Monthly Archives: March 2017

Healthier Alternatives to White Rice

hot above pepper egg cooking Free Photo

White rice is a good source of fiber that most of the people choose to put into their plates in any time of the day whenever they find themselves hungry or craving. But aside from the health benefits of rice, there are different alternatives that can give same amount of vitamins and minerals.

When you purchase HCG injections and decided to engage yourself into the plan, being healthier and conscious about your diet should be one of your goals. Taking the diet plan should not only be about being fit, but also for you to become healthier. This is the reason why you should also be aware of the types of food you consume.

White rice can be unhealthy if consumed in large amounts. So if you’re taking HCG injections and craving for white rice, then consider the following alternatives below:

Brown Rice
The difference between white and brown rice is that brown rice is a whole grain while the white rice undergoes a process of removing its layers. With this, brown rice contains more nutrients and fiber than white rice.

Nutrients:
Range of B-vitamins, Fiber, Antioxidants, Iron, Manganese, Selenium, Phosphorus, Magnesium, Copper, Vitamin B3

Health Benefits:
- Maintains a good heart health
- Helps digest fats
- Good source of energy
- Lowers bad cholesterol levels
- Helps lower the risk of cancer
- Metabolic syndrome risk reduction

How to Cook:
Cooking brown rice is as same as cooking white rice. Rinse the brown rice first. Bring the brown rice and water together in a pot. Then, bring the brown rice into boil and cover. Do not uncover the pot during cooking. Cook for 45 minutes. Have it together with your usual dish with white rice.

Quinoa
Pronounce as “Keen-wah”, is considered as a whole grain that includes the entire intact grain seed without removing any part if it. Whole grains provides essential vitamin, minerals and fiber that gives quinoa a high nutritional value. It contains a full packed protein that is common alternatives to vegetables.

Nutrients:
Anti-inflammatory Properties, Omega-3s, Protein, Folate, Zinc, Iron, Folate, Calcium, Fiber

Health Benefits:
- Reduce the risk of cardiovascular disease
- Prevents diabetes
- Decreased the risk of high blood pressure, colon cancer and obesity.
- Helps regulate digestive system

How To Cook:
To cook quinoa, simply stir it into a boiling water. Let it simmer in a low heat. Ratio is 1 cup of uncooked quinoa to 2 cups of water.

Cauliflower
It is a grain-free and gluten-free alternative to rice without carbs found in white rice. Cauliflower is one of the cruciferous vegetables that provides fantastic health benefits when eaten in a regular basis. These vegetables are excellent source of natural antioxidants, vitamins and minerals.

Nutrients:
Phytochemicals, Manganese, Fiber, Vitamin C, Vitamin A, Vitamin K, Folate, Anti-Inflammatory Compounds

Health Benefits:
- Helps to fight cancer and heart disease
- Helps to detox and removes toxins
- Protects the lining of your stomach
- Ensures good eye health
- Aids in weight loss

How To Cook:
To make cauliflower into rice, use a blender or a food processor. You can top some veggies and any protein-rich foods.

Barley
Barley was one of the first cultivated grains in history and today, remains one of the widely consumed grains of every culture. Barley’s benefits in the body are mostly attributed to the 8 essentials of amino acids which provides a enough protein for the diet.

Nutrients:
Barley contains high level of Zinc, Selenium, Phosphorus, Copper, Manganese, Potassium, Protein, Fiber

Health Benefits:
- Lowers blood pressure
- Maintains the bone strength
- Supports healthy heart
- Fights cancer
- Prevents constipation
- Helps to reduce appetite good for weight loss.

How to Cook:
Barley is much longer to cook and requires more water than white rice. Barley can usually found in hulled or pearled form. Hulled barley has chewier consistency than pearled barley that requires to have a longer soaking and cooking times because of its bran layer.

To prepare barley, it must be soaked overnight or at least several hours to achieve the texture. Before cooking, it should be drained.

Just add a cup of barley to 3 cups of water and bring it to a boil and let it simmer for about 45 minutes. To make it flavorful, add vegetables or any dressings, soup or anything that you wanted.

Buckwheat
The name may sounds like a confusion in some but buckwheat is not related to wheat at all. Buckwheat is actually a fruit seed related to rhubarb and sorrel suitable for people who are sensitive to wheat.

