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How to keep yourself fit

Shedding off the weight is easy, it’s keeping yourself fit that is challenging. Just because you are losing weight using hcg shots , it doesn’t mean you don’t have to keep a balanced diet and a healthy routine. Here are some tips on how you can keep yourself fit:

Eat your breakfast 

Whoever said that breakfast is the most important meal of the day knew what they were saying. Morning meals packed with fiber and low in fat promote weight loss and prevent heart diseases and diabetes.

Keep yourself hydrated 

You are less likely to drink soda and tea when you have a bottle of water handy. Drink a big glass of water upon waking up in the morning, and keep a bottle with you during the rest of the day. Water helps in proper digestion, regulates body temperature, acts as carrier of nutrients throughout the body, keeps blood pressure in check and lubricates the joints and cushions various organs in the body.

Get enough sleep 

 How to keep yourself healthy

When we sleep, our body repairs heart and blood vessels. It also helps balance hormones and plays a vital role in growth and development. Try to get a schedule which lets you sleep during the night by going to bed before 11 p.m. You are more likely to be willing to get up early in the morning to do your morning jog if you have gotten enough sleep the night before. Doing so will help you focus and concentrate more during the day.

 

Reward yourself 

 

After finishing your hardcore workout, give yourself a treat by going to the spa, or getting your nails done in the salon. Use a gentle exfoliating scrub once a week, and use cold water to avoid drying your skin out. Moisturize well after your bath and make exercise and a healthy diet your priority so it becomes a habit.

Have healthy snacks ready 

Munching on healthy snacks will help curb your cravings for junk food. A healthy meal provides the body with vital nutrients which keeps the body functioning properly. Eating healthy snacks regularly helps manage your blood sugar levels.

Don’t beat yourself up 

You’re only human, remember that. Healthy people are those who have found their balance, not those who managed to stick to their diet programs to the letter. If you found yourself munching on a bar of chocolate after a bad day, let your senses enjoy the sweet taste. If you’re worried on the added carbs, you can always lose it after exercising.  Don’t think about how you could have handled the situation and wallow your misery until you get enough sugar in your system to lift up your mood.

Keeping a balance between sweating the extra weight off  (literally!) and rewarding yourself gets you more motivated in achieving your ideal weight. Hold onto a positive outlook to help yourself push through the tough workouts and diets. Good luck and keep smiling!

How To Lose Belly Fat

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One common problem of people trying to lose weight is how to overcome the belly fat. Sometimes, no matter how hard they try to exert effort, those belly fat is still popping out like they will be in your body for your entire life.

Fat inside belly can considered as harmful because of the tendency for diabetes or even heart disease. So, it is mainly important to know on how to get rid of those unwanted fats in belly or the abdominal fat. Although losing fat from belly can be a little difficult, there are several effortlessly things that you can do to avoid having belly fat.

Here are some of the effective ways to lose belly fat;

Removing Sugars
In case you didn’t know, there is a fat storage hormone in the body that is known as insulin and sugar is one of the food that stimulate secretion of insulin the most. Sugar is undeniably unhealthy, it is a half fructose and fructose can only be metabolized by the liver and when it gets overloaded, all the food you take with a lot of sugar will turns out into fat, mostly increased of fat in the belly.

Sugary drinks like sugar-sweetened beverages, fruit juices and several high-sugar sport drinks are some examples that you must totally eliminate to pour in your body because of its amount of liquid fructose which is even worse than solid ones. As a result, you will end up consuming more total calories and ending up as a fat in your body.

STEP FOR THIS: Start reading the food labels and be conscious about the amount of sugar added in your food.

Stop Drinking Beers
A single beer can contain at least 150 calories. According to Columbia Health, alcoholic drinks, most especially beer, increases the risk of belly fat because of liver prioritizes burning alcohol before metabolizing fat. This is a result of having more fat to store in your body. In addition to this, there is a possibility that together with the alcoholic drinks, people tend to consumed beers with snacks such as pizza, oily foods chips which added more calories.

STEP FOR THIS: You don’t need to give up drinking alcoholic drinks, you can enjoy it occasionally but remember to limit the amount you pour in your body. But if possible and if you can, cut back the alcohol to reduce waist size faster.

