Achieving and maintaining a healthy weight needs long term commitment, regardless if it’s gaining a few pounds, or trimming down to a healthier figure. Unfortunately, you cannot achieve your ideal weight overnight. Rather, it is the fruit of dedication, hardwork and discipline. Paying attention to what you eat, and maintain a healthy routine which includes regular exercise are a good start to achieving and keeping a healthy weight.
Set realistic goals
The first step to being fit is setting realistic goals. Slowly losing the extra weight is healthier than resorting to sudden weight drop. People who gradually lose their weight tend to be more able to maintain a healthy weight for a longer period than those who do not. Consider your daily activities and health concerns and set your weight loss goals according to them. That way, you will not have to sacrifice your health in order to achieve your desired physique.
Once you have set realistic goals for yourself, it’s time to put your plans into action–literally.
Being active does not necessarily mean you have to avail a gym membership, or invest in gym equipment. It can be as simple as walking your pets in the morning, or taking the stairs. The best way to be active is to take activities you enjoy such as cycling, or dancing. Being active won’t feel like work when you do the things you enjoy. If you’re more on the sedentary side, start with smaller steps such as taking the stairs, or walking to accessible destinations instead of hailing a cab, or taking your car.
Manage your diet
The food you eat is important in order to maintain a healthy weight. Having a healthy diet does not only concern the kinds of food you eat, but also the size of the serving of each meal. Eating three well balanced meals and two healthy snacks a day can help you maintain a healthy weight. Eating frequently in controlled servings lets you prevent eating three large meals a day because you will never get yourself too hungry with these small meals, which can help you avoid overeating.
Choose fiber rich, less processed food. Avoid manufactured meals and take outs, and instead fill your grocery cart with fresh fruits and vegetables that are rich in fiber and vitamins. Partner whole grains such as whole wheat bread, brown rice and quinoa with lean meat, and fish that are abundant in omega-3 to maintain a balanced diet. Protein plays a major role in any diet designed to add body weight, alongside fats and carbohydrates.
Drink plenty of water
Many metabolic processes in the body involves water. It facilitates healthy digestion which is important in maintaining a healthy weight. When your body lacks healthy fluids such as water can lead to dehydration, which we often mistake as being mentally and physically tired. Substituting a can of soda to a glass of water can help you eliminate nearly 850 calories a week.
After every meal, drink at least 16 ounces of water. This can help hydrate your body, and slow down your eating pace because it can make you feel fuller for a longer period.
Plan your meals
Planning your meals ahead lets you have control over the calories you take in during every meals. Opting to cook your own meals instead of dining out helps you control the ingredients and serving of your food. Not only is having a meal plan a healthy way to control what you eat, you can also enjoy fresh ingredients as you prepare your favorites.
Eat your breakfast
Research shows that eating a healthy breakfast can help people control their weight. A heavy breakfast can take up to four (4) hours before our body fully digests and uses up its nutrients. Opting for a hearty, filling breakfast can help prevent hunger until lunch time because it helps you feel fuller for a longer period, so you don’t have to resort to sneaking sweets and snacks in between meals. Get up 15 minutes earlier so you can have more time to prepare you breakfast, prepare it the night before.
Buying hcg online can help you manage your diet which will help you lose one (1) to two (2) pounds a day. However, developing healthy habits can be difficult, especially if you are used to having a lifestyle which mainly involve eating fast food and staying in front of the computer all day. But with enough motivation and discipline, you can easily overcome these challenges. Maintaining a healthy weight will not only make you look good, but will also keep you away from diseases.