Category Archives: HCG injections

How to keep yourself fit

Shedding off the weight is easy, it’s keeping yourself fit that is challenging. Just because you are losing weight using hcg shots , it doesn’t mean you don’t have to keep a balanced diet and a healthy routine. Here are some tips on how you can keep yourself fit:

Eat your breakfast 

Whoever said that breakfast is the most important meal of the day knew what they were saying. Morning meals packed with fiber and low in fat promote weight loss and prevent heart diseases and diabetes.

Keep yourself hydrated 

You are less likely to drink soda and tea when you have a bottle of water handy. Drink a big glass of water upon waking up in the morning, and keep a bottle with you during the rest of the day. Water helps in proper digestion, regulates body temperature, acts as carrier of nutrients throughout the body, keeps blood pressure in check and lubricates the joints and cushions various organs in the body.

Get enough sleep 

 How to keep yourself healthy

When we sleep, our body repairs heart and blood vessels. It also helps balance hormones and plays a vital role in growth and development. Try to get a schedule which lets you sleep during the night by going to bed before 11 p.m. You are more likely to be willing to get up early in the morning to do your morning jog if you have gotten enough sleep the night before. Doing so will help you focus and concentrate more during the day.

 

Reward yourself 

 

After finishing your hardcore workout, give yourself a treat by going to the spa, or getting your nails done in the salon. Use a gentle exfoliating scrub once a week, and use cold water to avoid drying your skin out. Moisturize well after your bath and make exercise and a healthy diet your priority so it becomes a habit.

Have healthy snacks ready 

Munching on healthy snacks will help curb your cravings for junk food. A healthy meal provides the body with vital nutrients which keeps the body functioning properly. Eating healthy snacks regularly helps manage your blood sugar levels.

Don’t beat yourself up 

You’re only human, remember that. Healthy people are those who have found their balance, not those who managed to stick to their diet programs to the letter. If you found yourself munching on a bar of chocolate after a bad day, let your senses enjoy the sweet taste. If you’re worried on the added carbs, you can always lose it after exercising.  Don’t think about how you could have handled the situation and wallow your misery until you get enough sugar in your system to lift up your mood.

Keeping a balance between sweating the extra weight off  (literally!) and rewarding yourself gets you more motivated in achieving your ideal weight. Hold onto a positive outlook to help yourself push through the tough workouts and diets. Good luck and keep smiling!

6 Surprising Reasons Why You Are Not Losing Weight

When you are too focused on the end result of your diet, which is to lose weight, you tend to overlook at things that may have a huge effect while you’re taking HCG injections. Chances are, you are not losing weight because of these seemingly innocuous habits and conditions that actually regress your weight loss effort.

You are Not Tracking Your Protein Intake

Protein is the most important nutrient for losing weight. Make sure you consume enough protein, especially when you’re lowering your calorie intake. In fact, eating protein at 25-30% of calories can boost metabolism by 80-100 calories per day. However, the total amount of protein consumed depends on your body weight. For female, the recommended is 1-1.2 grams of protein per pound of body and 1-1.5 grams per pound for male.

You Don’t Eat Breakfast

Skipping breakfast or any meal may seem like a great way to reduce calories. But skipping meals, especially breakfast, isn’t advisable if you’re trying to lose weight.  Eating breakfast improves your metabolism and helps you stay energized throughout the day. In fact, people who are on a diet must eat breakfast to lose weight fast. Just make sure to include protein and fiber in your morning meals.

You Don’t Drink Enough Water

Aside from keeping you hydrated, drinking water regularly aids weight loss.  A study proves that people who drink half a liter of water 30 minutes before meals lose 44% more weight than those who don’t. Drinking water before meals also helps control food consumption. Likewise, eating food that contains a lot of water such as fruits and vegetables can fill you up faster, resulting to less food consumption.

You Have a Medical Condition

All efforts you exert in losing weight may come futile when you have a medical condition that’s making you gain weight. Among these conditions include: allergies, diabetes, hypertension, menopause, asthma and many more. If you are taking medication for any of these illnesses, consult with your doctor before starting on a diet plan.

