Author Archives: HCG Diet tips

Why Is Oatmeal Good For You?

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Oatmeal is a ubiquitous breakfast staple enjoyed across all age ranges. Historically enjoyed throughout the USA and Europe, oatmeal is also gaining traction in developing countries because of its affordability and its health benefits.

Oatmeal is made of oats, which are packed with nutrients and are higher in fiber and protein compared to other grains.

Whether or not you’re on the HCG injections diet plan, you should consume healthy foods, and oatmeal is a fantastic choice. Here’s why:

 

Oats are very nutritious

Oats are a good source of B vitamins, minerals, and soluble fiber. Processing and cooking methods affect the texture of oats, but the nutrients contained remain the same.

Oats typically have manganese, a trace mineral important for development, metabolism, and growth; iron, which helps in transporting oxygen in the blood; magnesium, which aids in bone health and preventing osteoporosis; selenium, an antioxidant that helps in thyroid gland function, DNA production, and cognitive function; and zinc, which is necessary for strengthening immunity.

 

Oats are incredibly fulfilling

Oats contain beta-glucan that increases the feeling of fullness in your stomach, making you eat less and therefore decreasing your intake of calories. Beta-glucan also encourages the release of peptide, a hormone produced in the gut in response to eating. Beta-glucan is also a prebiotic, and it feeds the good bacteria in your gut.

 

Oats lower your bad cholesterol

The beta-glucan in oats aids in lowering LDL or “bad” cholesterol levels. This is linked to decreased risk for heart disease. Beta-glucan may also increase the excretion of cholesterol-rich bile, thus reducing the circulating levels of cholesterol in the bloodstream.

 

Oats improve blood sugar control

Diabetes is a pretty common disease. In America alone, more than 4,000 people are diagnosed with the disease every 24 hours. Type 2 diabetes accounts for 90 to 95 percent of those cases. It is caused by decreased sensitivity to the hormone insulin and is characterized by significantly high blood sugar levels.

The beta-glucan in oats can delay the emptying of the stomach and the absorption of sugar in the blood, thus resulting in lower blood sugar levels and improved insulin sensitivity.

 

So make sure to get your regular dose of oatmeal in order to reap its health benefits!

Simple Tips In Preventing Wrinkles

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Aging is an inevitable part of life. From the moment you are born, the process starts, and it doesn’t really slow down – at least not in the way you’d imagine. The best you can hope for is to stave off the physical manifestations of aging as long as you can.

As early as your 20s – considered to be the heyday of your youth – you should already start developing habits that will help you prevent wrinkles and other signs of aging. There may not be any magic elixirs that will let you achieve eternal youth, but lifestyle factors can go a long way in improving not only how you look but also your mental state and energy levels.

So what, in fact, should you be doing to combat aging? Read on to find out!

Count colors, not calories

Generally speaking, the more colors you eat in terms of fruits and vegetables, the wider range of vitamins, minerals and antioxidants you consume.

Try broadening your palate with deep leafy greens like kale and spinach, and add a dash of blues and purples with eggplants and beetroots. Don’t forget your reds, yellows, and oranges with carrots, turmeric, and peaches!

Choose healthy fats

Fats must be avoided, yes, but this is not applicable to all kinds of fats. There are some fats that are considered good fats, essential for brain health, hormone function, and strength of your hair, skin, and nails.

Avocados shot to popularity among health buffs for a lot of reasons, and of those include being a good source of monounsaturated fats. Aside from getting health benefits, you can also prepare avocados in several ways, as they pair well with various foods and salads.

Eat protein

Your body needs protein to build and repair your hair, skin, eyes, and skin. Protein also helps with various bodily functions, such as speeding up chemical reactions and regulating activities of the cells and organs.

Reach for grass-fed beef, pasture-raised chicken, and wild oily fish for your protein. Don’t forget your eggs too – the whole egg, not just the whites. If you’re vegan or vegetarian, you can try hemp seeds, sprouted legumes, and tempeh.

Drink plenty of water

Water is essential to the human body in a way nothing else is. Not surprising, since up to 60% of the body is made up of water. As such, it is imperative that you replenish constantly.

Drink water as soon as you wake up and before you go to sleep, and as often as possible. As a rule of thumb, you should consume about 2 liters of water each day.

Do these in conjunction with your HCG injections, and you’ll feel and look better and healthier!

Healthy Morning Foods To Take With Your HCG Injections

 

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A good breakfast is the perfect start to your day. A nutritious, well-balanced breakfast will provide you the energy you need and prevent you from overeating throughout the day. If you are taking HCG injections, it is also important that you consume healthy foods for your diet.

The following are some of the healthiest foods you can enjoy for breakfast:

Eggs

Eggs are a breakfast staple, and for good reason: studies have shown that eating eggs in the morning increases the feelings of satisfaction, maintains blood sugar and insulin levels, and reduces calorie intake at the next meal.

Eggs are one of the best sources of choline, which aids in brain and liver health. They also contain lutein and zeaxanthin, antioxidants which help prevent eye disorders such as cataracts and macular degeneration. Eggs reduce heart risks as well, since they modify the shape of “bad” LDL cholesterol and increase the “good” HDL cholesterol levels.

Coffee

Caffeine helps improve your mood, alertness, and mental performance. Coffee also has high levels of antioxidants, which reduce inflammation and decrease risks of liver and heart diseases. In addition, research shows that coffee increases metabolic rate and fat burning.

