Category Archives: HCG shots

How to keep yourself fit

Shedding off the weight is easy, it’s keeping yourself fit that is challenging. Just because you are losing weight using hcg shots , it doesn’t mean you don’t have to keep a balanced diet and a healthy routine. Here are some tips on how you can keep yourself fit:

Eat your breakfast 

Whoever said that breakfast is the most important meal of the day knew what they were saying. Morning meals packed with fiber and low in fat promote weight loss and prevent heart diseases and diabetes.

Keep yourself hydrated 

You are less likely to drink soda and tea when you have a bottle of water handy. Drink a big glass of water upon waking up in the morning, and keep a bottle with you during the rest of the day. Water helps in proper digestion, regulates body temperature, acts as carrier of nutrients throughout the body, keeps blood pressure in check and lubricates the joints and cushions various organs in the body.

Get enough sleep 

 How to keep yourself healthy

When we sleep, our body repairs heart and blood vessels. It also helps balance hormones and plays a vital role in growth and development. Try to get a schedule which lets you sleep during the night by going to bed before 11 p.m. You are more likely to be willing to get up early in the morning to do your morning jog if you have gotten enough sleep the night before. Doing so will help you focus and concentrate more during the day.

 

Reward yourself 

 

After finishing your hardcore workout, give yourself a treat by going to the spa, or getting your nails done in the salon. Use a gentle exfoliating scrub once a week, and use cold water to avoid drying your skin out. Moisturize well after your bath and make exercise and a healthy diet your priority so it becomes a habit.

Have healthy snacks ready 

Munching on healthy snacks will help curb your cravings for junk food. A healthy meal provides the body with vital nutrients which keeps the body functioning properly. Eating healthy snacks regularly helps manage your blood sugar levels.

Don’t beat yourself up 

You’re only human, remember that. Healthy people are those who have found their balance, not those who managed to stick to their diet programs to the letter. If you found yourself munching on a bar of chocolate after a bad day, let your senses enjoy the sweet taste. If you’re worried on the added carbs, you can always lose it after exercising.  Don’t think about how you could have handled the situation and wallow your misery until you get enough sugar in your system to lift up your mood.

Keeping a balance between sweating the extra weight off  (literally!) and rewarding yourself gets you more motivated in achieving your ideal weight. Hold onto a positive outlook to help yourself push through the tough workouts and diets. Good luck and keep smiling!

6 Surprising Reasons Why You Are Not Losing Weight

When you are too focused on the end result of your diet, which is to lose weight, you tend to overlook at things that may have a huge effect while you’re taking HCG injections. Chances are, you are not losing weight because of these seemingly innocuous habits and conditions that actually regress your weight loss effort.

You are Not Tracking Your Protein Intake

Protein is the most important nutrient for losing weight. Make sure you consume enough protein, especially when you’re lowering your calorie intake. In fact, eating protein at 25-30% of calories can boost metabolism by 80-100 calories per day. However, the total amount of protein consumed depends on your body weight. For female, the recommended is 1-1.2 grams of protein per pound of body and 1-1.5 grams per pound for male.

You Don’t Eat Breakfast

Skipping breakfast or any meal may seem like a great way to reduce calories. But skipping meals, especially breakfast, isn’t advisable if you’re trying to lose weight.  Eating breakfast improves your metabolism and helps you stay energized throughout the day. In fact, people who are on a diet must eat breakfast to lose weight fast. Just make sure to include protein and fiber in your morning meals.

You Don’t Drink Enough Water

Aside from keeping you hydrated, drinking water regularly aids weight loss.  A study proves that people who drink half a liter of water 30 minutes before meals lose 44% more weight than those who don’t. Drinking water before meals also helps control food consumption. Likewise, eating food that contains a lot of water such as fruits and vegetables can fill you up faster, resulting to less food consumption.

You Have a Medical Condition

All efforts you exert in losing weight may come futile when you have a medical condition that’s making you gain weight. Among these conditions include: allergies, diabetes, hypertension, menopause, asthma and many more. If you are taking medication for any of these illnesses, consult with your doctor before starting on a diet plan.

You Are Not Getting Enough Sleep

Getting a good sleep will help your body respond well on your weight loss routines and exercises. Quite the contrary when you deprive yourself of some shuteye, your hunger and fullness hormones, including ghrelin and leptin, will flare up. Ghrelin signals your brain when it’s time to eat. So when you lack sleep, your body makes more ghrelin. On the other hand, leptin signals your brain to eat less, so not getting enough sleep can drop the leptin levels. When your body produces more ghrelin and less leptins due to lack of sleep, the result can lead to overeating and gaining extra pounds.

