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Making Healthier Food Choices With HCG Shots

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In most weight loss programs, your diet is the first thing that is given utmost attention, and HCG is no different. Good nutrition, coupled with taking HCG shots regularly, are key to making your weight loss program work more effectively.

 

Changing your eating habits can be difficult, especially if you have a physically demanding lifestyle. Setting realistic goals that give significant consideration to your lifestyle and schedule can motivate you to follow your regimen. Focusing on making small changes in your diet and routine can make your program more manageable and easier to follow.

 

Things to consider

Before starting any weight loss program that require you to take HCG shots, make sure to consult with an expert. Doctors and dietitians can prescribe you with a complimenting weight loss diet that will not compromise your health.

 

Questions to ask you doctor

  • How many servings should I eat from each food group?

  • If I’m on a strict diet, how can I improve my health?

  • Will my diet adversely affect my health condition (if you have any)

 

Committing to a healthier diet helps you reduce the risk of certain conditions. These include diabetes, cardiovascular diseases, and cancer. If you are weary about changing your diet, you can do it slowly, gradually reducing the servings of each meals into healthier amounts and switching food that contain unsaturated fats with saturated ones. Your HCG shots may help you reduce the extra weight, but it is still up to you and how you manage your diet that will make your program effective and safe.

 

Three Body Types And How They Affect Your Weight Loss Journey

body-type-buy-hcg-onlineImage courtesy of Fitness & Power

A lot of people complain that despite buying hcg online, they are still unable to lose weight as fast and as easy as they expect. While some people have a harder time shedding their extra weight, some have a harder time gaining and maintaining some pounds. So to better understand how you can lose weight the healthier and easier way, you must first understand your body build and how your metabolism sheds and gains weight before starting any weight loss program.

Ectomorph

People of this body type are built to gain only very little weight, regardless of the amount of food they eat. Known to be the most resistant to weight gain because of fast metabolism, ectomorphs have little observable body fat, lightly muscled, and have a small frame.

Ectomorphs are more often able to eat much without having to worry about gaining too much weight. They need a large amount of calories to gain weight, and workouts must be short and intense, focusing on large muscle groups.

Endomorph

A stark contrast to ectomorphs, endomorphs are built to more naturally curvy because they have a larger bone structure. Their fuller figures can be attributed to the fact that they have a more difficult time keeping your body fat percentage in check. Commonly regarded as “pear shaped”, endomorphs are adept in storing fuel, with muscle and fat concentrated on the body.

But just because you are built to be an endomorph and have a hard time shedding the excess weight, it doesn’t mean that you are cursed to becoming obese. You can keep the risk of being overweight at bay by being more conscious of what you eat, and to ensure that you make exercise a part of your daily routine. High intensity weight training are perfect for endomorphs such as HIIT, Cross-Fit, weight training and moderate endurance training.

Mesomorph

Among the three, mesomorphs are the ones who are the most evenly built. They lose and gain weight more easily, are able to build muscles more quickly, and usually boast and upright posture. This is caused by the high testosterone and and growth hormone levels in their system.

Because they tend to gain weight easily, mesomorphs must watch their calorie intake more closely. For training, focus on the moderate routines such as plyometrics, pilates or yoga. A more progressive exercise regimen that focus on strength workouts, increasing your power without getting too bulky. You must also eat good quality fats with moderate carbohydrates, coupling it with protein and amino acid intake.

You must understand that there is no clean cut classification for each body type. They can overlap, depending on your metabolism and where fats go when you gain weight. Metabolism slows down as we age, so you cannot stay in one body type forever.  Before you buy hcg online, you must first understand what your body type is because it’s instrumental in hastening or impeding your weight loss efforts.

 

 

Cooking Habits That Sabotage Your HCG Shots

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Sometimes it’s your day to day routine that makes your HCG shots work slower than it should. The most crucial factor of your diet is how you prepare your meals. Unknowingly, traditional cooking methods employ the use too much preservatives and flavorings. Naturally the end products that you will be consuming will be packed in fat, sugar and calories.

 

Here are some cooking habits that sabotage your HCG shots you may be guilty of:

 

Using too much oil

Almost all of the tastiest dishes call for fat; either cooking oil, or butter. While some recipes call for exact amounts of oil in their ingredients, more often than not do we just drizzle it until the oil coats the pan.  It’s always a good idea to use a measuring spoon when drizzling oil, but what if you don’t have it in your pantry? The best substitute is an ordinary tablespoon and swirl it around until your pan is coated.

