Monthly Archives: April 2018

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Gaining the Confidence in Healthy Living Through HCG Injections

Taking HCG injections doesn’t just let you achieve your desired body but also gives you a chance to switch to a healthy lifestyle. By staying disciplined, it let’s your body adapt to a better diet and eventually get used to it even without taking the HCG diet procedures. In this article, we provided ways on how to find the confidence on switching to a healthy life.

Find Your Fitness Buddy
Having someone with goals the same as you can encourage you to achieve your goal better. Work out together, buy your healthy food together, plan your meals together, have an activity together and so on. When you are feeling a little lazy to exercise, your buddy will motivate you to do better and even push you beyond your limits.

Be Your Own Inspiration
Having confidence always starts on believing in yourself. It’s okay to look up to others for fitspiration but you should achieve your fitness goals not for them but for yourself. Be your own inspiration, be inspired by your own accomplishments (even just eating healthy food in a day).

Small Success Always Matters
You lose just a pound in a week? Don’t get upset when you did all your best but did not get your target goal. Those small success, if put together can have a huge difference. Always remember that it doesn’t matter how small or big your fitness accomplishments are, what matters is your progress.

Don’t Rush Yourself
Don’t target an impossible goal such as losing 50 pounds for a month. Sometimes, rushing may lead to disappointing yourself which can make you lose your confidence. Set short and achievable goals. Once you reach this, you’re more likely to gain the confidence that will help you prepare for your long term goals.

Compliment Yourself
Aside from being your own inspiration, complimenting yourself can lift you up and further boost your confidence. If you accomplished your meal plan, did your workout, and reached your goal, always tell yourself. “I did it! Good job, self!”

Finding the confidence in achieving your health goals comes in sticking to your principles, helping others and facing the challenges with your head up high. Stay disciplined and always believe in yourself. Good luck!

 

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Surprising Activities That Can Burn Calories While Taking Your HCG Injections

Sometimes being too busy doing work or studies can make you skip your workout routine and weight loss plan. But did you know that there are surprisingly other ways that may help you burn large amount of calories even when you are not aware of it? In this article, we listed a daily calorie burning activity that can have an additional help while taking your HCG Injections. Read on.

Laughing
This calorie burning activity is called “mini aerobic workout.” According to one study, laughing for 10 to 15 minutes burns between 10 and 40 calories. Laughing can cause the heart to beat faster and as the heart rate rises, your metabolism increases which helps in burning calories.

Singing
If you’re into karaoke nights, well, you’re maybe not aware that you can burn up to a hundred calories in an hour. It is much recommended if you’re singing while standing, it can burn you calories comparable to walking, yoga and light housework. Number of calories burned also depends on the weight of the body.

Fidgeting
When you are a busy person and always allotting time in work, fidgeting is the activity that lets you burn calories. While tapping your fingers on the desk or wiggling your foot when in the office, your body does a constant moving, and yes it can burn calories depending on your time of fidgeting.

Having Sex
Making out with your partner can burn as much as 100 calories for men and 69 for women in an average session. The average romp last between 10 and 57 minutes. It means the longer the session, the more calories will be burned.

Doing Chores
This is probably one of the best workouts that you can do at home. The more you sweep, wipe, redecorate, wash the car, move furnitures, the more calories you burn. This is a satisfying calorie burning activity that can let you feel refreshed (with clean surroundings) and at the same time, give you the strength in your body.

Shopping
While wandering around the store trying to figure out what you’re going to buy, you already had your workout by doing a thousand of steps around those shops. Plus, add more strength training by carrying your few purchase.

Baking
Baking requires a strength to knead the dough. If you’re hobby is to make a bread or any pastry, kneading and flipping a dough for about an hour can be considered a light exercise that can also burn you a hundred of calories depending on your time spent in baking.

Dancing
A day with a plenty of boogying in a nightclub or even in your house can burn a lot of calories and it is really good for aerobic fitness. Calorie loss depends on your weight and height but it can reach up to 500 calories for an hour of dancing.

Drinking Cold Water
Drinking water is always be an essential in losing weight. There is a study shown that drinking cold water temporarily boost calorie burning. However, it is said that the strength of this effect may always vary by individual.

See? Making your day as productive as doing the above activities can actually burn you a lot of calories while on your HCG injections diet plan. Always remember, don’t underestimate the power of these little things. If you do this everyday and see how your body progresses.