Monthly Archives: December 2016

How To Lose Belly Fat


One common problem of people trying to lose weight is how to overcome the belly fat. Sometimes, no matter how hard they try to exert effort, those belly fat is still popping out like they will be in your body for your entire life.

Fat inside belly can considered as harmful because of the tendency for diabetes or even heart disease. So, it is mainly important to know on how to get rid of those unwanted fats in belly or the abdominal fat. Although losing fat from belly can be a little difficult, there are several effortlessly things that you can do to avoid having belly fat.

Here are some of the effective ways to lose belly fat;

Removing Sugars
In case you didn’t know, there is a fat storage hormone in the body that is known as insulin and sugar is one of the food that stimulate secretion of insulin the most. Sugar is undeniably unhealthy, it is a half fructose and fructose can only be metabolized by the liver and when it gets overloaded, all the food you take with a lot of sugar will turns out into fat, mostly increased of fat in the belly.

Sugary drinks like sugar-sweetened beverages, fruit juices and several high-sugar sport drinks are some examples that you must totally eliminate to pour in your body because of its amount of liquid fructose which is even worse than solid ones. As a result, you will end up consuming more total calories and ending up as a fat in your body.

STEP FOR THIS: Start reading the food labels and be conscious about the amount of sugar added in your food.

Stop Drinking Beers
A single beer can contain at least 150 calories. According to Columbia Health, alcoholic drinks, most especially beer, increases the risk of belly fat because of liver prioritizes burning alcohol before metabolizing fat. This is a result of having more fat to store in your body. In addition to this, there is a possibility that together with the alcoholic drinks, people tend to consumed beers with snacks such as pizza, oily foods chips which added more calories.

STEP FOR THIS: You don’t need to give up drinking alcoholic drinks, you can enjoy it occasionally but remember to limit the amount you pour in your body. But if possible and if you can, cut back the alcohol to reduce waist size faster.

Start a High-Protein Diet
Protein is one important nutrient for losing weight or weight control. Proteins has been shown to reduce food cravings and boost metabolism and lead to reduction in calorie intake. There is a study that shows that the amount of protein consumed was related to fat in the belly or the abdominal fat.

STEP FOR THIS: Exert effort to eat high-protein foods and make sure to include a good source of protein at every meal.

Use Coconut Oil
Coconut oil contains a combination of fatty acids that has a powerful effects on metabolism and it’s proven effective to lose abdominal fat according to several studies that has been done.

STEP FOR THIS: Consider cooking your foods with coconut oil instead of any other kinds of cooking oil.

Belly Exercise
Exercising is an effective way to improve health and burn calorie. If you are doing the required workout together with your HCG Injections and belly fats are one of your major concern, it’s best to add exercises that helps you burn abdominal fat. Exercises such as plank, push ups, sit ups, reverse crunch and vertical leg crunch are some of the recommended exercises to do to reduce belly fat.

STEP FOR THIS: You don’t need to worry because all of this exercise can conveniently done even just at home. Do this at least 3 time a week.

Discover Different Methods
Exploring different methods can sometimes be risky but not having done anything is the biggest risk. If you want good and fast result, then you should combine different methods. Take advantage of the power of internet, do a research and that has been shown to be effective.

Interestingly, HCG Injections are among those methods if you will do a research and having all the above tips done with it is a good combination to achieve that perfectly shaped belly. Keep in mind about all those healthy foods to include in your daily meal and cut back those unhealthy ones. Having a good source of food plus a good habit doings, losing fat will naturally came as a result of your doings.

Motivational Plan To Lose Weight

Being motivated in your goals is a one major key to successfully achieve it. Setting a fix plan and having it in your state of mind is your step to be motivated. Being motivated is done in different ways. This article gives you motivational tip to step ahead and lose weight in your own way. Here’s how:

Tell Yourself That You Can Do It
In this time, most of us probably has a doubt that they cannot do the required exercise or they cannot avoid the temptation of the prohibited food to eat on the diet program. It can be hard on the start but once your body already adjust to those changes, you can find it easy. The hardest part will always be on the start of the game, start up your mind with a thoughts that “Everything will fit in the right place and I can do it all through out this plan.”

Research Smarter
Just like how you came in this blog, search smarter on the ways to properly lose weight. Take advantage of the power of internet to be knowledgeable enough on the right ways to a healthy body. There are a lots of blog sites about health, nutrition, weight loss that has been conquering around the world wide web. Read at least 2 to 3 articles a day and subscribed by those websites to get a daily blogs notification that you might be interested for.

Schedule a Workout
This step in your diet program is crucial. By the time you buy HCG online, getting a sweat session helps you with the process and flow of the program to properly achieve the purpose of the product. Every week, schedule a specific day on when you are going to the gym or hit for a run. Scheduling will set your mind that you are doing something important on that day.

Track Your Meal
Do a habit of watching every single food that you are eating all the times of the day. This plan may help you monitor the calorie that you consume everyday and because you are aware of the calorie that you are consuming, you can control every food on the following day. This step mainly help you to balance your daily consuming of calorie.

Wear a Clothes That Makes You Feel Fit
Seeing a good result may lead you to be more motivated. When you see an improvement in your body, it is possible for you to continuously go with the flow and most probably, to exert more efforts on doing it.  

