Category Archives: HCG shots

Healthy Morning Foods To Take With Your HCG Injections

 

healthy-morning-foods-hcg-injections

A good breakfast is the perfect start to your day. A nutritious, well-balanced breakfast will provide you the energy you need and prevent you from overeating throughout the day. If you are taking HCG injections, it is also important that you consume healthy foods for your diet.

The following are some of the healthiest foods you can enjoy for breakfast:

Eggs

Eggs are a breakfast staple, and for good reason: studies have shown that eating eggs in the morning increases the feelings of satisfaction, maintains blood sugar and insulin levels, and reduces calorie intake at the next meal.

Eggs are one of the best sources of choline, which aids in brain and liver health. They also contain lutein and zeaxanthin, antioxidants which help prevent eye disorders such as cataracts and macular degeneration. Eggs reduce heart risks as well, since they modify the shape of “bad” LDL cholesterol and increase the “good” HDL cholesterol levels.

Coffee

Caffeine helps improve your mood, alertness, and mental performance. Coffee also has high levels of antioxidants, which reduce inflammation and decrease risks of liver and heart diseases. In addition, research shows that coffee increases metabolic rate and fat burning.

Oatmeal

Oatmeal is made from ground oats, which contain the unique fiber beta-glucan. Beta-glucan has a variety of health benefits, such as reducing cholesterol. It also gives the feeling of fullness. Oats contain high levels of antioxidants as well, aiding cardiovascular health and decreasing blood pressure.

Berries

Berries are not only delicious but also nutritious. Berries contain the antioxidant anthocyanin, which helps protect the heart from diseases and keep blood vessels healthy. Berries are also low in calories and high in fibre .

Flaxseeds

Flaxseeds are rich in viscous fibre, which creates a feeling of fullness even several hours after eating. Flaxseeds also help in improving insulin sensitivity and help protect against risk of breast cancer. When consuming flaxseeds, remember to grind them since whole flaxseeds cannot be absorbed by the body.

Cottage Cheese

Full-fat cottage cheese is high in protein and conjugated linoleic acid, which helps in weight loss. Eating cottage cheese also improves metabolism and creates a feeling of fullness. Eating cottage cheese with flax seeds and berries will make for a very satisfying and highly nutritious meal.

Improve Your Cardio Fitness Score While Taking HCG Injections

Improve Fitness Score - IHCG Injections

According to the American Heart Association, cardiovascular disease and stroke are the two main causes of death globally. In the United States alone, one in three deaths is from cardiovascular diseases, stroke, and heart disease. In fact, you might personally know someone who suffers or has passed away from any of these illnesses. People with low cardiorespiratory fitness are more likely to suffer from these diseases, which is why building up cardiorespiratory fitness is of paramount importance.

That said, preventing premature cardiovascular diseases isn’t the only reason why you should improve your cardio fitness score. There are other reasons why you should work on your cardiovascular fitness, regardless of whether you are following a diet or taking HCG injections. Here are some great reasons to start building up your cardio routine.

Preventing Diabetes

Researchers conducted a study on the health of a group of people who had risk factors for type-2 diabetes (family history, obesity, sedentary lifestyle, etc.) but hadn’t developed any disease yet. Among them, one thing stood out: a markedly low VO2 max. VO2 max is the standard metric for cardiovascular fitness. According to the researchers, “This raises the possibility that decreased VO2 max is among the earliest indicators of insulin resistance and type-2 diabetes.”

Easing Anxiety

Various studies have established that regular exercise has a positive effect on anxiety. A study population diagnosed with panic disorder performed regular exercise for a span of 12 weeks and reported a significant changes not only in improvement of their cardiovascular fitness but also in the reduction of anxiety symptoms.

Combating Depression

meta-analysis has been conducted to learn whether lower levels of cardiorespiratory fitness are associated with incident depression. The study found that people with lower cardiorespiratory fitness have 75% increased risk of depression, whereas people with medium cardiorespiratory fitness only have about 23% increased risk.

Sleeping Better

According to a recent research on sleep, regularly working out can help adults fall asleep faster and sleep better and longer. People with better cardiorespiratory fitness are less likely to have sleep complaints while those who are less active are more likely to develop or suffer from insomnia.

Reducing Fats

Visceral fat is a type of fat found deep within the abdomen and is associated with health conditions like cardiovascular diseases and type-2 diabetes. Studies found that those with high cardio fitness scores tend to have lower amounts of visceral fat.

