Tag Archives: bikini body

Achieving Beach Body

achieving-beach-body

Everyone’s going gaga on losing body fat and getting in shape to have a perfect beach body. But achieving a body worth showing off is not easy and some of us doesn’t have all the time to spend going to gyms and having a heavy workout. And not challenging your body gives no good in having a well fit posture. Well, worry not! Here are some easy handy hints that you can do in your own homes in able to have your body beach ready.

Sit Ups

Your first ticket to a “hot bod” is definitely having abs, and an effective abdominal exercise is definitely your gateway to that. Sit ups is something that we used to do everyday, like for example when we stand up from being seated. It’s just a matter of impact and strength on how we do sit ups as a part of our exercise. It is good to do crunches not too soon after having a meal. Doing daily sit up targets your abdominal muscles and can help harden the muscles on your tummy to achieve rock-hard abs.

Planking

Planking is one of the simplest exercise that we can include on our daily routine. Like sit ups, it is also an abdomen-focused exercise which means it helps in achieving well-toned abs. Not only that, doing planking can also improve our posture and balance. Planking is also considered one of the best exercise for core conditioning.

Reverse Crunches

If you are done doing the sit ups and planking, it is now time to take your abs exercise to the next level. Reverse crunch is mainly focused on hardening the abs. It works well on the side of your tummy which results to having your muscles pulled in. Incorporating this exercise on your routine will give you faster and satisfying results.

Squats

It is also good to have a thigh burning exercise to get the perfect butt you are aiming for. This exercise also works for the muscles in our hips. Squats also serves as a leg exercise. It helps burn the fats in our upper legs. For sure, wearing bikinis will never be as confident if you have sexy summer legs, so it is best to include squats in your everyday exercise.

Push Ups

As one of the best-known and easiest exercise movement, push up works on the muscles on our chest and shoulders and is also core-strengthening. It helps in building triceps as well as the abs. Also,one of the most influential passive benefits of doing daily push ups is it can help our bodies acquire proper posture.

Surely, scoring a sizzling hot summer body would be easier if we challenged our body and do these daily exercises. But of course, responsible and proper diet is also a must. Performing regular routines of exercise will not only help us be physically fit but it also helps helps in maintaining our overall health. Buy HCG shots to achieve a shapely and finely sculpted physique for this summer and wear your bikinis confidently than ever!