Oatmeal

Oatmeal is made from ground oats, which contain the unique fiber beta-glucan. Beta-glucan has a variety of health benefits, such as reducing cholesterol. It also gives the feeling of fullness. Oats contain high levels of antioxidants as well, aiding cardiovascular health and decreasing blood pressure.

Berries

Berries are not only delicious but also nutritious. Berries contain the antioxidant anthocyanin, which helps protect the heart from diseases and keep blood vessels healthy. Berries are also low in calories and high in fibre .

Flaxseeds

Flaxseeds are rich in viscous fibre, which creates a feeling of fullness even several hours after eating. Flaxseeds also help in improving insulin sensitivity and help protect against risk of breast cancer. When consuming flaxseeds, remember to grind them since whole flaxseeds cannot be absorbed by the body.

Cottage Cheese

Full-fat cottage cheese is high in protein and conjugated linoleic acid, which helps in weight loss. Eating cottage cheese also improves metabolism and creates a feeling of fullness. Eating cottage cheese with flax seeds and berries will make for a very satisfying and highly nutritious meal.

Improve Your Cardio Fitness Score While Taking HCG Injections

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According to the American Heart Association, cardiovascular disease and stroke are the two main causes of death globally. In the United States alone, one in three deaths is from cardiovascular diseases, stroke, and heart disease. In fact, you might personally know someone who suffers or has passed away from any of these illnesses. People with low cardiorespiratory fitness are more likely to suffer from these diseases, which is why building up cardiorespiratory fitness is of paramount importance.

That said, preventing premature cardiovascular diseases isn’t the only reason why you should improve your cardio fitness score. There are other reasons why you should work on your cardiovascular fitness, regardless of whether you are following a diet or taking HCG injections. Here are some great reasons to start building up your cardio routine.

Preventing Diabetes

Researchers conducted a study on the health of a group of people who had risk factors for type-2 diabetes (family history, obesity, sedentary lifestyle, etc.) but hadn’t developed any disease yet. Among them, one thing stood out: a markedly low VO2 max. VO2 max is the standard metric for cardiovascular fitness. According to the researchers, “This raises the possibility that decreased VO2 max is among the earliest indicators of insulin resistance and type-2 diabetes.”

Easing Anxiety

Various studies have established that regular exercise has a positive effect on anxiety. A study population diagnosed with panic disorder performed regular exercise for a span of 12 weeks and reported a significant changes not only in improvement of their cardiovascular fitness but also in the reduction of anxiety symptoms.

Combating Depression

meta-analysis has been conducted to learn whether lower levels of cardiorespiratory fitness are associated with incident depression. The study found that people with lower cardiorespiratory fitness have 75% increased risk of depression, whereas people with medium cardiorespiratory fitness only have about 23% increased risk.

Sleeping Better

According to a recent research on sleep, regularly working out can help adults fall asleep faster and sleep better and longer. People with better cardiorespiratory fitness are less likely to have sleep complaints while those who are less active are more likely to develop or suffer from insomnia.

Reducing Fats

Visceral fat is a type of fat found deep within the abdomen and is associated with health conditions like cardiovascular diseases and type-2 diabetes. Studies found that those with high cardio fitness scores tend to have lower amounts of visceral fat.

How to Choose the Fitness Center for You

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Even though an exercise regimen isn’t strictly necessary when you’re following the HCG injections diet plan, working out is still a good thing to do to keep your body in tip-top shape, especially if you want to tone specific parts of your body such as the arms or your tummy. If you are thinking of starting a workout routine, you might be considering joining a fitness center.

Joining a fitness center has several benefits. For one, it provides a safe environment dedicated to working out, and you will mostly be surrounded by like-minded people. For another, activities within a fitness center are supervised and regulated by professional trainers. You can make use not only of the equipment but also the services of the trainer, who could offer you guidance specifically designed to help you meet your fitness goals. The trainer might even help you recognize what your goals are in the first place.

Before you close this tab and book your membership, you should first be informed about what to assess when choosing the fitness center. The following are some key factors to consider:

Location

You are more likely to follow through with your membership if the center is close to your home, your workplace, or both. If the center is too far and out of your way, you will be more inclined to find reasons to skip out.

Equipment and Programs

The center should have equipment and/or programs that cater to the kind of activities you are interested in and will help you achieve your fitness goals (e.g. personal training, weights training, circuit training, aerobics, etc.). Your exercise program should have variety as well so you don’t get bored or lose interest. You should also think of facilities that you might need when attending the program. For example, if you will be going to the center by car, you should factor in whether there is a parking lot nearby.

Atmosphere

The center should offer you a comfortable environment for working out. Ask yourself if you would feel relaxed when working out in the center, or if you feel conscious or embarrassed. Take note of the state of equipment as well – see if they are in working order. Observe the cleanliness in the center and what kind of clientele it attracts.

Fitness Center Staff

Make sure that the staff in the fitness center have proper training and are certified by recognized industry associations. You should also ensure that the staff are aware and are capable of handling anything you might need especially if you have specific health conditions.

You should also find out how much the membership fee is and what the inclusions are. A fully detailed membership agreement will help you down the line. Find out about the policies for membership and the rules you must abide by to avoid misunderstandings.

 

Before actually joining a center, you should be sure that it’s the right choice for you. Remember that joining itself won’t keep you healthy and fit—exercise does.