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Things That You Must Always Have While On HCG Diet

When you’re on a diet, it doesn’t stop in working out in the gym or choosing healthy food selections in the grocery store. Because when your on a diet, you should carry a mindset that you’re in a diet everywhere you go. That’s why you need to take note the things that you should carry all day most especially when you are taking HCG Injections.


The first and the most important thing that you must have in your bag is water. Water is an important in our body functions and processes, including digestion and elimination. Same as while having a diet, having a water on-hand can help to decrease the feeling of craving as water can help you to feel full, resulting it for you to eat less.


When you’re in the middle of the meeting or class, sometimes you tend to feel little bit hungry. That’s why you need to carry a healthy on-the-go snack to help satisfy your cravings. This also helps you from being tempted in taking food that is prohibited in your diet. It can be an egg with milk, apple with milk or any snack that contain healthy carbs.

Handy Work Out Tools

As gyms will not always be accessible, doing a 10-minute workout during your break at work or school can help you in your fitness goals. And this is best done with handy workout tools such as jumping rope, dumbbells, or even a workout videos in your smartphone. See? You can do workouts everywhere.

Workout Essentials

Of course when you do workouts, you end up being sweaty, smelly, and feeling uncomfortable. This is why you need to carry workout clothes, towels, rubber shoes, and other workout essentials. You can keep them in your car, office station, or school locker. It’s better to be always ready!

Food Tracker / Water Tracker

Of course, wherever you go, you need to track the foods and the water you take. You need to monitor if you already consumed that right amount of carbs, protein or food based on your diet. Diet or water tracker can help you to remain focused, and at the same time, stay on track of your diet.

Always remember to carry these items with you everyday for a successful fitness journey. Good luck!


Tips On How To Be Healthy At Work


Trying to be healthy at work can be difficult because you spend most of the time sitting in front of your desk. Also, uncontrollable stress levels can interfere the effects of HCG shots. But your hectic work schedule can be easily manageable if you:


Learn to manage stress

Stress eating is inevitable, especially if you have a demanding job. Juggling several roles and responsibilities can be exhaustive, both physically and emotionally, which is nothing to be worried about. However, in order to become a productive worker, you must learn how to properly manage your stress without resorting to unhealthy habits such as stress eating, and the like. One way to beat stress is to do things you enjoy every once a while, such as reading a good book, gardening or just discovering a new hobby you can use as a breather.


Eat breakfast

You may be expected to arrive to work on time, but that does not mean that you have skip the most important meal of the day. Get yourself energized for the day and avoid morning hunger by having a big healthy breakfast before going to work. Porridge and oatmeal topped with fresh fruits are great slow energy releasing foods. But if you’re on the go, a bar of homemade granola can do the trick.


Keep overtime to a minimum

Sometimes in our pursuit to get the job done, we tend to put our health into second priority. You may not be aware of it until you reach a certain stress level wherein your immune system gets impaired, having a hard time getting a sound sleep, and having difficulty to concentrate.


The key factor to maintaining good health, even in the most demanding and stressful environment, is self awareness. Avoid getting burned out by having a clear differentiation of when to take breaks and when to go on a vacation. Stress interferes with the weight loss process and counteracts the slimming effects of your HCG shots, making your body put on weight.


Finding the right balance between work and a healthy lifestyle can go a long way. Know your limits and do the best you can to stay in shape, despite your hectic schedule and working arrangement. Being hardworking does not mean that you have to sacrifice your health. Instead, your career should be your motivation to be more careful with how you handle your well being, both physically and emotionally.


Already Achieved Your Desired Weight? Here’s How To Maintain It


Achieving weight loss is a milestone that should be celebrated.  After months of hard work, discipline, and perseverance, you have reached the body that you have been dreaming of since day 1. However, some people have failed to maintain the body that they have worked hard for. To maintain your good physique for a long period of time, here are the things that you should do:

Eat frequently

This might sound weird to you, but eating three healthy meals and two snacks a day will prevent you from getting hungry which results to overeating. It also keeps your metabolism in check. When eating at a restaurant, divide your meal into two, eat the other half and save the other half for later. This will help you control your food intake.

