Category Archives: Meal plan

4 Ways to Keep a Healthy Weight Aside From Buying HCG Online

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Achieving and maintaining a healthy weight needs long term commitment, regardless if it’s gaining a few pounds, or trimming down to a healthier figure. Unfortunately, you cannot achieve your ideal weight overnight. Rather, it is the fruit of dedication, hardwork and discipline. Paying attention to what you eat, and maintain a healthy routine which includes regular exercise are a good start to achieving and keeping a healthy weight.

Set realistic goals

The first step to being fit is setting realistic goals. Slowly losing the extra weight is healthier than resorting to sudden weight drop. People who gradually lose their weight tend to be more able to maintain a healthy weight for a longer period than those who do not. Consider your daily activities and health concerns and set your weight loss goals according to them. That way, you will not have to sacrifice your health in order to achieve your desired physique.

Be active

 

Once you have set realistic goals for yourself, it’s time to put your plans into action–literally.

Being active does not necessarily mean you have to avail a gym membership, or invest in gym equipment. It can be as simple as walking your pets in the morning, or taking the stairs. The best way to be active is to take activities you enjoy such as cycling, or dancing. Being active won’t feel like work when you do the things you enjoy. If you’re more on the sedentary side, start with smaller steps such as taking the stairs, or walking to accessible destinations instead of hailing a cab, or taking your car.

Manage your diet

 

The food you eat is important in order to maintain a healthy weight. Having a healthy diet does not only concern the kinds of food you eat, but also the size of the serving of each meal. Eating three well balanced meals and two healthy snacks a day can help you maintain a healthy weight. Eating frequently in controlled servings lets you prevent eating three large meals a day because you will never get yourself too hungry with these small meals, which can help you avoid overeating.

 

Choose fiber rich, less processed food. Avoid manufactured meals and take outs, and instead fill your grocery cart with fresh fruits and vegetables that are rich in fiber and vitamins. Partner whole grains such as whole wheat bread, brown rice and quinoa with lean meat, and fish that are abundant in omega-3 to maintain a balanced diet. Protein plays a major role in any diet designed to add body weight, alongside fats and carbohydrates.

Drink plenty of water

Many metabolic processes in the body involves water. It facilitates healthy digestion which is important in maintaining a healthy weight. When your body lacks healthy fluids such as water can lead to dehydration, which we often mistake as being mentally and physically tired. Substituting a can of soda to a glass of water can help you eliminate nearly 850 calories a week.

 

After every meal, drink at least 16 ounces of water. This can help hydrate your body, and slow down your eating pace because it can make you feel fuller for a longer period.

Plan your meals

Planning your meals ahead lets you have control over the calories you take in during every meals. Opting to cook your own meals instead of dining out helps you control the ingredients and serving of your food. Not only is having a meal plan a healthy way to control what you eat, you can also enjoy fresh ingredients as you prepare your favorites.

 

Eat your breakfast

Research shows that eating a healthy breakfast can help people control their weight. A heavy breakfast can take up to four (4) hours before our body fully digests and uses up its nutrients. Opting for a hearty, filling breakfast can help prevent hunger until lunch time because it helps you feel fuller for a longer period, so you don’t have to resort to sneaking sweets and snacks in between meals. Get up 15 minutes earlier so you can have more time to prepare you breakfast, prepare it the night before.

 

Buying hcg online can help you manage your diet which will help you lose one (1) to two (2) pounds a day. However, developing healthy habits can be difficult, especially if you are used to having a lifestyle which mainly involve eating fast food and staying in front of the computer all day. But with enough motivation and discipline, you can easily overcome these challenges. Maintaining a healthy weight will not only make you look good, but will also keep you away from diseases.

 

Making your HCG Shots More Effective With Food that Burn Slowly

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Carbs, starch, carbohydrates. No matter how they care called, this food group has gathered quite a bad reputation to fitness enthusiasts and the health conscious alike. What most of us don’t realize is that carbohydrates are built different from each other, each with its own effect on our body.

 

If you are weight conscious, or on the way to gaining a healthy physique, it is important to know the  kind of carbohydrates that burn slowly so we can be more mindful of what we eat. How quickly a carbohydrate containing food burns is measured through a dietary tool, also called as a Glycemic Index. It also determines how the body converts food into glucose which makes it important in keeping the glucose levels in the bloodstream steady.

