A good breakfast is the perfect start to your day. A nutritious, well-balanced breakfast will provide you the energy you need and prevent you from overeating throughout the day. If you are taking HCG injections, it is also important that you consume healthy foods for your diet.
The following are some of the healthiest foods you can enjoy for breakfast:
Eggs are a breakfast staple, and for good reason: studies have shown that eating eggs in the morning increases the feelings of satisfaction, maintains blood sugar and insulin levels, and reduces calorie intake at the next meal.
Eggs are one of the best sources of choline, which aids in brain and liver health. They also contain lutein and zeaxanthin, antioxidants which help prevent eye disorders such as cataracts and macular degeneration. Eggs reduce heart risks as well, since they modify the shape of “bad” LDL cholesterol and increase the “good” HDL cholesterol levels.
Caffeine helps improve your mood, alertness, and mental performance. Coffee also has high levels of antioxidants, which reduce inflammation and decrease risks of liver and heart diseases. In addition, research shows that coffee increases metabolic rate and fat burning.
Oatmeal is made from ground oats, which contain the unique fiber beta-glucan. Beta-glucan has a variety of health benefits, such as reducing cholesterol. It also gives the feeling of fullness. Oats contain high levels of antioxidants as well, aiding cardiovascular health and decreasing blood pressure.
Berries are not only delicious but also nutritious. Berries contain the antioxidant anthocyanin, which helps protect the heart from diseases and keep blood vessels healthy. Berries are also low in calories and high in fibre .
Flaxseeds are rich in viscous fibre, which creates a feeling of fullness even several hours after eating. Flaxseeds also help in improving insulin sensitivity and help protect against risk of breast cancer. When consuming flaxseeds, remember to grind them since whole flaxseeds cannot be absorbed by the body.
Full-fat cottage cheese is high in protein and conjugated linoleic acid, which helps in weight loss. Eating cottage cheese also improves metabolism and creates a feeling of fullness. Eating cottage cheese with flax seeds and berries will make for a very satisfying and highly nutritious meal.