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How Eating Healthy Can Make Your HCG Shots Work More Effectively

How Avoiding Sugar can Make You Healthier

Taking your HCG shots can help you lose more weight along with a healthy diet. Eating healthy can also help you shed weight the healthier way, here are more benefits your body will reap from a healthy diet:

 

You’ll have healthy gums and teeth

 

Sugar is bad for you–especially for your teeth. Cutting down the sugar and other sweets help prevent you from developing gingivitis and cavities. But you can still satisfy your sweet tooth by eating food which are rich in natural sweeteners such as fruits and dark chocolate.

 

You’ll feel more energized

 

We always put the blame on not getting proper nightly sleep whenever we feel exhausted in the morning. When we feel tired, we make up for the lacking energy by munching on starchy and sugary foods such as candies and energy bars. What we don’t know is that our breakfast also contributes a lot in fulfilling our daily energy needs.

 

Kickstart your day by including proteins, whole grains and healthy fat in your breakfast. That way, you’ll be less tempted to grab a bar of chocolate at the convenience store on your way to work.

 

You’ll be able to prevent the risk of getting heart diseases

 

Research show that overloading your body with sugar can increase your blood pressure, triglycerides levels and inflammation in the body which can all lead to cardiovascular disease. Large amounts of sugar in the body our high density lipoprotein levels which is responsible for carrying fat through the bloodstream.

 

You’ll feel fuller

 

A well balanced diet provides your body with sufficient supply of carbs, fat, protein and vitamins you need for the day. The nutrients and vitamins which come from a healthy diet help you feel fuller and will keep you from overeating. Each meal packed with vitamins and minerals can help you feel fuller without the need for reaching out for an extra serving.

 

You’ll digest food better

 

Sugar does not fully diest. This means that before it reaches the large intestine, the sugar in your system has already fermented and caused gas, cramps and painful bloating in your body.

 

You’ll improve your body’s metabolism

 

Eating sufficient amounts of healthy food help your body break down vitamins and minerals for the body to absorb in faster.

 

You’ll get a flatter tummy

 

Eating too much sugar contributes to obesity. Researchers prove that people who load up on sugar tend to weigh more than those who consume it in healthier amounts.

Balanced meals provide your body with nutrients and energy it needs daily. So go ahead and stack on you protein, fruits and vegetables. Don’t forget to take your HCG shots regularly and reinforce it with a healthy diet. Happy eating!

Healthier Alternatives to White Rice

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White rice is a good source of fiber that most of the people choose to put into their plates in any time of the day whenever they find themselves hungry or craving. But aside from the health benefits of rice, there are different alternatives that can give same amount of vitamins and minerals.

When you purchase HCG injections and decided to engage yourself into the plan, being healthier and conscious about your diet should be one of your goals. Taking the diet plan should not only be about being fit, but also for you to become healthier. This is the reason why you should also be aware of the types of food you consume.

White rice can be unhealthy if consumed in large amounts. So if you’re taking HCG injections and craving for white rice, then consider the following alternatives below:

Brown Rice
The difference between white and brown rice is that brown rice is a whole grain while the white rice undergoes a process of removing its layers. With this, brown rice contains more nutrients and fiber than white rice.

Nutrients:
Range of B-vitamins, Fiber, Antioxidants, Iron, Manganese, Selenium, Phosphorus, Magnesium, Copper, Vitamin B3

Health Benefits:
- Maintains a good heart health
- Helps digest fats
- Good source of energy
- Lowers bad cholesterol levels
- Helps lower the risk of cancer
- Metabolic syndrome risk reduction

How to Cook:
Cooking brown rice is as same as cooking white rice. Rinse the brown rice first. Bring the brown rice and water together in a pot. Then, bring the brown rice into boil and cover. Do not uncover the pot during cooking. Cook for 45 minutes. Have it together with your usual dish with white rice.

Quinoa
Pronounce as “Keen-wah”, is considered as a whole grain that includes the entire intact grain seed without removing any part if it. Whole grains provides essential vitamin, minerals and fiber that gives quinoa a high nutritional value. It contains a full packed protein that is common alternatives to vegetables.

Nutrients:
Anti-inflammatory Properties, Omega-3s, Protein, Folate, Zinc, Iron, Folate, Calcium, Fiber

Health Benefits:
- Reduce the risk of cardiovascular disease
- Prevents diabetes
- Decreased the risk of high blood pressure, colon cancer and obesity.
- Helps regulate digestive system

How To Cook:
To cook quinoa, simply stir it into a boiling water. Let it simmer in a low heat. Ratio is 1 cup of uncooked quinoa to 2 cups of water.

Cauliflower
It is a grain-free and gluten-free alternative to rice without carbs found in white rice. Cauliflower is one of the cruciferous vegetables that provides fantastic health benefits when eaten in a regular basis. These vegetables are excellent source of natural antioxidants, vitamins and minerals.