Keep your body hydrated

Indeed, water is life. And in order to keep your body fit and healthy, you need to drink at least 16-ounces of water every meal. Doing this helps you slows down your eating pace which will lead to consuming few calories. It also makes you feel more satisfied with your meal.

Eat fruits and veggies

Make it certain that you eat fruits and vegetables everyday. Aim to make up about half of your plate with colorful fruits and veggies. Not only they are packed with nutrients, they also have few calories! However, eating too much might result to weight gain so make sure to eat the right amount.

Avoid processed foods

Not only do processed foods take a toll in your health, it also hinders you from getting a fit body. The more you consume processed foods, the less satisfied you are likely to feel. Switch to real food instead such as fruits and vegetables.

Have a regular weight check

This simple task will greatly help you maintain your weight. Regularly weighing yourself keep you in the know of every single pounds that you gain and lose. Therefore, you can accurately control your diet and exercise so you can prevent those unwanted pounds from coming back to your body.

Exercise regularly

Have you heard stories of people who have gained weight after they stop going to the gym? Well, it’s because in order to keep your body fit, physical activity is a must. Aside from regularly taking your hcg injections, make sure to set monthly goals on your physical exercise, push yourself no matter how unmotivated you feel, and you will see the results whenever you look at the mirror.

Get off the couch

According to National Weight Control Registry, 62% of people who have maintained a low calorie, low fat diet, and doing high levels of activity spend less than 10 hours watching TV per week. Spending many hours sitting on the couch leads to overeating. As much as possible, limit the time that you will spend on the couch and spend more hours engaging in physical activities.

Eat breakfast

One of the reasons why breakfast is the most important meal of the day is because it helps you balance your overall calorie intake throughout the day. Make sure that you eat foods that are rich in nutrients such as oatmeal, fruits, nuts, low-fat yogurt, berries, eggs, and veggies during the morning.

Losing weight is hard. Maintaining your weight is even harder. But with discipline and proper guide, you can keep the fit and healthy body that you have worked for many months.


Healthy Food Swaps

There will be times that you will be tempted to consume unhealthy food. Though you might think that one bite of a chip is not that bad, repeatedly doing it will cause more harm than you imagine especially if you are trying to lose weight. So put those bags of chips down and munch on these instead:

Banana Split Sundae Alternative

Instead of gaining a lot of calories from Banana Split, try to eat a banana sprinkled with almonds, whipped cream, and caramel. The potassium that you will get from bananas will prevent you from dehydrating and the almonds contain healthy fats that will make your skin glow.

Potato Chips and Dip Alternative

Eat some pita chips with hummus instead. Whole-grain chips have less total saturated fat than potato chips and hummus makes a protein rich dip. Truly, this is way better than unhealthy Potato Chips and Dip!

French Fries Alternative

Bake some sweet potato fries and you wouldn’t even know the difference. Drizzle it with Olive Oil  at 425 degrees Fahrenheit until lightly browned. Sweet potato fries have less bad fat than those that you buy from fast food. It also contains beta-carotene for healthy eyes.

Candies Alternative

Candies contain a lot of carbohydrates which can ruin your diet plan. If you are craving for it, get some chocolate trail mix instead. Have some almonds, chocolate chips, and dried fruits for snack. Not only do they contain high-quality carb, they will also save you from damage that candies might give you!

Cheesecake Alternative

Yes, ditching a slice of heaven is probably the hardest thing to do. But you gotta do it. When you are craving for a slice of cheesecake, get some low-fat Greek yogurt instead. One cup of Greek yogurt contains 23 grams of protein which helps build metabolism-boosting muscle. Mix it up with some fresh fruits or graham crumbles!

Avoiding these unhealthy foods might seem like a difficult thing to do but knowing that they have yummier and healthier alternatives makes it all easy. You can buy HCG injections online you could lose weight easily. So if you are craving for these foods, grab their alternatives instead so you won’t have to feel bad later!