You Sit All Day

According to University of Missouri-Columbia’s study, sitting for a few hours causes the body to stop producing lipase: a fat-restraining enzyme. If your job requires you to sit at a desk 8 to 9 hours every day, remind yourself to stand up after every hour and take a short walk. Tip is, walk for 2 minutes every hour; it can actually burn 59 calories a day, according to the recent research from the University of Wisconsin-Milwaukee.

To avoid putting all your weight loss efforts in vain, make sure your health and lifestyle match your diet plan. Good luck!

Tips on How To Cook the Healthy Way

Bowl with red peppers and a wooden fork Free Photo

Not everyone is a degree holder or even have a great skills in culinary. But cooking by yourself is recommended while you are using HCG shots. This will help you control the total calories that you are taking instead of buying food elsewhere. It’s just a matter of choosing the right method and avoid mistakes in cooking.

Here are some tips that will help you cook the healthier way:

Use fresh Ingredients
Having fresh ingredients also means eating healthy. Always choose the fresh one rather than the packed one. As much as possible, avoid canned and frozen foods. They usually have preservatives and additives such as dyes, artificial flavors and sugars; chemicals decrease the nutritional value of the food. In addition to this, fresh foods also provide the best taste, or in short, it’s more delicious!

Healthy Cooking Oil
Cooking starts in oil and it’s an important factor to choose the right oil for your food. There are variety of healthy cooking oil depending on your health needs. Using wrong oil in cooking can make a healthful meal to damaged one. The heat in the oil must also put into consideration because this is the point where oil begins to smoke that produces toxic fumes and harmful free radicals that may affect the food itself, it can be by its taste or to the nutrients it provide.

Limit Consumption of Salt
As we mentioned above, avoid canned goods as it is packed with salt. According to Authority Nutrition, we should only aim for less than 1500 mg of sodium or salt per day, but not more than 2300 mg. 1500 mg amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day.

Don’t Overcook Your Food
Overcooking may result to a numerous health risk. Properly cooked foods can give you the right nutrients but when you overcook your food, you destroy valuable nutrients like enzymes, micronutrients, vitamins and antioxidants.

Cookingware
Its mainly important to know the utensils to use when you are cooking. For example, frypan is for frying; saucepan for liquid, boiling, or sauces while grill pan for grilling etc. In addition, don’t use damaged cookwares for these may contaminate your food which can cause health hazards.

Cleaning Up
The most important part is cleaning not just the food, but everything in the space of cooking. For the food, it is very much advisable to wash the food especially fruits and vegetables under cold running water before eating them, to help remove visible bacteria. Everything must be cleaned properly from the cookingware, to the food and the surroundings.

Learn The Cooking Method
There are plenty ways or method of cooking depends on the food you preferred. If you’re doing the wrong method to certain food, the heat can break down and destroy atlast 15 to 29 percent of nutrients that contains the food. Here are some of the basic cooking methods;

- Pan-Fry
Most common cooking method. Foods are added with fats then flipped over so the other side can also be cooked. Example are eggs, sausage, ham and other related.
- Deep Fry
It is when the food is completely submerged in a hot fat to make it crispy, golden brown and fully cooked.
- Boil
Foods are boiled in water until it’s drained. Common foods for boiling is mostly vegetables.
- Simmer
Foods are usually cooked with a liquid in a pot. It is done over low heat, with a tiny bubbles appearing in the surface.
- Broil
Food cooking heat is from the top. It is usually done in an oven, adjusting the setting into broil. Golden brown and crispy cheese on the lasagna is an example of broiling.
- Steam
Foods are placed in a steamer over hot liquid.
- Grill
Foods are cooked from the coals underneath the grate. It is usually involved in an open flame.

Ready to take these learnings to the kitchen? Go ahead and don’t forget to have fun! Have a healthy happy cooking! :)

 

How To Lose Belly Fat

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One common problem of people trying to lose weight is how to overcome the belly fat. Sometimes, no matter how hard they try to exert effort, those belly fat is still popping out like they will be in your body for your entire life.

Fat inside belly can considered as harmful because of the tendency for diabetes or even heart disease. So, it is mainly important to know on how to get rid of those unwanted fats in belly or the abdominal fat. Although losing fat from belly can be a little difficult, there are several effortlessly things that you can do to avoid having belly fat.

Here are some of the effective ways to lose belly fat;

Removing Sugars
In case you didn’t know, there is a fat storage hormone in the body that is known as insulin and sugar is one of the food that stimulate secretion of insulin the most. Sugar is undeniably unhealthy, it is a half fructose and fructose can only be metabolized by the liver and when it gets overloaded, all the food you take with a lot of sugar will turns out into fat, mostly increased of fat in the belly.

