Monthly Archives: May 2017

Approved HCG Diet Program Foods With Calorie Count

Red Strawberry and Raspberry on White Ceramic Bowl

Following your HCG diet program can be hard at times. You need to constantly check your weight which includes monitoring your calorie intake. Once you buy HCG online, you should start improving your lifestyle to achieve your desired result. Here’s a list of HCG approved foods that you can try in your next meal.

Meat

Here’s your source of protein;

Chicken breast(86g) – 86 calories
Ground Beef (95% Lean) – 116 calories
Buffalo Meat (85g) – 84 Calories
Crab (85g) – 73 calories
Shrimp (100 g) – 99 calories
Lobster (100 g) – 89 calories
Crayfish (85g) – 74 calories
Veal (28 g) – 37 calories
Whitefish – (85 g)146 calories

Fruits

Apple (Medium-sized, 182 g) – 95 calories
Lemon (1 fruit-84 g) – 24 calories
Strawberries (medium) – 4 calories
Orange (medium – 131 g) – 62 calories
Blueberries (100 g) – 57 calories
Raspberries (100 g) – 53 calories

Vegetables (This can be added to your salad and can be eaten raw)

Celery (1 strip or 4 g) – 1 calorie
Spinach (1 leaf or 10 g) – 2 calories
Fennel ( 1 cup or 87 g) – 27 calories
Cucumber (0.5 cup slice or 52 g) – 8 calories
Asparagus (1 cup or 134 g) 27 calories
Swiss chard (1 leaf or 48 g) – 9 calories
Beets (1 cup or 136 g) – 59 calories
Onions (medium 0 110 g) – 44 calories
Shallot (1 chopped or 10 g) – 7 calories
Chicory Greens – (1 cup) 7 calories
Asparagus (1 cup or 134 g) – 27 calories
Tomatoes (1 large or 182 g) – 32 calories
Cauliflower (1 cup or 107 g) – 27 calories
Cabbage (1 cup or 89 g) – 22 calories

You can add a little more flavor by adding low calorie salad dressing such as mustard with 3 calories in 1 tsp, natural herb and spices, salt, and pepper.

Dairy

Cottage cheese (100 g) – 98 calories
Goat’s Milk (30.5 g) – 21 calories
Egg (Large and boiled) – 78 calories

Drinks

Herbal and fruit teas )100 g) – 37 calories
Water – No calories
Fresh Lemon Juice (1 glass) – 12 calories
Grapefruit Juice (1 glass) – 39 calories

Snacks

Melba Toast (1 toast or 5 g) – 20 calories
Wheat Bread (1 slice 14 28) 60 calories
Whole Wheat Crackers (1 piece or 0.69 g) – 18 calories
Oatmeal (100g) – 68 calories
Cereals (1 serving or 29 g) – 110 calories

You can mix and match those foods and cook the foods you desired. Always take note of the calories listed above and follow the restriction in your diet.

Good luck!