Nutrients:
Phytochemicals, Manganese, Fiber, Vitamin C, Vitamin A, Vitamin K, Folate, Anti-Inflammatory Compounds

Health Benefits:
- Helps to fight cancer and heart disease
- Helps to detox and removes toxins
- Protects the lining of your stomach
- Ensures good eye health
- Aids in weight loss

How To Cook:
To make cauliflower into rice, use a blender or a food processor. You can top some veggies and any protein-rich foods.

Barley
Barley was one of the first cultivated grains in history and today, remains one of the widely consumed grains of every culture. Barley’s benefits in the body are mostly attributed to the 8 essentials of amino acids which provides a enough protein for the diet.

Nutrients:
Barley contains high level of Zinc, Selenium, Phosphorus, Copper, Manganese, Potassium, Protein, Fiber

Health Benefits:
- Lowers blood pressure
- Maintains the bone strength
- Supports healthy heart
- Fights cancer
- Prevents constipation
- Helps to reduce appetite good for weight loss.

How to Cook:
Barley is much longer to cook and requires more water than white rice. Barley can usually found in hulled or pearled form. Hulled barley has chewier consistency than pearled barley that requires to have a longer soaking and cooking times because of its bran layer.

To prepare barley, it must be soaked overnight or at least several hours to achieve the texture. Before cooking, it should be drained.

Just add a cup of barley to 3 cups of water and bring it to a boil and let it simmer for about 45 minutes. To make it flavorful, add vegetables or any dressings, soup or anything that you wanted.

Buckwheat
The name may sounds like a confusion in some but buckwheat is not related to wheat at all. Buckwheat is actually a fruit seed related to rhubarb and sorrel suitable for people who are sensitive to wheat.

Nutrients:
Iron, Zinc, Manganese, Magnesium. Copper, Fiber, Phosphorous

Health Benefits:
- Lowered the risk of developing high cholesterol and high blood pressure.
- Fights breast cancer
- Good for cardiovascular system
- Lowered risk of diabetes
- Helps prevent gallstones

How To Cook:
Rinse buckwheat under a running water before cooking to remove dirt. In a medium saucepan, combine buckwheat with 2 cups of water, 1 tbsp of butter and ½ tsp salt. Cover it with a tight lid and let it simmer for about 10 to 20 minutes.

This article doesn’t denote that white rice should be avoided but if you prefer to have a better and healthier diet, you can use these as alternatives which you can actually enjoy in a numerous ways. Happy healthy eating!

 

 

How To Lose Belly Fat

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One common problem of people trying to lose weight is how to overcome the belly fat. Sometimes, no matter how hard they try to exert effort, those belly fat is still popping out like they will be in your body for your entire life.

Fat inside belly can considered as harmful because of the tendency for diabetes or even heart disease. So, it is mainly important to know on how to get rid of those unwanted fats in belly or the abdominal fat. Although losing fat from belly can be a little difficult, there are several effortlessly things that you can do to avoid having belly fat.

Here are some of the effective ways to lose belly fat;

Removing Sugars
In case you didn’t know, there is a fat storage hormone in the body that is known as insulin and sugar is one of the food that stimulate secretion of insulin the most. Sugar is undeniably unhealthy, it is a half fructose and fructose can only be metabolized by the liver and when it gets overloaded, all the food you take with a lot of sugar will turns out into fat, mostly increased of fat in the belly.

Sugary drinks like sugar-sweetened beverages, fruit juices and several high-sugar sport drinks are some examples that you must totally eliminate to pour in your body because of its amount of liquid fructose which is even worse than solid ones. As a result, you will end up consuming more total calories and ending up as a fat in your body.

STEP FOR THIS: Start reading the food labels and be conscious about the amount of sugar added in your food.

Stop Drinking Beers
A single beer can contain at least 150 calories. According to Columbia Health, alcoholic drinks, most especially beer, increases the risk of belly fat because of liver prioritizes burning alcohol before metabolizing fat. This is a result of having more fat to store in your body. In addition to this, there is a possibility that together with the alcoholic drinks, people tend to consumed beers with snacks such as pizza, oily foods chips which added more calories.

STEP FOR THIS: You don’t need to give up drinking alcoholic drinks, you can enjoy it occasionally but remember to limit the amount you pour in your body. But if possible and if you can, cut back the alcohol to reduce waist size faster.

Start a High-Protein Diet
Protein is one important nutrient for losing weight or weight control. Proteins has been shown to reduce food cravings and boost metabolism and lead to reduction in calorie intake. There is a study that shows that the amount of protein consumed was related to fat in the belly or the abdominal fat.

STEP FOR THIS: Exert effort to eat high-protein foods and make sure to include a good source of protein at every meal.

Use Coconut Oil
Coconut oil contains a combination of fatty acids that has a powerful effects on metabolism and it’s proven effective to lose abdominal fat according to several studies that has been done.

STEP FOR THIS: Consider cooking your foods with coconut oil instead of any other kinds of cooking oil.

Belly Exercise
Exercising is an effective way to improve health and burn calorie. If you are doing the required workout together with your HCG Injections and belly fats are one of your major concern, it’s best to add exercises that helps you burn abdominal fat. Exercises such as plank, push ups, sit ups, reverse crunch and vertical leg crunch are some of the recommended exercises to do to reduce belly fat.