Sugary drinks like sugar-sweetened beverages, fruit juices and several high-sugar sport drinks are some examples that you must totally eliminate to pour in your body because of its amount of liquid fructose which is even worse than solid ones. As a result, you will end up consuming more total calories and ending up as a fat in your body.

STEP FOR THIS: Start reading the food labels and be conscious about the amount of sugar added in your food.

Stop Drinking Beers
A single beer can contain at least 150 calories. According to Columbia Health, alcoholic drinks, most especially beer, increases the risk of belly fat because of liver prioritizes burning alcohol before metabolizing fat. This is a result of having more fat to store in your body. In addition to this, there is a possibility that together with the alcoholic drinks, people tend to consumed beers with snacks such as pizza, oily foods chips which added more calories.

STEP FOR THIS: You don’t need to give up drinking alcoholic drinks, you can enjoy it occasionally but remember to limit the amount you pour in your body. But if possible and if you can, cut back the alcohol to reduce waist size faster.

Start a High-Protein Diet
Protein is one important nutrient for losing weight or weight control. Proteins has been shown to reduce food cravings and boost metabolism and lead to reduction in calorie intake. There is a study that shows that the amount of protein consumed was related to fat in the belly or the abdominal fat.

STEP FOR THIS: Exert effort to eat high-protein foods and make sure to include a good source of protein at every meal.

Use Coconut Oil
Coconut oil contains a combination of fatty acids that has a powerful effects on metabolism and it’s proven effective to lose abdominal fat according to several studies that has been done.

STEP FOR THIS: Consider cooking your foods with coconut oil instead of any other kinds of cooking oil.

Belly Exercise
Exercising is an effective way to improve health and burn calorie. If you are doing the required workout together with your HCG Injections and belly fats are one of your major concern, it’s best to add exercises that helps you burn abdominal fat. Exercises such as plank, push ups, sit ups, reverse crunch and vertical leg crunch are some of the recommended exercises to do to reduce belly fat.

STEP FOR THIS: You don’t need to worry because all of this exercise can conveniently done even just at home. Do this at least 3 time a week.

Discover Different Methods
Exploring different methods can sometimes be risky but not having done anything is the biggest risk. If you want good and fast result, then you should combine different methods. Take advantage of the power of internet, do a research and that has been shown to be effective.

Interestingly, HCG Injections are among those methods if you will do a research and having all the above tips done with it is a good combination to achieve that perfectly shaped belly. Keep in mind about all those healthy foods to include in your daily meal and cut back those unhealthy ones. Having a good source of food plus a good habit doings, losing fat will naturally came as a result of your doings.

Fitness Dilemma: Gaining Weight Without Knowing Why

Woman's feet on bathroom scale. Diet concept

You have been truly devoted to your fitness program. All throughout the week you’ve done the required number of exercise routine, got your HCG shots, eaten the recommended daily diet, and avoided all the nasty temptation around you, but YOU STILL GAINED WEIGHT. That wrong movement of the scale led you to frustration and the never-ending question of “What happened?”

To identify the culprit, here is a rundown of possibilities that may have made an impact:

Visiting salad bars too often

Salads, believe it or not, are not always the healthiest option. The salad bars offer varieties of add-ons that include cheese, dried fruits, nuts, and topping it off with creamy salad dressings that might contain more calories than junk food. You should ask for dressing on the side and limit yourself to one or two fats.

Being overly attached with your diet products

Reading the labels on these products will save you time, money, effort, and most importantly, your overall wellness. If you saw the marking that said “sugar-free”, “low-calorie”, or “fat-free”, be the usual skeptical buyer. These indications can be deceiving.  In addition, the “diet ” version of your favorite food may sometimes make you feel less satisfied. Chances are, you will be eating more and gain weight in the long run.

Not eating meals to lose weight

Skipping a meal or two if you are aiming to lose weight, is a wrong choice. Doing so is counter-effective to your fitness program and is dangerous and unhealthy as well. Not eating your meal at the right time can also lead to overeating the following day. So, instead of facing your day on an empty stomach, try packing something small and light. Sufficient portions of food will help you get through your day with the right amount of energy that your body needs in order to be productive.

Sudden fluctuations in your weight (gaining or losing) can be caused by different factors. Assessing the changes on your daily activities as you shift into a healthier lifestyle is important in achieving your fitness goals. Basically, it is your body you are working on, so you should be the one to notice what it needs.