Monthly Archives: January 2017

Foods That Can Make You Feel Full

Close-up of woman biting an apple in the park Free Photo

When you are trying to lose weight, it is necessary to cut back the foods that can add up fats in your body. Once you purchase HCG online, it is also required to have specific number of calorie to feed your body each day. But giving in to hunger is sometimes one of the reasons why we fail to cut back the calories that we usually consume. No worries! Because there are healthy and satisfying food that you can add to your diet plan. Here are some:

Nuts are nature’s gift to us as it helps control our appetite. That is why most of the people who want to lose weight are eating peanuts as a snack. Aside from controlling the appetite, nuts are also good for the heart that contains nutrients such as Vitamin E, niacin, folate, protein and manganese,

Eggs are among the healthiest foods because it is rich in high-quality protein, vitamins and minerals. One large egg can only contain 80 calories. It also helps reduce appetite and increase fullness. Start your day with eggs and it can keep you satisfied and can help consume less calories throughout the day.

Cereals are rich in fiber and protein. Aside from eggs, a bowl of cereal is a great option for breakfast together with some fruits for additional flavor. It’s also a good substitute for your usual lunch and dinner.

Can apple a day also keep the pounds away? Yes it is! Eating half an apple before every meal can help you eat less because of the fiber and its non-digestible compounds. These compounds remain undigested in the colon and promotes the growth of good bacteria associated with weight loss.

Aside from apples, avocado can also keep the pounds away. It’s also low in calorie and rich in vitamins and nutrients. In a study of Nutrition Journal, there are participants who ate half a fresh avocado together with their lunch reported a decreased desire to eat for hours. Woman who did the study felt 22% more satisfied and also had 24% lower desire to eat.

Low Fat Greek Yogurt
Greek Yogurt contains twice the protein of regular yogurt. It gives your daily calcium needs that can fill you up and decrease the feeling of hunger unlike consuming the regular yogurt. It is also low in carbohydrates that can normalize your blood sugar levels.

Well-balanced meals is important for maintaining a healthy lifestyle. Grab your grocery list and consider adding these foods in your diet. Good luck!

Benefits of Sweating in the Body



“Grab a towel and a bottle of water and get your sweat on”

These are probably the words that you will say to yourself after knowing what sweating does for a your body. Sweating in your exercise that you are doing while on the HCG Injection diet program don’t just benefit your fitness, but also comes with a number of benefit that it can give to your health and this article will feed you the knowledge about that! Here’s the list;

Helps with zits problem
Your pores open up when you sweat and at the same time releases the build up inside it that could eventually clog up and cause breakouts. Be also aware that this benefit is applicable in mild to moderate sweating, don’t let the moisture after sweating stay on your skin for too long as it may caused skin issues such as eczema, warts or tinea versicolor.

Detoxifies Body
Wondering why sweat are salty and stinky? It is because sweating can flush the substances such as alcohol, cholesterol and salt. The chemical composition of sweat can be altered from the food and drinks you feed in your body. It is one great way to eliminate toxic elements in your body that makes you healthier.

Gives you Good Vibes
When you exercise and having a prolonged sweating, there is an increase of level of “feel-good” endorphin hormones that will naturally released during physical activity. Basically, sweating makes you feel good and will put a smile in your face.

Keep Body Temperature
One of the most essential benefit of sweating is keeping your body temperature regularly. The sweat is the heat trap into the body and by releasing those substance, it helps to keep your body comfortable.

Improves Circulation
Activities that comes with sweating involve increasing your heart rate. It comes with the improvement of aerobic strength and your blood circulation throughout the body.

Reduce Risk of Kidney
As what mentioned above, sweating releases substances such as salt in your system. This limit the accumulation of salt and calcium in the kidneys and urine, which where the stones come from. In addition, when you’re sweating, people tend to have a greater water consumption and the more water goes in, the less possibility that kidney stones will form.

Helps to Relieves Pain
Sweating not only stimulate a good vibes, it also are natural pain relievers. The production of endorphins may also act as a natural painkiller. Sweat it out on a group exercise like Zumba or hot yoga, it can help you with the pain.

Above-mentioned benefits of sweating is a fundamental that sweating is necessary and healthy. Just remember to have limit and normal level of sweating. Dancing, workout, sauna, zumba are some of examples activities to try on.

Happy sweating!


Kick Start to A New Lifestyle this 2017

Staying with an active lifestyle is one important factor of a healthy life. As you age, you need to properly maintain and discover new things to be able to enjoy a longer and healthy life. Motivation and consistency is the key that you need to be able to follow the easy tip to be on track for your healthy, active and enjoyable life.

When you buy HCG online, having these new active lifestyle tips can help you achieve your goals in losing weight. These tips are not just for people who wants to lose weight but for everyone who wants to switch to something new to their life.

Step out of the box and try new activities
The key to staying active is find something that you mostly enjoy. Commit yourself to a several activities that you find interesting like basketball, volleyball, volunteered to help homeless people,  or even engaging to photography and modelling, everything that may involved positivity in your mind. Remember not to stick in one activity, try more activities as long as you enjoy it.

Slowly quit bad habits (Smoking and drinking alcohol)
It is maybe hard for someone that are used to doing those habits, but everyone can do it slowly. When you are drinking once every 2 days before, then go to drinking once every 3 days and when you get used to it, that is the best time for you to do it for once a week. Again, once you used into it, try drinking once a month. Same thing with smoking, if you’re smoking 2 sticks of cigarettes per hour, try to lessen it for at least one stick per hour until you can’t finished a pack of cigarette within the day.

Meal with Vitamins and Minerals
Give your body the nutrients it needs by eating foods rich with minerals needed by your body including whole grains, protein, fruits and vegetable. Eat less foods with high in solid fats, added sugars and salt.

This step will never be out if you’re talking about having active lifestyle. Always find time and throw all the possible excuses. You can actually do exercise even if you’re sitting, or even while in the bed. Walking in the morning is one easy exercise that you can do if you’re a busy person. Instead of riding a cab, why not consider waking up early and decide to walk halfway to your office or school.

Find A Partner to share your lifestyle
Having a partner that doing the same thing as yours can boost the longing to do such activities. There is an increased of sense of responsibility that you need to do it because you have a partner that will do it also. Your partner also serves as a support for the motivation and progress of your lifestyle.

Bonding with friends and family
Having a positive vibes with the people around you is a great way to start a new lifestyle. Being positive takes the stress away and helps to bring back the positivity inside and out. Gather the whole family and have some quality time like eating together, watching movies, talking about the stories that you are all going through and everything that comes around. Same thing with the whole class of friends, book a flight and go with a trip. Have fun and enjoy life together with the people closest to you.

Set Goals
Shift your focus to achieve an active lifestyle. Set a goal with yourself, put it in your phone or daily planner or posting a sticky notes around desk, laptop and mirror. Healthy and active lifestyle don’t just happen, it has to be priority. Without setting goals, weeks will passed without thinking any about it.

Smile :)
Be positive all the time, not just to yourself but all the people around you. It maintain the good vibes in your inner body that follows a natural way of gaining energy.

Above all the efforts you exert to achieve that active lifestyle, you will surely love the benefits that it can give in your health. You will thank yourself at the end because you’ve done those activities and exercises before. Be the positive person and inspire everyone to start their own journey.

Good luck and stay healthy! :)