricep Push Ups

To be able to do these, you need to be in your kitchen counter. First, stand your toes away from the kitchen counter and place your hand on the counter slightly closer than shoulder-width apart. Then, lower your chest as long as you can towards the counter while holding your body in a straight position. Make sure that your elbows are close to your body. Press your body back up away from the counter. Repeat.

Stairs Exercise

Stairs is a one perfect place for a comfortable exercise at home that includes:

  • Push Ups. Place your hands on the upper stairs and your feet on the lower stairs then, do the push ups.

  • Skating forward step. Face the front of the stairs. On the first step, place your left foot away and your right foot on the second step. Climb the stairs using that position. Repeat as fast as you can.

  • Mountain Climbing Stair Exercise. Face the front of the stairs then place your hand on the second or third step with blended legs. Bring your left knee in front of your chest then return your foot onto the floor. Then, repeat with the other side.

  • Climbing Exercise. This exercise is similar to running but the difference is you have to do this on the stairs upward and downward. Consistently climb up and went down the stairs as fast as you can, correct your posture by maintaining the straight body and looking straight.

  • Stair Squats. An exercise beneficial to get legs back to shape. Stand straight in the side position of the stair and place your other lef on the second step and other left on the ground. Then, lower down your upper body and bend your knee to the 90 degrees. Do it repeatedly.

TIP: Always put your body in a straight position while doing this exercises to maintain a proper body posture.

Good luck and we’ll hope you’re having a healthy and physically fit body.

Losing Weight in a Painless Way

phases-of-hcg-dietWho wouldn’t want to achieve that perfect body without getting too much painful in workouts or being tired of the food you’ve been eating for a long period of time? Having a physically fit body doesn’t really require to exert huge efforts but a huge lifestyle changes that everyone can easily overcome. In this article, we will provide you some tips on losing weight without the sweat, pain and avoidance.

Daily Body Exercise

Did you know that you can workout without those hard body steps or heavy apparatus? Yes, it’s possible. You can burn calories by a fun activities such as island hopping, riding bike, hiking, swimming, playing your favorite sports or even washing your car, strolling your dog in the street or even having a great sex.

Add Walking to your daily routine

Walking is also a way of exercising. A 5  minute walk can add up on burning your fat routine. In a day, there are so many chances for you to take a walk that includes:

- Parking your car 5 minute away from your office or school and enjoy the morning walks.
- Get off the bus or any transportation a few stops earlier
- Stroll around the mall and walk around all of its levels
- Take the stairs instead of elevator
- Walk to the sidewalks instead after work or school

…and so much more.

Drink more water

Make water as your go-to drink. Instead of bringing flavored drink, maintain water as your everyday drink. Water is proven as an effective weight-loss aid. As a matter of fact, some research shows that drinking at least 500ML of water before every meal can help for losing weight.

Eat Slowly

Eating slowly can make you feel full immediately and tends you to eat less. This process may usually takes for about 20 to 30 minutes, an ideal time for the brain to register fullness that hormones such as ghrelin (hunger hormone) and cholecystokinin (anti-hunger hormones) relay normally after eating.

TIP: While eating slowly, drink water constantly to feel fuller.

Trying activities to be occupied

One reason why we tend to eat a lot is because of boredom, nothing to do but to eat. So take a break and get occupied by the activities that gives you interest. You might try painting, taking a photography class, decorating your house, or even travelling and a lot more that let you occupied without involving eating too much.

Add HCG to your routine

Everyone probably heard about the HCG diet that is extremely popular to in the world of losing weight. It is an extreme diet that involves injections of HCG. HCG Shots is suited for the people who want to lose weight faster and safe. It is proven effective based on the reviews of the people who used it.

Have a healthy and painless diet!

Diet Program Recipe for A Day

Eating nutritious foods means having a healthy lifestyle and choosing the right food is an extremely important part of your day. Food is everyone’s source of energy and having it satisfyingly will let you feel refreshed and ready to face the activities within the day. In this article, IHCG will give you some healthy recipes that you can prepare for a day while on the process of HCG diet program. This program requires you to limit your food intake choices into the healthiest one and maintaining the HCG injections for a fast and efficient result. Below are the list of those recipe starting in your breakfast, lunch, snacks and dinner.


Indeed, breakfast is a very important meal of the day. A good breakfast brings up your mood, fuels you up and gets you ready for the activities that you will face within the day.


