Monthly Archives: September 2018

Healthy Morning Foods To Take With Your HCG Injections

 

healthy-morning-foods-hcg-injections

A good breakfast is the perfect start to your day. A nutritious, well-balanced breakfast will provide you the energy you need and prevent you from overeating throughout the day. If you are taking HCG injections, it is also important that you consume healthy foods for your diet.

The following are some of the healthiest foods you can enjoy for breakfast:

Eggs

Eggs are a breakfast staple, and for good reason: studies have shown that eating eggs in the morning increases the feelings of satisfaction, maintains blood sugar and insulin levels, and reduces calorie intake at the next meal.

Eggs are one of the best sources of choline, which aids in brain and liver health. They also contain lutein and zeaxanthin, antioxidants which help prevent eye disorders such as cataracts and macular degeneration. Eggs reduce heart risks as well, since they modify the shape of “bad” LDL cholesterol and increase the “good” HDL cholesterol levels.

Coffee

Caffeine helps improve your mood, alertness, and mental performance. Coffee also has high levels of antioxidants, which reduce inflammation and decrease risks of liver and heart diseases. In addition, research shows that coffee increases metabolic rate and fat burning.

Oatmeal

Oatmeal is made from ground oats, which contain the unique fiber beta-glucan. Beta-glucan has a variety of health benefits, such as reducing cholesterol. It also gives the feeling of fullness. Oats contain high levels of antioxidants as well, aiding cardiovascular health and decreasing blood pressure.

Berries

Berries are not only delicious but also nutritious. Berries contain the antioxidant anthocyanin, which helps protect the heart from diseases and keep blood vessels healthy. Berries are also low in calories and high in fibre .

Flaxseeds

Flaxseeds are rich in viscous fibre, which creates a feeling of fullness even several hours after eating. Flaxseeds also help in improving insulin sensitivity and help protect against risk of breast cancer. When consuming flaxseeds, remember to grind them since whole flaxseeds cannot be absorbed by the body.

Cottage Cheese

Full-fat cottage cheese is high in protein and conjugated linoleic acid, which helps in weight loss. Eating cottage cheese also improves metabolism and creates a feeling of fullness. Eating cottage cheese with flax seeds and berries will make for a very satisfying and highly nutritious meal.

Improve Your Cardio Fitness Score While Taking HCG Injections

Improve Fitness Score - IHCG Injections

According to the American Heart Association, cardiovascular disease and stroke are the two main causes of death globally. In the United States alone, one in three deaths is from cardiovascular diseases, stroke, and heart disease. In fact, you might personally know someone who suffers or has passed away from any of these illnesses. People with low cardiorespiratory fitness are more likely to suffer from these diseases, which is why building up cardiorespiratory fitness is of paramount importance.

That said, preventing premature cardiovascular diseases isn’t the only reason why you should improve your cardio fitness score. There are other reasons why you should work on your cardiovascular fitness, regardless of whether you are following a diet or taking HCG injections. Here are some great reasons to start building up your cardio routine.

Preventing Diabetes

Researchers conducted a study on the health of a group of people who had risk factors for type-2 diabetes (family history, obesity, sedentary lifestyle, etc.) but hadn’t developed any disease yet. Among them, one thing stood out: a markedly low VO2 max. VO2 max is the standard metric for cardiovascular fitness. According to the researchers, “This raises the possibility that decreased VO2 max is among the earliest indicators of insulin resistance and type-2 diabetes.”

Easing Anxiety

Various studies have established that regular exercise has a positive effect on anxiety. A study population diagnosed with panic disorder performed regular exercise for a span of 12 weeks and reported a significant changes not only in improvement of their cardiovascular fitness but also in the reduction of anxiety symptoms.

Combating Depression

meta-analysis has been conducted to learn whether lower levels of cardiorespiratory fitness are associated with incident depression. The study found that people with lower cardiorespiratory fitness have 75% increased risk of depression, whereas people with medium cardiorespiratory fitness only have about 23% increased risk.

Sleeping Better

According to a recent research on sleep, regularly working out can help adults fall asleep faster and sleep better and longer. People with better cardiorespiratory fitness are less likely to have sleep complaints while those who are less active are more likely to develop or suffer from insomnia.

Reducing Fats

Visceral fat is a type of fat found deep within the abdomen and is associated with health conditions like cardiovascular diseases and type-2 diabetes. Studies found that those with high cardio fitness scores tend to have lower amounts of visceral fat.