 

The first thing that must be understood is that not all carbs are bad for you. If you are involved with many physical activities, carbs are actually an important source of energy. But one must also be very careful on the type of carbohydrates they eat, opting only for slow digesting carbs for a more effective diet.

 

The difference between slow carbs and fast carbs

Carbs easily digested by the body are usually refined grains such or food/drink that contain sugar without any fat or protein. Without any nutritional content, these carbohydrates are digested more easily which can cause a rise in the body’s blood sugar levels.

 

On the other hand,slow digesting carbs contain fiber, protein or fat which cause a steady rise in the body’s blood sugar levels. They aid in the slow digestion and absorption of carbohydrates to help you feel fuller for longer.

Advantages of slow digesting carbs

Complex carbohydrates take longer to digest which makes them enter your bloodstream more slowly. The longer it takes for carbohydrates to enter your bloodstream, the more stable your blood sugar will be. Unhealthy blood sugar levels in the body has many repercussions such as obesity and heart disease. Therefore, less fat storing glycogen will be deposited in your body.

 

Slow burning carbs can provide the body with energy for an extended period which makes it beneficial for pre workout meals.  Another upside of opting for slow digesting carbs is that they tend to contain high amounts of fiber.

 

To help you plan your meals better for a more effective weight loss, here are some slow burning food that suit very well with your HCG shots:

 

Whole grains

 

Whole grains digest more slowly than highly refined grains such as white bread. Brown rice is rich in slow digesting carbs, making you feel fuller for a longer period. An example of this food group are whole wheat are known to be very good slow digesting carbs because they are made from whole grains.

 

Sweet potatoes

 

These contain complex carbs which result to a slower, and steadier rise to blood glucose over a long period. While regular potatoes also contain slow digesting carbs, sweet potatoes have them in smaller amounts.

 

Oats

 

Oats are an excellent source of insoluble and soluble fiber. It has the ability to dissolve artery clogging fat from blood, reduce cholesterol and stabilize blood sugar levels. Not only are oats an ideal source of fiber, it also contains iron, protein, zinc and Vitamin E which also makes it good for the skin.

 

Nuts

 

Nuts and seeds are high in fat, protein and low carbohydrate content which makes them slow to digest. Products made from this food group such as peanut butter, are no exception, as well as unsweetened pastes and butter made from nuts with low glycemic index.

 

A slow carb diet helps you burn fats quickly by avoiding food that promote fat storage. Food of this kind lets you eat them as much as you want for they do not convert into fat when they are stored in your system.

 

The best carbs to consume if you want to lose weight are those which come from natural sources such as fruits and vegetables, it is the healthiest way to consume carbs without having to worry about gaining weight. These have a low glycemic index which digest slowly, contain fiber which helps our body digest food better, and are full of vitamins and minerals which help boost your health.

 

Role of Fiber in Weight Loss

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In our goal to achieve significant weight loss, it is important to understand how fiber affects our diet plans. Such understanding is essential to make our hcg injections work more effectively. We hear our doctors constantly remind us how important it is to include fiber rich foods in our diet, especially if our goal is to shed some of our body’s excess weight. A reminder we do not take seriously. And if we do, the effort starts and stops with sipping a can of pineapple juice. But really, what is the role of fiber in effective weight loss programs such as hcg injections?

Basically, there are two types of fiber: soluble, which dissolves in water, and insoluble, which does not. Soluble fiber helps lower our body’s cholesterol levels. 30 grams of fiber intake can help you lose weight, lower blood pressure and improve the body’s response to insulin.

High fiber food tend to contain low calories. Women aged 50 and below are required to take 25 grams of fiber everyday, while those aged 51 and older are supposed to intake 21 grams of fiber on a daily basis. Men, on the other hand, are supposed to have more fiber intake as those aged 50 and younger are required to take 38 grams of fiber everyday, while those who are aged 51 and over are supposed to have lesser fiber intake of 30 grams everyday.

So does fiber help in effectively losing weight?

