How Do You Eat? Mindless Eating VS Mindful Eating

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Getting fit requires a lot of dedication and focus. It is not only a physical effort. Even fitness trainers will tell you that there is no shortcut to what you want to achieve.

 

Several factors contribute to the success of your weight loss goal. Having the right posture and workout duration are some, however, what could affect it most is if you eat mindlessly or mindfully.

 

What is Mindless Eating?

Mindless eating is ignoring your body signals entirely. You eat for the sake of eating. You see food so you eat food. For instance at the movie house, you’re not necessarily hungry when you’re chomping down on popcorn. Notice that while watching, you just mindlessly scoop and eat. Your attention is on the movie itself.

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Mindless eating also happens when you eat with your emotions. Surely, you are familiar with the scene of heartbroken people scooping into a pint of Ben and Jerry’s while crying their heart out. Eating for comfort is also mindlessly eating.

 

What is Mindful Eating?

The total opposite, mindful eating, is an eating behaviour that considers how your body is feeling. In other words, eating only when you feel hungry and stopping when you feel full. From the word mindful which means being aware, you slow down to pay attention to your food intake.

 

Practicing Mindful Eating

 

  • Eat when hungry until satisfied.

  • Distractions and multitasking is a no-no. Focus should only be on eating. That means, no eating while driving, watching, or working.

  • Chew slowly. Do not rush eating. Notice the flavor, texture, aroma, presentation, and way of cooking.

  • Consider where the food comes from and how it would nourish you.

  • Planning to eat out with other people at a particular time and place is better than randomly eating alone.

Today, we are so caught up with technology that we even eat or take a bath while watching the television. It is no easy task to practice mindful eating because of all the distractions. Your HCG shots, for instance, need to be partnered with a good and healthy meal plan. Why not include mindful eating which could bring about better results? After all, nothing is impossible if you put your mind to it!