Start a High-Protein Diet
Protein is one important nutrient for losing weight or weight control. Proteins has been shown to reduce food cravings and boost metabolism and lead to reduction in calorie intake. There is a study that shows that the amount of protein consumed was related to fat in the belly or the abdominal fat.

STEP FOR THIS: Exert effort to eat high-protein foods and make sure to include a good source of protein at every meal.

Use Coconut Oil
Coconut oil contains a combination of fatty acids that has a powerful effects on metabolism and it’s proven effective to lose abdominal fat according to several studies that has been done.

STEP FOR THIS: Consider cooking your foods with coconut oil instead of any other kinds of cooking oil.

Belly Exercise
Exercising is an effective way to improve health and burn calorie. If you are doing the required workout together with your HCG Injections and belly fats are one of your major concern, it’s best to add exercises that helps you burn abdominal fat. Exercises such as plank, push ups, sit ups, reverse crunch and vertical leg crunch are some of the recommended exercises to do to reduce belly fat.

STEP FOR THIS: You don’t need to worry because all of this exercise can conveniently done even just at home. Do this at least 3 time a week.

Discover Different Methods
Exploring different methods can sometimes be risky but not having done anything is the biggest risk. If you want good and fast result, then you should combine different methods. Take advantage of the power of internet, do a research and that has been shown to be effective.

Interestingly, HCG Injections are among those methods if you will do a research and having all the above tips done with it is a good combination to achieve that perfectly shaped belly. Keep in mind about all those healthy foods to include in your daily meal and cut back those unhealthy ones. Having a good source of food plus a good habit doings, losing fat will naturally came as a result of your doings.

HCG Diet Tips And Tricks

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Participating in HCG diet has its perks. However, you will face many challenges especially if you haven’t tried low calorie diet before. There will be changes in your body, you might experience mood swings, cravings, and many more. Do not let these challenges get the best of you. Try these proven HCG diet tips and tricks to make your life easier:

Stay Hydrated

One of the reasons why you feel hungry all the time is because you are dehydrated. Drinking the proper amount of water daily while you are on HCG diet will help you flush out fat and get rid of your cravings that might ruin your diet.

Take Multivitamins

Consider taking multivitamins to avoid feeling weak and for additional nutrition. Just like staying hydrated, this will prevent you from feeling hungry all the time. It is also important to take an extra HCG appropriate meal so your body will be supplied with extra nutrients.

Pre Plan Your Meals

Preparing what you’re gonna eat for the whole week will help you stay committed to HCG diet program. We have a list of HCG approved recipes and foods that you can use for your weekly meal plan.

Take Herb Tea For Breakfast

Drinking herb tea for breakfast will improve your blood circulation. Take different herbs everyday as each herb has specific positive effect on your body. Just don’t take any sweeteners so your diet will not be ruined.

Do Not Compare Yourself To Others

Just because someone lost their weight faster than you, it doesn’t mean that you will not lose weight. People lose weight in different periods of time. There are slow losers and their are fast losers. Just remember to not give up. Keep your eyes on the goal and you will eventually reach it.

Maintain A Healthy Lifestyle

Maintaining your weight is definitely up to you. HCG diet program will help you lose weight but if you return to your poor eating habits, you will get back to where you started. Even after the program, keep eating healthy and exercise regularly.

At first, you will experience difficulties and adjustments but as time goes by, you will get used to it. After you buying HCG online, prepare yourself for the changes that will occur after you start the diet. Stick to your goals and you will get the body that you want in no time.

Fitness Myths Debunked

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Being fit and healthy are two of the most important things that you should have in order for you to live a balanced and happy life. Sometimes, hindrances and challenges get in the way of you getting that fit and healthy body that you want. But what if I tell you that some of the things that you think are bad are not actually true? These are the fitness myths that you should stop believing right now:

People With Disability Can’t Exercise

Yes, people with disability face challenges when it comes to exercise but that doesn’t mean that it is impossible for them to engage in any physical activities. Chair-bound people can lift weights, stretch, do chair aerobics, chair yoga, and chair Tai Chi. These activities can improve their motion, improve muscle tone, flexibility, and cardiovascular health. Additionally, many swimming pools offer access to wheelchair users. There are also adaptive exercise programs such as basketball, football, volleyball, and many more.