You Are Not Getting Enough Sleep

Getting a good sleep will help your body respond well on your weight loss routines and exercises. Quite the contrary when you deprive yourself of some shuteye, your hunger and fullness hormones, including ghrelin and leptin, will flare up. Ghrelin signals your brain when it’s time to eat. So when you lack sleep, your body makes more ghrelin. On the other hand, leptin signals your brain to eat less, so not getting enough sleep can drop the leptin levels. When your body produces more ghrelin and less leptins due to lack of sleep, the result can lead to overeating and gaining extra pounds.

You Sit All Day

According to University of Missouri-Columbia’s study, sitting for a few hours causes the body to stop producing lipase: a fat-restraining enzyme. If your job requires you to sit at a desk 8 to 9 hours every day, remind yourself to stand up after every hour and take a short walk. Tip is, walk for 2 minutes every hour; it can actually burn 59 calories a day, according to the recent research from the University of Wisconsin-Milwaukee.

To avoid putting all your weight loss efforts in vain, make sure your health and lifestyle match your diet plan. Good luck!

How To Lose Belly Fat

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One common problem of people trying to lose weight is how to overcome the belly fat. Sometimes, no matter how hard they try to exert effort, those belly fat is still popping out like they will be in your body for your entire life.

Fat inside belly can considered as harmful because of the tendency for diabetes or even heart disease. So, it is mainly important to know on how to get rid of those unwanted fats in belly or the abdominal fat. Although losing fat from belly can be a little difficult, there are several effortlessly things that you can do to avoid having belly fat.

Here are some of the effective ways to lose belly fat;

Removing Sugars
In case you didn’t know, there is a fat storage hormone in the body that is known as insulin and sugar is one of the food that stimulate secretion of insulin the most. Sugar is undeniably unhealthy, it is a half fructose and fructose can only be metabolized by the liver and when it gets overloaded, all the food you take with a lot of sugar will turns out into fat, mostly increased of fat in the belly.

Sugary drinks like sugar-sweetened beverages, fruit juices and several high-sugar sport drinks are some examples that you must totally eliminate to pour in your body because of its amount of liquid fructose which is even worse than solid ones. As a result, you will end up consuming more total calories and ending up as a fat in your body.

STEP FOR THIS: Start reading the food labels and be conscious about the amount of sugar added in your food.

Stop Drinking Beers
A single beer can contain at least 150 calories. According to Columbia Health, alcoholic drinks, most especially beer, increases the risk of belly fat because of liver prioritizes burning alcohol before metabolizing fat. This is a result of having more fat to store in your body. In addition to this, there is a possibility that together with the alcoholic drinks, people tend to consumed beers with snacks such as pizza, oily foods chips which added more calories.

STEP FOR THIS: You don’t need to give up drinking alcoholic drinks, you can enjoy it occasionally but remember to limit the amount you pour in your body. But if possible and if you can, cut back the alcohol to reduce waist size faster.

Start a High-Protein Diet
Protein is one important nutrient for losing weight or weight control. Proteins has been shown to reduce food cravings and boost metabolism and lead to reduction in calorie intake. There is a study that shows that the amount of protein consumed was related to fat in the belly or the abdominal fat.

STEP FOR THIS: Exert effort to eat high-protein foods and make sure to include a good source of protein at every meal.

Use Coconut Oil
Coconut oil contains a combination of fatty acids that has a powerful effects on metabolism and it’s proven effective to lose abdominal fat according to several studies that has been done.

STEP FOR THIS: Consider cooking your foods with coconut oil instead of any other kinds of cooking oil.

Belly Exercise
Exercising is an effective way to improve health and burn calorie. If you are doing the required workout together with your HCG Injections and belly fats are one of your major concern, it’s best to add exercises that helps you burn abdominal fat. Exercises such as plank, push ups, sit ups, reverse crunch and vertical leg crunch are some of the recommended exercises to do to reduce belly fat.

STEP FOR THIS: You don’t need to worry because all of this exercise can conveniently done even just at home. Do this at least 3 time a week.

Discover Different Methods
Exploring different methods can sometimes be risky but not having done anything is the biggest risk. If you want good and fast result, then you should combine different methods. Take advantage of the power of internet, do a research and that has been shown to be effective.

Interestingly, HCG Injections are among those methods if you will do a research and having all the above tips done with it is a good combination to achieve that perfectly shaped belly. Keep in mind about all those healthy foods to include in your daily meal and cut back those unhealthy ones. Having a good source of food plus a good habit doings, losing fat will naturally came as a result of your doings.

