Monthly Archives: January 2018

Getting Red-y: Why You Need Red Onions In Your Next Meal

red-onions-hcg-injections

The strong flavor and pungent smell of red onions makes them prone to be easily overlooked in the produce section. In fact, most people prefer its milder counterpart, the white onions, when it comes to adding flavor to their meals. But what you may not know is that red onions are the healthier options as they are packed with nutrients and antioxidants that compliment the weight loss benefits of your HCG shots. If you haven’t tried this rare vegetable, here are the reasons why you need to add red onions to your next meal.

 

Richest source of Quercetin

Most onion varieties are rich in quercetin, a potent antioxidant which helps lower bad cholesterol and fight asthma. Meanwhile, the distinct smell and flavor can be attributed to the high level of antioxidants it contains. Studies show that this antioxidant compound gives protection against cancer, allergies and heart diseases, while quercetin is responsible for reducing symptoms of bladder infection, as well as promoting prostate health for men.

 

Good for detox

Red onions have high organic sulfur content which is beneficial for the liver because it helps detoxify the body. These sulfur containing amino acids help flush out heavy metals such as mercury, chromium, lead and cadmium found in the body. And like many vegetables, eating onions help increase enzymes which helps enhance our body’s ability to eliminate carcinogens before they do any damage in the body.

 

Cardiovascular health

Eating red onions regardless if it is cooked or raw is beneficial for clearing blood clots and increase good cholesterol which help promote cardiovascular health. It also plays an important part in keeping the blood thin, as well as in lowering triglycerides and blood pressure levels.

 

Weight loss

100 grams of onions contain only 44 calories, and it mainly composed of complex carbohydrates and dietary fiber. Its high water and fiber content increases satiety, which helps keep you feeling fuller for a longer period. Furthermore, red onions also help prevent bloating and constipation which helps improve the functioning of the digestive tract.

 

Red onions are healthy and safe to eat, regardless if you have them raw or incorporated in cooking your favorite meals. But when you do cook onions, it is good to remember to be careful when peeling off its outer layers because they contain high concentration of flavonoids which has anti-inflammatory, anti cancer and antiviral properties.

Tips On How To Be Healthy At Work

healthy-at-work-hcg-shots-hcg-injections

Trying to be healthy at work can be difficult because you spend most of the time sitting in front of your desk. Also, uncontrollable stress levels can interfere the effects of HCG shots. But your hectic work schedule can be easily manageable if you:

 

Learn to manage stress

Stress eating is inevitable, especially if you have a demanding job. Juggling several roles and responsibilities can be exhaustive, both physically and emotionally, which is nothing to be worried about. However, in order to become a productive worker, you must learn how to properly manage your stress without resorting to unhealthy habits such as stress eating, and the like. One way to beat stress is to do things you enjoy every once a while, such as reading a good book, gardening or just discovering a new hobby you can use as a breather.

 

Eat breakfast

You may be expected to arrive to work on time, but that does not mean that you have skip the most important meal of the day. Get yourself energized for the day and avoid morning hunger by having a big healthy breakfast before going to work. Porridge and oatmeal topped with fresh fruits are great slow energy releasing foods. But if you’re on the go, a bar of homemade granola can do the trick.

 

Keep overtime to a minimum

Sometimes in our pursuit to get the job done, we tend to put our health into second priority. You may not be aware of it until you reach a certain stress level wherein your immune system gets impaired, having a hard time getting a sound sleep, and having difficulty to concentrate.

 

The key factor to maintaining good health, even in the most demanding and stressful environment, is self awareness. Avoid getting burned out by having a clear differentiation of when to take breaks and when to go on a vacation. Stress interferes with the weight loss process and counteracts the slimming effects of your HCG shots, making your body put on weight.

 

Finding the right balance between work and a healthy lifestyle can go a long way. Know your limits and do the best you can to stay in shape, despite your hectic schedule and working arrangement. Being hardworking does not mean that you have to sacrifice your health. Instead, your career should be your motivation to be more careful with how you handle your well being, both physically and emotionally.