 

To break the habit, use nonstick cooking pans instead so you will not have to use too much oil, or use lesser amount of oil. When cooking, use healthier choices such as olive oil and canola oil because they are high in monounsaturated fats.

 

Measuring ingredients by the eye

Either we don’t have the right measuring equipment, or we are simply too lazy to get a measuring cup of spoon, we more often than not measure ingredients by the eye. Overestimating ingredients that are rich in calories such as pasta, oil and meat can increase the calorie count of your meal.

 

Making too much food

Taking your hcg shots can modify your appetite by making your feel full most of the time. Practically speaking, making too much food is a waste, both for the time and money you have investment on your meal. Unless you can freeze your leftovers for another time, try to make recipes that you can consume on one sitting without overfeeding yourself. That way, you won’t be tempted to eat more than a serving.

 

“Tasting” too much

Sure, we want the food we will eat and serve our family to be savory and delicious. While it’s easy to munch on nuts as we prepare our meal, doing so will also pack our bodies with all that unnecessary calories.

 

So how can you prevent this? The answer is actually simple: don’t cook on an empty stomach. Have a light snack before preparing your ingredients to combat the temptation to pick on your ingredients.

 

Using ready made sauces

While they are convenient when we want to cook dinner for the family on a busy weekday, ready made sauces are packed with artificial flavoring and preservatives that do nothing to contribute to achieving a healthy weight. These sauces are high in fat, salt, preservatives and additives.

 

Break the habit by planning and cooking your meals ahead of time. By keeping your pantry stocked with fresh ingredients, you won’t have to resort to using ready made sauces to make your meals scrumptious. Not only are they healthier, sauces made from scratch also cost less than the ready made ones sold in the supermarket.

 

But if you’re one of the many others who cannot cook a decent meals without slaving in the kitchen for an entire day, it’s fine if you use ready made sauces from time to time. Just don’t forget to be mindful of the ingredients used to make these sauces.

Sticking to the same menu

You know what they say: if it works, it’s good for you. But this rule does not necessarily apply to your diet. Sticking to the same meals everyday limits the population of good bacteria living in our digestive system. Those bacteria are important in weight loss as they are responsible for controlling hunger, fullness and blood sugar levels.

 

The road to reaching a healthier weight begins with your eating habits. How you prepare your meals, what you put in them can make or break your diet. With processed food being prevalent in the food market today, it’s best that you prepare your own meals at home, using fresh ingredients. That way, you are in control of what flavors and serving sizes will enter your system.

Fatty Foods That Are Actually Good With HCG Shots

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From some, losing weight through exercise and diet is not enough due to their slow metabolism, body’s ability to burn fat, or even hormonal imbalance. That is why using HCG shots are helpful for them in making their weight loss program more productive with visible and almost instant results. But to make these shots work more effectively, you must also reinforce the hormones with the right diet. This also includes food that contain fat.

 

Yes, fat.

 

While many associate fat with weight gain, and even cardiovascular diseases, there are naturally produced, fatty food that are not only healthy, but are also actually good in helping your HCG shots become more effective.

 

Olive oil

Each tablespoon of olive oil is packed with 10 grams more of healthy monounsaturated fat (MUFA). It is found that MUFA lowers your total cholesterol and LDL (bad cholesterol) levels, and may also help normalize blood clotting. Studies also show that olive oil may also reduce cardiovascular risk factors by decreasing plasma triglycerides, total and low density LDL, platelet activation, inflammation and oxidative damage, as well as increase high density lipoprotein (HDL) cholesterol and antioxidant status. Effective in lowering your monounsaturated fat intake, substitute olive oil to butter when cooking, or when sauteing vegetables and proteins.

 

Aside from lowering your body’s cholesterol levels, olive oil is also packed with antioxidants. It helps lower the creation of damaging free radicals in the body that attach to healthy cells and start a negative chain reaction, injuring blood vessels that can damage DNA. This also create changes in genes that can lead to cancer. Research suggests that olive oil helps the body secrete more insulin, a central signalling molecule in the body that controls metabolism.