Food Discipline
Do a quick trip to a grocery store, stroll around and check the label of the foods that you wanted to buy and remove from your list the foods that contain calories. Always make sure to stock vegetables, fruits, foods rich in daily nutrients needed by our body such as carbohydrates, protein, fiber and so much more.

Set An Inspiration
All of us probably has that one dream body that we wanted to be our body too. Sometimes, we want to achieve a fit body because we have seen it in some television ads, magazines or even billboards. One good thing about this is, we can set this as an inspiration to be motivated, to strongly do it with no guts and doubts in mind.

Do Something Different
When you have free time, don’t just sit in the corner doing nothing. Do something that can make you busy or can make your body physically active. Some of the activities may include biking, trekking, running, going on a walk with your pets, swimming and a lot more activities to occupy your time productively.

Motivation is the energy that drives you to accomplish your goals and it’s necessary in all kinds of success. If you have these motivations that sets to your mind, it’ easier for you to understand the reason why you’re in that feet. This motivation can help you to start being who you want it to be. Good luck and stay healthy and fit!


Unhealthy Drinks To Avoid During Diet


You are about to start HCG diet program, you already purchase HCG injections, you are now preparing your body for some adjustments that you’re surely going through during the process and you are stating your mind of being devoted for this fitness program. All throughout the week, you’ve done the required number of exercise routine. You’ve been so dedicated as you excess so much efforts to avoid temptation food that is not good to your diet program. But did you know that there are also several unhealthy drinks that you should avoid during your diet?

It’s important to be aware of this unhealthy drinks. Here are those:

Diet Soda
Diet soda may assure you a zero calorie drink but it also has zero nutrition. Being on a diet program doesn’t just mean to have a physically fit body but it also has to be healthy at the same time.

Sugary Coffee Drinks
Whipped creams, syrups, chocolate shavings and other flavored coffee, they are all filled with bursting sugar that can let you have 1,000 and up calories in every cup. If you’re really into coffee, better made it yourself to control the amount of sugar put in your cup.

Juice Drinks / Fruit Juice
We all know that fruits is a healthy food, but juice is not. Aside from the sugar from the fruit itself, fruit juices also has added sugar to make it sweeter. If you tend to like fruit juices, make sure it’s 100% made fruits juice.

Flavored waters
This drink maybe have vitamins, but most of them contains artificial sweeteners, or anything more water and flavors that is not meant for a diet program. Check its label and makes sure all added flavors are natural and nor preservatives.

Frozen and mixed drinks
Mixers in this drinks is the real culprits and it’s usually loaded with artificial colors, flavors and sweeteners. This drink doesn’t contain nutritious ingredients and can give you a lot of calories. Definitely not good in your diet program.

Hard Liquor
Alcohol in a usual unhealthy drink. It may result to obesity and worst to a more serious health problem. Always put in mind that the more alcohol content, the more calories, too. Alcohol in moderation is an important factor in this matter.

Sports Drink
Many sports drinks in the market contains artificial sweeteners that sends you up finishing with more than 50 grams of sugar in one bottle. The electrolytes are good when you’re sweating but the preservatives it contains doesn’t benefit your body but added unhealthy ingredients that doesn’t need by your body.

As you may notice, most unhealthy drinks are usually contain a lot of sugar. So, it’s a-must to always check the sugar level. Whether you’re losing weight or achieving a healthier lifestyle you just don’t watch the food that you eat but you must also need to watch the beverages that you’re drinking.

Have a healthy day!

What To Do After Overeating On A Holiday Season

Christmas cake

No matter how healthy you are in your daily lives, when a holiday season comes, most of us tends to loosen the reigns. A season with a full blast of food filed on your kitchen table, too many cake slices, pastas, oily foods and everything that comes around as well as alcoholic drinks showering around each corners. Then, you might just wake up the following day wondering on mind where are those healthy regimen that you are following or where are those learning on all the diet plans blogs that you’ve read the whole year.

No worries, we have tips for you! In this article, we will provide you what to do first in the morning after a spree on unhealthy food and beverages.

Important things always comes first. After waking up, de-bloat by drinking a glass of water preferably with lemon or cucumber. This vegetables are rich in antioxidant that can help to reduce swelling. It also works for digestive system after eating a lots of food the night before.

Morning Exercise
On the morning, you realize that you overeat food that you are not supposed to take that night and working it out to lessen the feeling of full is one great idea. Exercise is a best way to feel better, to help release toxins and leave you feeling refreshed and renewed.

Eat a Healthy Breakfast
Give your digestive system a break after being overwhelmed by a lot of food on the holiday season. Eat healthy soups and smoothies, fruits and vegetable and rest your stomach from solid foods.

Feel The Sun
One way to refreshed is by going out of the house early in the morning, feel the sunrise and breathe some fresh air. Fresh air can full your body relaxation, can also be good in digestion, immune system as well as giving you body the relief and energy within the day.

Plan a New Active Lifestyle Regimen

After that night, you will probably think of additional ways to stay healthy and fit. HCG diet program will help you with this concern. Eating healthy food and exercise regularly is best partner with HCG diet program. At first, you will experience difficulties, but it will always a way to get used into it. After you buy HCG online, expect the changes. Just always remember the goals you set for your body for a healthy fit body.

Whether you ate too much or not, ordinary days or holidays, it is important to maintain a healthy and fit body. Yes, everyone deserve to enjoy and have fun but it can balance it out with extra care.

Have a happy holiday!