STEP FOR THIS: You don’t need to worry because all of this exercise can conveniently done even just at home. Do this at least 3 time a week.

Discover Different Methods
Exploring different methods can sometimes be risky but not having done anything is the biggest risk. If you want good and fast result, then you should combine different methods. Take advantage of the power of internet, do a research and that has been shown to be effective.

Interestingly, HCG Injections are among those methods if you will do a research and having all the above tips done with it is a good combination to achieve that perfectly shaped belly. Keep in mind about all those healthy foods to include in your daily meal and cut back those unhealthy ones. Having a good source of food plus a good habit doings, losing fat will naturally came as a result of your doings.

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How to buy Bitcoin with Credit Card or Paypal

Bitcoin is a safe and viable alternative to paypal or credit card payments. It seems still hard these days to wrap the head around how it works, and i doubt most people have created their bitcoin wallet yet, or use it on a regular basis. However it is now possible to purchase bitcoins online with a credit card if you are a US citizen or resident of a 1st World country like Canada, Australia, UK. Or you can connect your bank account and convert some funds to bitcoins. You still cannot use paypal for funding your bitcoin wallet. I guess paypal sees bitcoin as their direct competitor and does not want to go anywhere near it.

After creating and funding your personal bitcoin wallet, you will be able to make out instant payments for purchases or send bitcoins to other wallets. So how does it work ? (use this link to get a 5$ signup bonus)

Go to:
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http://coin.mx

  • Purchase Bitcoin with Credit/Debit/Prepaid Cards
  • Instant Transactions
  • User Friendly Interface
  • Low Transaction Fees
  • US Company

After a fast signup and verification process you will be able to fund your wallet and make out payments.

Signup process:

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Verification:

Verify your identity by taking a short video with computer or smartphone where you hold up front and back of ID card/Passport + front and backside of Credit Card/Debit Card along with your smiling face into the camera – that’s how easy it is ! You will be usually verified in about 15 min but sometimes up to 24hours, depending on their que, and times of operation. Here’s a video showing the process:

After deposit – Send out Bitcoin (btc) for a purchase:

send


Payment on ihcginjections.com:

After following the checkout procedure you will be redirected to the processor’s page to complete your payment.

1. Choose Bitcoin

step1a

2. Confirm Rate + Captcha Entry

step2

3. This below is the ‘waiting for your payment’ screen. You can see an hourglass appearing in intervals. The system is checking for your payment in the background.

Use your mouse to highlight amount and receiving Bitcoin address field, then use ctrl+c / ctrl+v to paste into your respective wallet field. If you use bitcoin on your phone scan the QR code shown. Usually immediately after you sent out payment on your side, the screen will change to 4.

step3

4. You will see this below as confirmation that a payment was received but not confirmed yet (it will take 15min-1hour for your payment to confirm) inside the Bitcoin network.  Make sure you click the button ‘Return to Store’ so your purchase will properly register in the cart system.

step4


To create your wallet and fund it with credit card go to:
(use this link to get a 5$ signup bonus)

http://coin.mx

Home Remedies to Remove Unwanted Cellulite

Do you feel like wearing something sexy this summer, but your cellulites don’t seem to agree with you? Well, you are not alone on this one. Different women all around the world also experience this dilemma and cellulite has become one of the main reasons why they can’t wear anything they want. Well, the good news is that there a few home remedies that can help reduce cellulite quickly and naturally. Below are some effective tips that can actually allow you to wear anything sexy this summer.

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Coffee Scrub

It has been said that cellulite’s number 1 enemy is caffeine as it tightens the skin and alleviates the appearance of cellulite in your body. To make this work, mix together ½ cup of coffee grounds, 1 tablespoon of white sugar, 2-3 tablespoons of olive oil and 1 teaspoon of glycerin until it forms into a paste. Apply the mixture and massage to your skin firmly for several minutes, then rinse it off with lukewarm water.

Dry brushing

This is one of the easiest ways to get rid of cellulite in your thighs and stomach. The process is known for improving blood circulation, exfoliating, tightening skin and reducing the appearance of cellulite. The only thing you’re going to need is a firm, natural bristle brush with handle. Before going to the shower, make long sweeps and gently brush from your feel up to your shoulders. Focus on areas with most cellulite and avoid scrubbing in circular motion. Dry brush for five minutes and then shower to wash away all the dead skin cells.

Apple Cider Vinegar

Apple cider vinegar consists of minerals, potassium, magnesium and calcium that play an important role in the retention and maintenance of firm thighs. Simply mix one tablespoon of honey or massage oil and 3 tablespoon of apple cider vinegar and apply the solution evenly to areas with most cellulite. Leave it for 30 minutes and rinse it off with warm water.

For faster results, you can always associate any of these methods with HCG shots and a simple cardiovascular activity. Do toning exercises that can develop the muscles in your thighs daily and take a few minutes each day to run or take a walk. These exercises will get your blood flowing regularly and keep your skin from suffering from cellulite.