If You Don’t Feel Sore, You’re Not Exercising Enough

Judging your progress by the soreness of your body is incorrect. Feeling sore means that your body is responding to inflammation. There are people who haven’t felt felt soreness in years. So instead of using soreness as a metric for progress, judge your workout by what happens during that workout.

You Have To Cut Carbs In Order To Lose Weight

The best way to lose weight is adopting a diet that supports your goal. For example, if you want to lose weight easily and want to undergo a low calorie diet, the best way to do it is to participate in HCG diet program. Using HCG injections will convert your fat into energy. There are lots of healthy ways to lose weight so you don’t have to starve yourself in order to get the body that you want.

Sweating A Lot Means That You’re Losing Fat

The reason why you sweat is because your body is reacting heat. It definitely has nothing to do with your fats. It is oxidized inside your body and it will not vaporize simply because you are sweating.

The Longer You Exercise, The Better

According to a study done by researchers at McMaster University in Canada, 20 minutes of daily exercise is all you need in order to stay fit and healthy. You do not have to spend hours at the gym to get the body that you want, just make sure that you engage in physical activities regularly. If you schedule does not allow you to go the gym every day, walking or jogging for 20 minutes will do.

You’re Too Old To Exercise

You are never too old to exercise. In fact, adults who started exercising later in life often show greater physical and mental strength that their younger counterparts. So don’t be afraid to start exercising even if you are a little old. If you haven’t exercised in a while, you can start mild workouts and progress from it.

It’s important that to know these fitness myths so you won’t have a hard time achieving the fit and healthy body that you want. Indeed, there is no shortcut to fitness but as long as you what to do and what not to do, you will definitely get there.

Phases Of HCG Diet

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Though HCG diet is one of the easiest ways to lose weight, it still has some rules that you should abide and phases that you should undergo before reaching your desired weight. If you have no idea about the four phases of HCG diet program, here’s an overview to help you prepare before you start using your HCG shots:

Phase 1

HCG Phase 1 is all about cleansing and preparing. It involves high calorie and high fat intake for 3 days in an attempt to deposit new fat cells and lipids. This is invented by Kevin Trudeau, and American salesman. Though some of his recommendations can be helpful to your weight loss journey, it is still not part of the original protocol created by Dr. Simeons. Therefore, you can skip this phase if you think that it will not work for you.

Phase 2

HCG Phase 2 is divided into three distinct parts to make it avoid confusion as it lasts for 26 to 43 days but some newer type of HCG allows you to stretch it from 15 to 45 days. The three parts of Phase 2 are as follows:

  • Loading Phase – As you begin to take your HCG shots, your body will gorge on high-fat foods to replenish your healthy reserve fat. This will happen during the first two days of Phase 2.

  • Core Phase – During core phase, you will lose most of your weight due to the 500-calorie diet. Core phase lasts for 21 to 28 days depending on how much weight you want to lose. The shots will make sure that you will shed abnormal fat deposits and will help you feel comfortable during the diet.

  • Taper Phase – The last three days of Phase 2 is called Taper phase. During Taper phase, you are ought to continue your strict calorie diet but you should stop taking HCG shots. This gives the shots work their way out of your system before you move on to Phase 3.

Phase 3

Also called as the Stabilization Phase, Phase 3 takes up to 21 days or 3 weeks to stabilize your new weight so you won’t regain. You can totally stop taking HCG shots at this point and eat anything except starch and sugar.

Phase 4

Phase 4 is all about maintenance. You are now back to your normal diet but still, try to eat healthy meals and stay physically active. You can start undergoing HCG diet again after three weeks.

You will experience temptations and adversities as you go through the different phases of HCG diet protocol. There will be lots of adjustments and changes that you might find uncomfortable but will benefit you in the long run. Just stick to your goals and you one day, you will achieve the body that you’ve always wanted. So start today and use HCG now!