Monthly Archives: August 2017

Boost Your HCG Shots with Infused Water

Refreshing drink in the garden

 

We all know that along with your HCG shots, drinking water helps in shedding weight easier. Because of that, infused water has been a weight loss trend since 2014.

 

It’s not healthy to rely on vitamin water, weight loss teas and juices sold in the supermarket because most of them are packed with preservatives and sugar. Instead, make your own detox water to help your body flush out toxins and aid in weight loss. To add some extra oomph to your flavored water, we have gathered some recipes we are sure you can enjoy:

 

Kiwi

 

Kiwi is a good source of vitamin C. Every 100 grams of this fruit contains 154 percentage of vitamin C which is twice of that found in lemons and grapes. It is also a good source of dietary fiber which lowers the risk for cardiovascular diseases. It also helps in the digestion of proteins in the body for better bowel movement.

 

Ingredients:

3-4 ripe kiwis, sliced and peeled

8 cups of distilled water

 

Add the sliced kiwis in a clear water bottle. Add the distilled water. You can also put it in the fridge if you plan to drink it after your workout.

 

Pineapple and ginger

 

Pineapple is packed with nutrients, vitamins and minerals such as copper, potassium, manganese, calcium and vitamin C, among many others. It is a rich source of both soluble and insoluble fiber which helps you in preventing digestive problems such as constipation, diarrhea and irritable bowel syndrome. Meanwhile, ginger calms the digestive system by eliminating excess gas and soothes the intestinal tract.

 

Ingredients:

1 cup fresh pineapple

1 inch piece ginger, thinly sliced

8 cups of distilled water

 

Add the pineapple and ginger in a clear watter bottle. Pour the water up to the brim and refrigerate until cold.

 

Cucumber and lavender

 

Cucumber keeps you hydrated and helps in flushing out toxins in your body. It is packed with vitamins A, B, and C which boosts your immune system. It is also beneficial to those who are suffering from diabetes because cucumber contains a hormone needed by the body for insulin production. Meanwhile, lavender decreases bloating and poor digestion. It also contains phytonutrients which have antioxidant and anti-inflammatory benefits.

 

Ingredients:

1 cucumber, thinly sliced

2 sprigs of fresh lavender

8 cups filtered water

 

Add the cucumber and fresh lavender in your water bottle. Pour the water and refrigerate it before serving.

 

Watermelon and mint

 

Watermelon is 92% water so it’s effective in keeping your body hydrated. The high water content of this fruit is what keeps you feeling full when you eat them. Water and fiber you get from this fruit means that you can eat it as much without worrying about the calories. On the other hand, mint stimulates your digestive system which helps in the breakdown and absorption of food and transforms fat into energy.

 

Ingredients:

7 watermelon cubes

5 cucumber slices

2 sprigs of mint

 

Place the watermelon, cucumber and mint in jar. Fill it with a cup of filtered water. Let it sit in the fridge overnight for more flavor.

 

Try these recipes along with you HCG shots for a healthier and more effective weight loss. Enjoy!

 

How Eating Healthy Can Make Your HCG Shots Work More Effectively

How Avoiding Sugar can Make You Healthier

Taking your HCG shots can help you lose more weight along with a healthy diet. Eating healthy can also help you shed weight the healthier way, here are more benefits your body will reap from a healthy diet:

 

You’ll have healthy gums and teeth

 

Sugar is bad for you–especially for your teeth. Cutting down the sugar and other sweets help prevent you from developing gingivitis and cavities. But you can still satisfy your sweet tooth by eating food which are rich in natural sweeteners such as fruits and dark chocolate.

 

You’ll feel more energized

 

We always put the blame on not getting proper nightly sleep whenever we feel exhausted in the morning. When we feel tired, we make up for the lacking energy by munching on starchy and sugary foods such as candies and energy bars. What we don’t know is that our breakfast also contributes a lot in fulfilling our daily energy needs.

 

Kickstart your day by including proteins, whole grains and healthy fat in your breakfast. That way, you’ll be less tempted to grab a bar of chocolate at the convenience store on your way to work.

 

You’ll be able to prevent the risk of getting heart diseases

 

Research show that overloading your body with sugar can increase your blood pressure, triglycerides levels and inflammation in the body which can all lead to cardiovascular disease. Large amounts of sugar in the body our high density lipoprotein levels which is responsible for carrying fat through the bloodstream.

 

You’ll feel fuller

 

A well balanced diet provides your body with sufficient supply of carbs, fat, protein and vitamins you need for the day. The nutrients and vitamins which come from a healthy diet help you feel fuller and will keep you from overeating. Each meal packed with vitamins and minerals can help you feel fuller without the need for reaching out for an extra serving.

 

You’ll digest food better

 

Sugar does not fully diest. This means that before it reaches the large intestine, the sugar in your system has already fermented and caused gas, cramps and painful bloating in your body.

 

You’ll improve your body’s metabolism

 

Eating sufficient amounts of healthy food help your body break down vitamins and minerals for the body to absorb in faster.

 

You’ll get a flatter tummy

 

Eating too much sugar contributes to obesity. Researchers prove that people who load up on sugar tend to weigh more than those who consume it in healthier amounts.

Balanced meals provide your body with nutrients and energy it needs daily. So go ahead and stack on you protein, fruits and vegetables. Don’t forget to take your HCG shots regularly and reinforce it with a healthy diet. Happy eating!