 

Pumpkin seeds

A quarter cup of pumpkin seeds contains nearly half of the recommended daily magnesium consumption, which is responsible for a wide range of important physiological functions, including the creation of ATP (the energy molecules in the body), synthesis of RNA and DNA, the beating of your heart, proper bone and tooth formation, relaxation of blood vessels, and proper bowel movement. They also deliver a nutrient-packed crunch, providing fiber, protein, omega 6 fatty, magnesium, and other vitamins and minerals.

 

Pumpkin seeds also help you sleep better at night as they are rich sources of tryptophan, an amino acid that converts into serotonin, which in turn is converted into melatonin, the ‘sleep hormone’.

 

Salmon

Salmon is packed with omega-3 fatty acids that are important in cardiovascular health and has been proven to protect the body against heart diseases, lowering triglycerides, decrease risk of arrhythmias, and lower blood pressure. It is also recommended to eat at two servings weekly to get the best benefits.

 

Avocados

Avocados contain 3 grams of monounsaturated fat and 0.5 grams of polyunsaturated fat per 1-ounce serving (equivalent to ⅕ of a medium sized avocado). Not only that, it also contains fiber, antioxidants, and nearly 20 different vitamins and minerals.

 

Dark Chocolates

An ounce of dark chocolates counts as one serving of 9 grams of fat. About half of its fat content is saturated, but it only contains healthy nutrients–vitamins A, B and E, calcium, iron, potassium, magnesium and flavonoids. But if you can’t go to the supermarket everyday, you can also keep in stock at least 70% cocoa powder for the highest level of flavonoids.

 

Eggs

One whole egg contains 5 grams of fat, but only 1.5 grams are saturated. It is also a good source of choline which is an important B vitamin that help regulate the brain, nervous system, and cardiovascular system. Just keep in mind to moderate egg consumption in order to improve  heart health.

 

As one of its many effects, your hcg shots will give you a smaller appetite. Make it count by consuming food that are not only healthy, but energy packed as well. You must remember that not all fatty food contain bad cholesterol that are harmful. If only you make the right food choices, not only will you feel satisfied with your diet, you will also feel fuller, healthier and happier.

 

Choosing a Workout Buddy for You

Choosing a Workout Buddy for You

One way to make your hcg diet more effective is to fortify it adequate exercise. But then again, working out can be pretty tiresome and let’s face it, it’s more challenging to be consistent with your schedules and dieting. One way to solve this is to have a workout buddy to motivate you. But how can you choose a workout buddy which can really motivate you in losing weight, and not succumbing to constant cheat days?

Be polite

It’s a general rule is to be polite to people, all the more to those who you can benefit from. They will motivate you, even pick you up when you feel like giving up on your daily exercise. The least you can do to return their kindness is to be polite with them. Respect their time, and thank them for their efforts.

Share similar goals

If you want your teamwork to work out well, make sure that you and your partner share the same goals. It’s important that your workout buddy is dedicated and consistent, because they will be the ones who who will motivate you and push you through your cravings, the ‘i-don’t-care-i-give-up’ phases and the ‘is-it-not-enough’ phase. Look for someone who will not cave in when you feel like being lazy, and who will instead motivate you to hit the gym, or put down that soda.

Be generous

No one likes a selfish teammate. One way to make your teamwork–partnership, however you want to put it–is that you share what you have. Sharing your fitness knowledge with a gym buddy is more rewarding rather than keeping what you know to yourself. You can trade tips and share new workouts you have discovered. Chances are, he or she will be as generous as you and will be more than willing to accompany you the next time you invite him/her for another round of workouts.

Be understanding

Be honest, there are some days you just don’t want to get up early and hit the gym, or there are times you want to pig out on that burger at your favorite fast food. There are also times when you feel like you may have done too much workout the previous day, and that you can’t bear to even walk. The same thing is true to your workout buddy. It’s easy to tell when the other person is lying. So when you feel like there is a hint of truth when your buddy says “My muscles hurts today.” or “I feel like my legs are gonna give out on me”, don’t be pushy and “motivate” them to hit the gym with you today. Chances are, you would want the same level of understanding from your partner the next time your legs feel numb from yesterday’s treadmill session.

A gym partner is another friend who you share the same goals with–to get fit. While it’s not bad to be enthusiastic and driven, we have to understand that the body gets tired and there are some days you just don’t feel like doing it. Treat your buddy as if you would treat your friend because chances are, they will be more willing to help you if they don’t feel burdened when they are with you.