Shedding begins from the digestive system, how the body absorbs nutrients and how it excretes waste. Fiber normalizes our body’s bowel movement which decreases the possibility being constipated. It also helps prevents the development of colorectal cancer, which is an abnormal growth of cells which can spread to other parts of the body.

If the body’s bowel movement works as it should be, our body avoids the risk of developing hemorrhoids. It lowers cholesterol level and controls our body’s blood sugar level which reduces the risk of developing heart diseases, as well as type 2 diabetes. High fiber foods are more filling in the stomach which lessens our food intake. It also has fewer calories which is helpful in weight loss.

The busy and demanding careers of people nowadays have left us resorting to take outs for dinner and instant meals for the rest of the day, we simply cannot eat healthy meals three times a day, no matter how much we want to. And so, we substitute the nutrients we lack which we are supposed to get from healthy and hearty meals with vitamins and other food supplements. But Dr. Frank Hu, professor of medicine at Harvard Medical School and of nutrition and epidemiology at Harvard School of Public Health stresses the importance of adequate fiber intake. For him,  it is best to get fiber from actual food, and not from food supplements.

Sources of natural fiber comes from everyday food that we can buy in the grocery store on our way home from work such as wheat oats, vegetables, fruits such as banana, legumes such as nuts and seeds, whole grains, and beans.

Fiber works best when it can absorb water. HIgh amount of water can help in making the stool soft and bulky. Be careful in your fiber intake, though. Adding too much fiber in the diet quickly can promote intestinal gas, abdominal bloating and cramping. So in order to balance out the fiber in our body, drink plenty of water.

 

Healthier Alternatives to White Rice

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White rice is a good source of fiber that most of the people choose to put into their plates in any time of the day whenever they find themselves hungry or craving. But aside from the health benefits of rice, there are different alternatives that can give same amount of vitamins and minerals.

When you purchase HCG injections and decided to engage yourself into the plan, being healthier and conscious about your diet should be one of your goals. Taking the diet plan should not only be about being fit, but also for you to become healthier. This is the reason why you should also be aware of the types of food you consume.

White rice can be unhealthy if consumed in large amounts. So if you’re taking HCG injections and craving for white rice, then consider the following alternatives below:

Brown Rice
The difference between white and brown rice is that brown rice is a whole grain while the white rice undergoes a process of removing its layers. With this, brown rice contains more nutrients and fiber than white rice.

Nutrients:
Range of B-vitamins, Fiber, Antioxidants, Iron, Manganese, Selenium, Phosphorus, Magnesium, Copper, Vitamin B3

Health Benefits:
- Maintains a good heart health
- Helps digest fats
- Good source of energy
- Lowers bad cholesterol levels
- Helps lower the risk of cancer
- Metabolic syndrome risk reduction

How to Cook:
Cooking brown rice is as same as cooking white rice. Rinse the brown rice first. Bring the brown rice and water together in a pot. Then, bring the brown rice into boil and cover. Do not uncover the pot during cooking. Cook for 45 minutes. Have it together with your usual dish with white rice.

Quinoa
Pronounce as “Keen-wah”, is considered as a whole grain that includes the entire intact grain seed without removing any part if it. Whole grains provides essential vitamin, minerals and fiber that gives quinoa a high nutritional value. It contains a full packed protein that is common alternatives to vegetables.

Nutrients:
Anti-inflammatory Properties, Omega-3s, Protein, Folate, Zinc, Iron, Folate, Calcium, Fiber

Health Benefits:
- Reduce the risk of cardiovascular disease
- Prevents diabetes
- Decreased the risk of high blood pressure, colon cancer and obesity.
- Helps regulate digestive system

How To Cook:
To cook quinoa, simply stir it into a boiling water. Let it simmer in a low heat. Ratio is 1 cup of uncooked quinoa to 2 cups of water.

Cauliflower
It is a grain-free and gluten-free alternative to rice without carbs found in white rice. Cauliflower is one of the cruciferous vegetables that provides fantastic health benefits when eaten in a regular basis. These vegetables are excellent source of natural antioxidants, vitamins and minerals.

