Monthly Archives: September 2017

4 Ways to Keep a Healthy Weight Aside From Buying HCG Online

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Achieving and maintaining a healthy weight needs long term commitment, regardless if it’s gaining a few pounds, or trimming down to a healthier figure. Unfortunately, you cannot achieve your ideal weight overnight. Rather, it is the fruit of dedication, hardwork and discipline. Paying attention to what you eat, and maintain a healthy routine which includes regular exercise are a good start to achieving and keeping a healthy weight.

Set realistic goals

The first step to being fit is setting realistic goals. Slowly losing the extra weight is healthier than resorting to sudden weight drop. People who gradually lose their weight tend to be more able to maintain a healthy weight for a longer period than those who do not. Consider your daily activities and health concerns and set your weight loss goals according to them. That way, you will not have to sacrifice your health in order to achieve your desired physique.

Be active

 

Once you have set realistic goals for yourself, it’s time to put your plans into action–literally.

Being active does not necessarily mean you have to avail a gym membership, or invest in gym equipment. It can be as simple as walking your pets in the morning, or taking the stairs. The best way to be active is to take activities you enjoy such as cycling, or dancing. Being active won’t feel like work when you do the things you enjoy. If you’re more on the sedentary side, start with smaller steps such as taking the stairs, or walking to accessible destinations instead of hailing a cab, or taking your car.

Manage your diet

 

The food you eat is important in order to maintain a healthy weight. Having a healthy diet does not only concern the kinds of food you eat, but also the size of the serving of each meal. Eating three well balanced meals and two healthy snacks a day can help you maintain a healthy weight. Eating frequently in controlled servings lets you prevent eating three large meals a day because you will never get yourself too hungry with these small meals, which can help you avoid overeating.

 

Choose fiber rich, less processed food. Avoid manufactured meals and take outs, and instead fill your grocery cart with fresh fruits and vegetables that are rich in fiber and vitamins. Partner whole grains such as whole wheat bread, brown rice and quinoa with lean meat, and fish that are abundant in omega-3 to maintain a balanced diet. Protein plays a major role in any diet designed to add body weight, alongside fats and carbohydrates.

Drink plenty of water

Many metabolic processes in the body involves water. It facilitates healthy digestion which is important in maintaining a healthy weight. When your body lacks healthy fluids such as water can lead to dehydration, which we often mistake as being mentally and physically tired. Substituting a can of soda to a glass of water can help you eliminate nearly 850 calories a week.

 

After every meal, drink at least 16 ounces of water. This can help hydrate your body, and slow down your eating pace because it can make you feel fuller for a longer period.

Plan your meals

Planning your meals ahead lets you have control over the calories you take in during every meals. Opting to cook your own meals instead of dining out helps you control the ingredients and serving of your food. Not only is having a meal plan a healthy way to control what you eat, you can also enjoy fresh ingredients as you prepare your favorites.

 

Eat your breakfast

Research shows that eating a healthy breakfast can help people control their weight. A heavy breakfast can take up to four (4) hours before our body fully digests and uses up its nutrients. Opting for a hearty, filling breakfast can help prevent hunger until lunch time because it helps you feel fuller for a longer period, so you don’t have to resort to sneaking sweets and snacks in between meals. Get up 15 minutes earlier so you can have more time to prepare you breakfast, prepare it the night before.

 

Buying hcg online can help you manage your diet which will help you lose one (1) to two (2) pounds a day. However, developing healthy habits can be difficult, especially if you are used to having a lifestyle which mainly involve eating fast food and staying in front of the computer all day. But with enough motivation and discipline, you can easily overcome these challenges. Maintaining a healthy weight will not only make you look good, but will also keep you away from diseases.

 

Making your HCG Shots More Effective With Food that Burn Slowly

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Carbs, starch, carbohydrates. No matter how they care called, this food group has gathered quite a bad reputation to fitness enthusiasts and the health conscious alike. What most of us don’t realize is that carbohydrates are built different from each other, each with its own effect on our body.

 

If you are weight conscious, or on the way to gaining a healthy physique, it is important to know the  kind of carbohydrates that burn slowly so we can be more mindful of what we eat. How quickly a carbohydrate containing food burns is measured through a dietary tool, also called as a Glycemic Index. It also determines how the body converts food into glucose which makes it important in keeping the glucose levels in the bloodstream steady.

 

The first thing that must be understood is that not all carbs are bad for you. If you are involved with many physical activities, carbs are actually an important source of energy. But one must also be very careful on the type of carbohydrates they eat, opting only for slow digesting carbs for a more effective diet.

 

The difference between slow carbs and fast carbs

Carbs easily digested by the body are usually refined grains such or food/drink that contain sugar without any fat or protein. Without any nutritional content, these carbohydrates are digested more easily which can cause a rise in the body’s blood sugar levels.

 

On the other hand,slow digesting carbs contain fiber, protein or fat which cause a steady rise in the body’s blood sugar levels. They aid in the slow digestion and absorption of carbohydrates to help you feel fuller for longer.

Advantages of slow digesting carbs

Complex carbohydrates take longer to digest which makes them enter your bloodstream more slowly. The longer it takes for carbohydrates to enter your bloodstream, the more stable your blood sugar will be. Unhealthy blood sugar levels in the body has many repercussions such as obesity and heart disease. Therefore, less fat storing glycogen will be deposited in your body.

 

Slow burning carbs can provide the body with energy for an extended period which makes it beneficial for pre workout meals.  Another upside of opting for slow digesting carbs is that they tend to contain high amounts of fiber.

 

To help you plan your meals better for a more effective weight loss, here are some slow burning food that suit very well with your HCG shots:

 

Whole grains

 

Whole grains digest more slowly than highly refined grains such as white bread. Brown rice is rich in slow digesting carbs, making you feel fuller for a longer period. An example of this food group are whole wheat are known to be very good slow digesting carbs because they are made from whole grains.

 

Sweet potatoes

 

These contain complex carbs which result to a slower, and steadier rise to blood glucose over a long period. While regular potatoes also contain slow digesting carbs, sweet potatoes have them in smaller amounts.

 

Oats

 

Oats are an excellent source of insoluble and soluble fiber. It has the ability to dissolve artery clogging fat from blood, reduce cholesterol and stabilize blood sugar levels. Not only are oats an ideal source of fiber, it also contains iron, protein, zinc and Vitamin E which also makes it good for the skin.

 

Nuts

 

Nuts and seeds are high in fat, protein and low carbohydrate content which makes them slow to digest. Products made from this food group such as peanut butter, are no exception, as well as unsweetened pastes and butter made from nuts with low glycemic index.

 

A slow carb diet helps you burn fats quickly by avoiding food that promote fat storage. Food of this kind lets you eat them as much as you want for they do not convert into fat when they are stored in your system.

 

The best carbs to consume if you want to lose weight are those which come from natural sources such as fruits and vegetables, it is the healthiest way to consume carbs without having to worry about gaining weight. These have a low glycemic index which digest slowly, contain fiber which helps our body digest food better, and are full of vitamins and minerals which help boost your health.