Unhealthy Drinks To Avoid During Diet

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You are about to start HCG diet program, you already purchase HCG injections, you are now preparing your body for some adjustments that you’re surely going through during the process and you are stating your mind of being devoted for this fitness program. All throughout the week, you’ve done the required number of exercise routine. You’ve been so dedicated as you excess so much efforts to avoid temptation food that is not good to your diet program. But did you know that there are also several unhealthy drinks that you should avoid during your diet?

It’s important to be aware of this unhealthy drinks. Here are those:

Diet Soda
Diet soda may assure you a zero calorie drink but it also has zero nutrition. Being on a diet program doesn’t just mean to have a physically fit body but it also has to be healthy at the same time.

Sugary Coffee Drinks
Whipped creams, syrups, chocolate shavings and other flavored coffee, they are all filled with bursting sugar that can let you have 1,000 and up calories in every cup. If you’re really into coffee, better made it yourself to control the amount of sugar put in your cup.

Juice Drinks / Fruit Juice
We all know that fruits is a healthy food, but juice is not. Aside from the sugar from the fruit itself, fruit juices also has added sugar to make it sweeter. If you tend to like fruit juices, make sure it’s 100% made fruits juice.

Flavored waters
This drink maybe have vitamins, but most of them contains artificial sweeteners, or anything more water and flavors that is not meant for a diet program. Check its label and makes sure all added flavors are natural and nor preservatives.

Frozen and mixed drinks
Mixers in this drinks is the real culprits and it’s usually loaded with artificial colors, flavors and sweeteners. This drink doesn’t contain nutritious ingredients and can give you a lot of calories. Definitely not good in your diet program.

Hard Liquor
Alcohol in a usual unhealthy drink. It may result to obesity and worst to a more serious health problem. Always put in mind that the more alcohol content, the more calories, too. Alcohol in moderation is an important factor in this matter.

Sports Drink
Many sports drinks in the market contains artificial sweeteners that sends you up finishing with more than 50 grams of sugar in one bottle. The electrolytes are good when you’re sweating but the preservatives it contains doesn’t benefit your body but added unhealthy ingredients that doesn’t need by your body.

As you may notice, most unhealthy drinks are usually contain a lot of sugar. So, it’s a-must to always check the sugar level. Whether you’re losing weight or achieving a healthier lifestyle you just don’t watch the food that you eat but you must also need to watch the beverages that you’re drinking.

Have a healthy day!

Home Remedies to Remove Unwanted Cellulite

Do you feel like wearing something sexy this summer, but your cellulites don’t seem to agree with you? Well, you are not alone on this one. Different women all around the world also experience this dilemma and cellulite has become one of the main reasons why they can’t wear anything they want. Well, the good news is that there a few home remedies that can help reduce cellulite quickly and naturally. Below are some effective tips that can actually allow you to wear anything sexy this summer.

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Coffee Scrub

It has been said that cellulite’s number 1 enemy is caffeine as it tightens the skin and alleviates the appearance of cellulite in your body. To make this work, mix together ½ cup of coffee grounds, 1 tablespoon of white sugar, 2-3 tablespoons of olive oil and 1 teaspoon of glycerin until it forms into a paste. Apply the mixture and massage to your skin firmly for several minutes, then rinse it off with lukewarm water.

Dry brushing

This is one of the easiest ways to get rid of cellulite in your thighs and stomach. The process is known for improving blood circulation, exfoliating, tightening skin and reducing the appearance of cellulite. The only thing you’re going to need is a firm, natural bristle brush with handle. Before going to the shower, make long sweeps and gently brush from your feel up to your shoulders. Focus on areas with most cellulite and avoid scrubbing in circular motion. Dry brush for five minutes and then shower to wash away all the dead skin cells.

Apple Cider Vinegar

Apple cider vinegar consists of minerals, potassium, magnesium and calcium that play an important role in the retention and maintenance of firm thighs. Simply mix one tablespoon of honey or massage oil and 3 tablespoon of apple cider vinegar and apply the solution evenly to areas with most cellulite. Leave it for 30 minutes and rinse it off with warm water.

For faster results, you can always associate any of these methods with HCG shots and a simple cardiovascular activity. Do toning exercises that can develop the muscles in your thighs daily and take a few minutes each day to run or take a walk. These exercises will get your blood flowing regularly and keep your skin from suffering from cellulite.