Nutrients:
Phytochemicals, Manganese, Fiber, Vitamin C, Vitamin A, Vitamin K, Folate, Anti-Inflammatory Compounds

Health Benefits:
- Helps to fight cancer and heart disease
- Helps to detox and removes toxins
- Protects the lining of your stomach
- Ensures good eye health
- Aids in weight loss

How To Cook:
To make cauliflower into rice, use a blender or a food processor. You can top some veggies and any protein-rich foods.

Barley
Barley was one of the first cultivated grains in history and today, remains one of the widely consumed grains of every culture. Barley’s benefits in the body are mostly attributed to the 8 essentials of amino acids which provides a enough protein for the diet.

Nutrients:
Barley contains high level of Zinc, Selenium, Phosphorus, Copper, Manganese, Potassium, Protein, Fiber

Health Benefits:
- Lowers blood pressure
- Maintains the bone strength
- Supports healthy heart
- Fights cancer
- Prevents constipation
- Helps to reduce appetite good for weight loss.

How to Cook:
Barley is much longer to cook and requires more water than white rice. Barley can usually found in hulled or pearled form. Hulled barley has chewier consistency than pearled barley that requires to have a longer soaking and cooking times because of its bran layer.

To prepare barley, it must be soaked overnight or at least several hours to achieve the texture. Before cooking, it should be drained.

Just add a cup of barley to 3 cups of water and bring it to a boil and let it simmer for about 45 minutes. To make it flavorful, add vegetables or any dressings, soup or anything that you wanted.

Buckwheat
The name may sounds like a confusion in some but buckwheat is not related to wheat at all. Buckwheat is actually a fruit seed related to rhubarb and sorrel suitable for people who are sensitive to wheat.

Nutrients:
Iron, Zinc, Manganese, Magnesium. Copper, Fiber, Phosphorous

Health Benefits:
- Lowered the risk of developing high cholesterol and high blood pressure.
- Fights breast cancer
- Good for cardiovascular system
- Lowered risk of diabetes
- Helps prevent gallstones

How To Cook:
Rinse buckwheat under a running water before cooking to remove dirt. In a medium saucepan, combine buckwheat with 2 cups of water, 1 tbsp of butter and ½ tsp salt. Cover it with a tight lid and let it simmer for about 10 to 20 minutes.

This article doesn’t denote that white rice should be avoided but if you prefer to have a better and healthier diet, you can use these as alternatives which you can actually enjoy in a numerous ways. Happy healthy eating!

 

 

Home Remedies to Remove Unwanted Cellulite

Do you feel like wearing something sexy this summer, but your cellulites don’t seem to agree with you? Well, you are not alone on this one. Different women all around the world also experience this dilemma and cellulite has become one of the main reasons why they can’t wear anything they want. Well, the good news is that there a few home remedies that can help reduce cellulite quickly and naturally. Below are some effective tips that can actually allow you to wear anything sexy this summer.

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Coffee Scrub

It has been said that cellulite’s number 1 enemy is caffeine as it tightens the skin and alleviates the appearance of cellulite in your body. To make this work, mix together ½ cup of coffee grounds, 1 tablespoon of white sugar, 2-3 tablespoons of olive oil and 1 teaspoon of glycerin until it forms into a paste. Apply the mixture and massage to your skin firmly for several minutes, then rinse it off with lukewarm water.

Dry brushing

This is one of the easiest ways to get rid of cellulite in your thighs and stomach. The process is known for improving blood circulation, exfoliating, tightening skin and reducing the appearance of cellulite. The only thing you’re going to need is a firm, natural bristle brush with handle. Before going to the shower, make long sweeps and gently brush from your feel up to your shoulders. Focus on areas with most cellulite and avoid scrubbing in circular motion. Dry brush for five minutes and then shower to wash away all the dead skin cells.

Apple Cider Vinegar

Apple cider vinegar consists of minerals, potassium, magnesium and calcium that play an important role in the retention and maintenance of firm thighs. Simply mix one tablespoon of honey or massage oil and 3 tablespoon of apple cider vinegar and apply the solution evenly to areas with most cellulite. Leave it for 30 minutes and rinse it off with warm water.

For faster results, you can always associate any of these methods with HCG shots and a simple cardiovascular activity. Do toning exercises that can develop the muscles in your thighs daily and take a few minutes each day to run or take a walk. These exercises will get your blood flowing regularly and keep your skin from suffering from cellulite.