 ½ cup coconut milk

1 cup rolled oats
2 tbsp unsweetened coconut flakes
Chopped fresh mangoes
A bit of salt


 - In a saucepan, bring milk to boil. Stir in oats and salt, and simmer for 5 minutes until oats are tender and creamy.

- While the oats and milk are in boil, toast the coconut flakes for 2 to 3 minutes until golden.

- Place the oatmeal into a bowl and top the coconut flakes together with the mango.

You can also add some strawberries and blueberries for an added taste! Yum!


After your morning activity, take your lunch, rest your mind, re-energize your body, and feel refreshed for a better performance throughout the day. Ideally, your lunch must consist of rice, and brown rice is the healthiest. Here’s the recipe:


Chopped onions

9 strip green onions
Olive oil
Uncooked brown rice
Toasted halves
Dried basil


 - In a small saucepan, boil water. Then stir the brown rice and basil. Cover it and let it simmer for 30 to 45 minutes under a medium to low heat. Wait until rice is tender and water is absorbed.

- Meanwhile, fry the carrots, onions, green onions and raisin in hot olive oil until vegetables are lightly browned. Then, add the peas and some add to add up flavor.

- Add the pecans and brown rice.

- Ready to serve!


Yes, you tend to feel hungry in the middle of your day sometimes. If that happens, try this easy recipe for snacks called fruits in a yogurt.


Strawberry / Blueberries


- Prepare all the ingredients. Sliced all the fresh fruits.

- Get a bowl and sprinkle all the fruits together with the yogurt and cereals.

Easy yet healthy!


After a long and tiring day from work or school, having dinner can give your body satisfaction. It is the food you take before going to sleep and some people would agree that having a satisfying dinner may result to a sound and restful sleep.


Sliced capsicum
Slices Avocado
Sliced chicken meat
Sliced carrots


- Prepare the capsicum. Clean and remove all the seeds inside.

- After cleaning, put all the sliced ingredients and salt to add taste.

- Then, after putting all the sliced ingredients put the raw egg on top and baked until seeing the cooked egg on top.

TIP: Make at least 2 to 3 set of capsicum to satisfy your appetite.

 Healthy food is a healthy lifestyle. Happy eating!


Foods to Avoid While on a Diet Mode


A good diet plan starts with the food you’ve taken. The efforts you exert in exercising and running is nonsense if you’re feeding your body foods that can add up on the weight of your body. In this case, here are some of the foods every person in diet mode should avoid;


Obviously one of the foods to be avoided is sweets such as candy bars, chocolates, cakes, ice creams etc. This is extremely unhealthy because of its added sugars and oils. In fact, even one bite of a chocolate bar will ruin your diet. Sweets are high in calories and unfortunately low in nutrients.

Multi grain bread

Sometimes, people tend to think that eating one to two slices of bread is a good food for your body. Unfortunately, most of us is wrong with this perception. White bread is refined and contains a lot of added sugar that can increase your blood sugar level. However, there are alternatives that you can eat instead of of this bread so better check the what kind of bread first.

High Fiber Snacks Bars

Everybody needs fiber but it is better to eat the natural foods that are rich in fiber like fruits and vegetables with the enough amount to help your body maintain its shape.

Soda / Artificial Sweeteners / Juices

If you’re serious about your diet plan, you literally need to say goodbye to this kind of foods. It contains artificial ingredients, flavored sugar water, and fructose that are certainly not healthy for the body.

Sugar Free Products

Yes, it sounds like you’re consuming less sugar but instead it contains unhealthy sugar alternatives  or fake sugars that can raise your insulin levels.

High Sodium Foods

Always check the label. If you see a high amount of sodium, it’s better for you to avoid that food. Sodium can cause your body to be bloated, or you will have a hard time determining if you are full after finishing your meal. Foods with high sodium includes soy sauce, processed foods, salted nuts, seasoning salts and much more.

Low calorie snacks

Even though it provides a low amount of calories that may help for your diet plan, most low calorie snacks are also too small to feed and satisfy your appetite. This causes you to be truly hungry and you tend to eat the full fat counterparts meal.

Achieving your dream body is not about lessening the amount of food you take, but it is mainly about the healthiest food you consume. Always remember that in order to have that fit body, you must keep in your mind that good food is a priority. For better result, you must maintain a good exercise and of course, IHCG Injections.