Four Workout Mistakes You May Be Making Right Now

 

 

Maintaining a healthy figure seems easy enough. All you need to do it to take your HCG shots, eat clean and exercise on a regular basis. For many, a healthy regimen simply includes going to the gym, do some squats and call it a day.

 

But did you know that what seems to be a systematic routine can get you injured? Chances are, you may be executing the routines wrong, using inappropriate equipment and pushing yourself for quick bursts that can bring irreparable damage to your body. So here are some workout mistakes you might be doing right now and how you can fix them.

 

Doing a hundred crunches

Okay, we may be exaggerating, but you get the point. Gone are the days when we think that the only way we can get those coveted washboard abs is to do a hundred crunches.Turns out that concentrating on your form is the first step to executing the right crunches. The first concern of every fitness enthusiasts is determining the number of crunches they must do for the routine to be effective in burning fat.

 

It is important to know that increasing your crunches can create a sloppy form and making those crunches less effective. Opt for less, yet stable and well formed crunches instead of playing who does more in your routine. After all, 10 perfectly executed crunches are far more effective and healthier compared to doing a hundred, yet poorly done, sets. You can also opt for other core workouts with the same effects such as squats, or lifting weights like kettles and dumbbells. Complete your core workout in a planking position to help force your core muscles to contract from multiple regions, stabilize the body and challenge your muscles more effectively and efficiently than a series of crunches.

 

Using small weights during cardio

Using smaller weights during cardio can be dangerous, because it increases your lifting speed, especially if you are only starting with your fitness routine. Increased lifting speed can lead to incorrect form which can cause serious problems and injuries later on. When you’re a newbie with workouts, your trainer will most likely advise you to lift lighter weights for your cardio. But as you progress, the weight you lift must also increase. Opting for dumbbells with more weight can help improve your metabolism, shed fat and prolong after the post workout burn sensation. Lifting a weight at a repetition count of approximately 12-15 reps allows your muscles to break down and build up, creating a lean and well toned body.

 

Pushing your heart rate

A lot of treadmills have heart monitors installed on them which helps you stay in the ‘red zone’ for optimal calorie burn. But since these monitors can be inaccurate, people tend to overestimate how effective these workouts than they actually are. Focus your workout to how your body feels as you do it. If your heart is beating fast, you’re sweating and enjoying yourself, then you’re on the right track.

 

Overcompensating with calories

It’s easy to scarf on any food within arm’s reach after pumping some iron for your workout. But doing this can very easily undo all your hard work. So instead of binge eating after your routine, have a small post workout that is packed with carbohydrates and protein 45 minutes into your workout. And as for your post workout snacks, you can have a protein shake, or keep fuelling your body with small snacks containing fiber and lean protein to help you feel fuller.

 

If you feel like you’re doing your workouts wrong, or if you feel that you’re using enough energy for your routines, don’t hesitate to talk to your fitness trainer. Time is the most important commodity that we have, so don’t waste it on useless workout. By fixing these common workout mistakes, you will surely enjoy the benefits of being fit and healthy in no time.

 

Making your HCG Shots More Effective With Food that Burn Slowly

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Carbs, starch, carbohydrates. No matter how they care called, this food group has gathered quite a bad reputation to fitness enthusiasts and the health conscious alike. What most of us don’t realize is that carbohydrates are built different from each other, each with its own effect on our body.

 

If you are weight conscious, or on the way to gaining a healthy physique, it is important to know the  kind of carbohydrates that burn slowly so we can be more mindful of what we eat. How quickly a carbohydrate containing food burns is measured through a dietary tool, also called as a Glycemic Index. It also determines how the body converts food into glucose which makes it important in keeping the glucose levels in the bloodstream steady.

 

The first thing that must be understood is that not all carbs are bad for you. If you are involved with many physical activities, carbs are actually an important source of energy. But one must also be very careful on the type of carbohydrates they eat, opting only for slow digesting carbs for a more effective diet.

 

The difference between slow carbs and fast carbs

Carbs easily digested by the body are usually refined grains such or food/drink that contain sugar without any fat or protein. Without any nutritional content, these carbohydrates are digested more easily which can cause a rise in the body’s blood sugar levels.

 

On the other hand,slow digesting carbs contain fiber, protein or fat which cause a steady rise in the body’s blood sugar levels. They aid in the slow digestion and absorption of carbohydrates to help you feel fuller for longer.