Nutrients:
Iron, Zinc, Manganese, Magnesium. Copper, Fiber, Phosphorous

Health Benefits:
- Lowered the risk of developing high cholesterol and high blood pressure.
- Fights breast cancer
- Good for cardiovascular system
- Lowered risk of diabetes
- Helps prevent gallstones

How To Cook:
Rinse buckwheat under a running water before cooking to remove dirt. In a medium saucepan, combine buckwheat with 2 cups of water, 1 tbsp of butter and ½ tsp salt. Cover it with a tight lid and let it simmer for about 10 to 20 minutes.

This article doesn’t denote that white rice should be avoided but if you prefer to have a better and healthier diet, you can use these as alternatives which you can actually enjoy in a numerous ways. Happy healthy eating!

 

 

How To Start HCG Diet Plan?

ihcg1
Photo source: everydaydiabetes.com

Nowadays, taking a weight loss supplement is one of the most common methods to get your desired body. However, HCG Injections or HCG Shots is becoming more popular due to its fast and recognizable results.

But before you start any diet plan, you need to fully understand what is it all about, its formulation, and even its restrictions. This article will help you learn about HCG because we believe that it’s important that you do your assignment carefully before you consuming anything in your body.

What is HCG?
Human Chorionic Gonadotropin or HCG is a hormone being produced during women’s pregnancy. It is produced by cells formed in the placenta that nourishes the egg after it has been fertilized. HCG is often used as a treatment of infertility for females to help ovulation. For men, HCG acts to increase low testosterone levels.

What is HCG Diet?
It is a weight loss program developed by the british endocrinologist, Dr. ATW Simeons. Dr. Simeons first published a report about HCG in 1954, while he was practicing in Rome, Italy. He pioneered the theory of HCH to help people lose weight in the various parts of the body.

What involves in the Diet Plan?
The HCG diet plan involves taking dosage of HCG Hormone. It can be injections or shots while following a strict calorie diet ranging from 500 calories to 1200 depending on the procedures being followed.

How to start the HCG Diet
Once you fully understand HCG diet, you may start with the following:

  •  Choose your HCG Provider
    Purchase HCG Injections on the most reliable source. You can check reviews to prove that it provides a legitimate and effective HCG injections and HCG shots.
  • Plan Your Exercise Routine
    Exercise is one great factor in your HCG diet plan and overall health. Plan and stick to it.
  • Plan your HCG Menu
    Be prepared of your HCG-diet friendly foods. Be strict by cautiously counting the calories of the food you consume.
  • Face the Challenges
    Avoid temptations and cheat days. Keep away from situations that triggers you to disobey your diet plan. Be strong!
  • Reward Yourself
    This does not imply eating whatever food you desire. Rewards can be in a form of shopping spree, a weekend getaway, and other fun activities other than eating and breaking your diet.

Foods you should eat during the first phase of your diet plan
While using HCG Injections, it’s important to have sufficient nutrients in your body. Here are the foods that you can include in your diet plan;

For Protein:
- White Fish
- Shrimp
- Lean Beef
- Egg Whites
- Chicken
- Crab

Vegetables:
- Celery
- Spinach
- Cucumbers
- Green Salad
- Broccoli
- Mixed Greens
- Onions
- Cauliflower
- Cucumbers

Fruits:
- Oranges
- Apples
- Lemons
- Strawberries
- Blueberries

Sample one-day food for HCG Diet Plan

Breakfast – Tea with one fruit
Lunch – 100 grams of protein, 1 vegetable, 1 fruit.
Dinner – same as lunch.

General Reminders for Keeping HCG

- One HCG 5000 IU can provide daily injections for 25 days.
- HCG Vials can be stored in refrigerator UNMIXED. But remember to store them in the fridge once mixed.
- When mixed up, it will be good for 1 month.
- As much as possible, mix only the HCG vial that you need to use immediately and keep other vials unmixed until needed.
- DO NOT reuse insulin needles, they are for single use only.
- Always sanitize the top of every bottle with alcohol swabs before mixing and drawing liquids.

Prescription for HCG Injections
Generally, prescription is required to order HCG. But, ihcginjection’s approach is different. Customers can order REAL and LEGIT HCG Injections without prescription. The company is cooperating with international Pharmacies that can ship the orders out. It can be received in your doorsteps legally with no other fees to pay such as doctor’s fee, consultation or an issuing pay of prescription.

Remember to take note all the written information before taking HCG injections. It’s always better to be prepared and aware, most especially when it comes to your health and body.

Sources:
http://www.ihcginjections.com/
https://hcgdietinfo.com/
http://www.hcgdietcouncil.org/
http://www.hcgplan.net/