Advantages of slow digesting carbs

Complex carbohydrates take longer to digest which makes them enter your bloodstream more slowly. The longer it takes for carbohydrates to enter your bloodstream, the more stable your blood sugar will be. Unhealthy blood sugar levels in the body has many repercussions such as obesity and heart disease. Therefore, less fat storing glycogen will be deposited in your body.

 

Slow burning carbs can provide the body with energy for an extended period which makes it beneficial for pre workout meals.  Another upside of opting for slow digesting carbs is that they tend to contain high amounts of fiber.

 

To help you plan your meals better for a more effective weight loss, here are some slow burning food that suit very well with your HCG shots:

 

Whole grains

 

Whole grains digest more slowly than highly refined grains such as white bread. Brown rice is rich in slow digesting carbs, making you feel fuller for a longer period. An example of this food group are whole wheat are known to be very good slow digesting carbs because they are made from whole grains.

 

Sweet potatoes

 

These contain complex carbs which result to a slower, and steadier rise to blood glucose over a long period. While regular potatoes also contain slow digesting carbs, sweet potatoes have them in smaller amounts.

 

Oats

 

Oats are an excellent source of insoluble and soluble fiber. It has the ability to dissolve artery clogging fat from blood, reduce cholesterol and stabilize blood sugar levels. Not only are oats an ideal source of fiber, it also contains iron, protein, zinc and Vitamin E which also makes it good for the skin.

 

Nuts

 

Nuts and seeds are high in fat, protein and low carbohydrate content which makes them slow to digest. Products made from this food group such as peanut butter, are no exception, as well as unsweetened pastes and butter made from nuts with low glycemic index.

 

A slow carb diet helps you burn fats quickly by avoiding food that promote fat storage. Food of this kind lets you eat them as much as you want for they do not convert into fat when they are stored in your system.

 

The best carbs to consume if you want to lose weight are those which come from natural sources such as fruits and vegetables, it is the healthiest way to consume carbs without having to worry about gaining weight. These have a low glycemic index which digest slowly, contain fiber which helps our body digest food better, and are full of vitamins and minerals which help boost your health.

 

How Eating Healthy Can Make Your HCG Shots Work More Effectively

How Avoiding Sugar can Make You Healthier

Taking your HCG shots can help you lose more weight along with a healthy diet. Eating healthy can also help you shed weight the healthier way, here are more benefits your body will reap from a healthy diet:

 

You’ll have healthy gums and teeth

 

Sugar is bad for you–especially for your teeth. Cutting down the sugar and other sweets help prevent you from developing gingivitis and cavities. But you can still satisfy your sweet tooth by eating food which are rich in natural sweeteners such as fruits and dark chocolate.

 

You’ll feel more energized

 

We always put the blame on not getting proper nightly sleep whenever we feel exhausted in the morning. When we feel tired, we make up for the lacking energy by munching on starchy and sugary foods such as candies and energy bars. What we don’t know is that our breakfast also contributes a lot in fulfilling our daily energy needs.

 

Kickstart your day by including proteins, whole grains and healthy fat in your breakfast. That way, you’ll be less tempted to grab a bar of chocolate at the convenience store on your way to work.

 

You’ll be able to prevent the risk of getting heart diseases

 

Research show that overloading your body with sugar can increase your blood pressure, triglycerides levels and inflammation in the body which can all lead to cardiovascular disease. Large amounts of sugar in the body our high density lipoprotein levels which is responsible for carrying fat through the bloodstream.

 

You’ll feel fuller

 

A well balanced diet provides your body with sufficient supply of carbs, fat, protein and vitamins you need for the day. The nutrients and vitamins which come from a healthy diet help you feel fuller and will keep you from overeating. Each meal packed with vitamins and minerals can help you feel fuller without the need for reaching out for an extra serving.

 

You’ll digest food better

 

Sugar does not fully diest. This means that before it reaches the large intestine, the sugar in your system has already fermented and caused gas, cramps and painful bloating in your body.

 

You’ll improve your body’s metabolism

 

Eating sufficient amounts of healthy food help your body break down vitamins and minerals for the body to absorb in faster.

 

You’ll get a flatter tummy

 

Eating too much sugar contributes to obesity. Researchers prove that people who load up on sugar tend to weigh more than those who consume it in healthier amounts.

Balanced meals provide your body with nutrients and energy it needs daily. So go ahead and stack on you protein, fruits and vegetables. Don’t forget to take your HCG shots regularly and reinforce it with a healthy diet. Happy eating!