Tag Archives: diet

HCG Diet Food Choices

hcg-diet-food-choices

HCG diet program is one of the most popular ways of weight loss. Discovered by Dr. A.T.W Simeons in the 60s, it is a safe and orderly method of weight loss that women and men can do. HCG diet program requires strenuous calorie restriction. While you are on this diet, you have to carefully plan what you eat on a daily basis. Everything that you consume shall not exceed 500 calories. These are HCG diet food choices:

Protein

Eat 2 servings of meat daily but not at the same time. You can grill, boil, or broil the meat but do not use additional fat or oils. One serving is 3/12 grams. Diabetics may eat only one protein item to control their blood sugar. Non diabetics shall eat 2 servings daily as it is very important for maintaining muscle.

Vegetables

Same with protein, you should eat 2 servings of vegetables daily but not at the same time. You can consume these along with your protein or separately. One serving is 1 cup of leafy greens and 1 cup of other vegetables. You can eat asparagus, beet greens, cabbage, celery, chard, chicory, greens, cucumber, fennel, green salad, onion, red radishes, spinach, or tomato.

Fruits

Fruits that you are allowed to eat while you are on HCG diet are one apple, a handful of strawberries, one medium orange, or one half of grapefruit. Serving size depends on the fruit. Remember to eat twice a day but not at the same time.

 Starches

Just like the foods mentioned above, starches should be consumed two times a day but not at the same time. You are only allowed to eat two types of starch: grissini (breadstick) and one Melba toast. Make sure to check its portions sizes, weights, and calorie count before consuming.

 Fluids

It is recommended that you drink at least 2 quarts or 8 cups every day. Fluids that are not allowed to drink while you are on HCG diet are alcohol, non-dairy creamer, sweetener other than saccharin or stevia. You can drink water, herbal tea, green tea, black tea, and coffee without sugar. Lemon juice and one tablespoon of milk is allowed once a day. If you are having trouble with being hungry, you can drink Yerba mate tea.

 Seasonings

Seasonings that are allowed are: salt, pepper, vinegar, mustard powder, sweet basil, garlic, parsley, thyme, marjoram, and other herbs and spices. When you use salt, try to use the same amount every day. Butter, any types of oil, commercial dressings are not allowed.

 Once you decide to undergo HCG diet program, get ready lots of challenges and temptations that will come your way especially when it comes to food. Resisting these temptations might be hard, but the results that you will get at the end of the program will be worth it. If you are ready to discipline yourself and achieve the weight that you desire, purchase HCG injections now and watch yourself change for the better!

The Perfect Workout For Every Body Part

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There are over 600 muscles in our body. If you want to stay fit and healthy, you have keep every single one of them strong and mobile. No muscle should not be left behind whenever you are working out. To make sure that your giving them equal attention, here are the perfect workouts that you can do to strengthen each body part.

Deltoid or Shoulder Muscles: Dumbbell Front Raises

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Photo courtesy of www. bodybuilding-wizard.com

How Do To It:

  • Stand with a straight torso and hold the dumbbells on front of your thighs at arms length. The palms of your hands should be facing your thighs.

  • Lift the left dumbbell to the front while maintaining your torso stationary. Slightly bend your elbow and make sure that the palms of your hands are always facing down. Continue going up until your arm reaches above parallel to the floor. Make sure to exhale as you do this and inhale after the second pause.

  • Lift the right dumbbell as you lower the left dumbbell.

  • Continue alternating in this manner.

  • You can also perform this exercise with both arms at the same time. If you want more challenge, you can use a barbell.

Chest: Dumbbell Flyes

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Photo courtesy of www.mystrenghtraining.com

How Do To It:

  • Lie down while holding a dumbbell on each hand on top of your thighs. The palms of your hand shall be facing each other.

  • Lift the dumbbells alternatively at your shoulder width with the palms of your hands facing each other. Use your thighs to help raise the dumbbells. Stop and hold them before you lock out.

  • Lower your arms at both sides until you feel a stretch on your chest. Inhale while performing this. Make sure that your arms remain still and the only thing that is moving is your shoulder joint.

  • Exhale while you are returning your arms back to the starting position.

Abdominals: Mountain Climbers

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Photo courtesy of www.discovertamborine.com.au

 How Do To It:

  • Put yourself in a pushup position with your hands and toes supporting your weight. Flex your knee and hip. Bring one leg until your knee is at the same height as your hip.

  • Reverse the positions of your legs. Extend the bent leg until it is straight and supported by the toe. Bring the other foot up while flexing your knee and hip.

  • Repeat alternately for 20 -30 seconds.

Side Abs: Russian Twist

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Photo courtesy of www.menshealth.co.uk

How Do To It:

  • Lie down on the floor and place your feet with a material that will not move or have a partner hold them for you. Bent your legs at your knees.

  • Rise your upper body and create an imaginary V-shape using your thighs. Extend your arms in front of you perpendicular to your torso and with the hands clasped.

  • Twist your torso to the right side. Your arms should be parallel with the floor. Exhale while doing this.

  • Stay still for a few seconds then go back to the starting position. Do the same movements to the left side.

  • You can hold a weight with both arms for resistance.

Quadriceps: Barbell Full Squat

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Photo courtesy of learnitup.com

How Do To It:

  • Your chest should be up and your head should be facing forward. Make the barbell supported on top of the traps.

  • Flex your knees downwards without moving your hips back as much as possible. Make sure that your knees stay align with your feet. Keep your torso upright.

  • Continue moving downwards while keeping the weight on the front of the heel. Once your upper legs meet your lower legs, reverse your motion and drive your weight upward.

Being fit requires discipline, commitment, and determination. You will not be able to achieve your dream body without any efforts. Do these workouts, eat the right food, and purchase HCG injections to get the body that you want in no time!

Fitness Myths That You Should Stop Believing

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MYTH: YOU CAN CHOOSE AREAS WHERE YOU’D LIKE TO BURN FAT

FACT: According to some experts, you can’t really pick which part of your body you would want to lose weight. Moreover, you can’t really control where that fat comes from. So don’t believe everything you see on TV where they tell you to buy a machine that targets to lose fat in a certain body part. What you can do is to start a workout that can reduce your overall body fat.

MYTH: PAIN MEANS YOU’RE DOING IT RIGHT

FACT: Having a slight pain would be okay as it is normal during workout especially for beginners but if it’s a sharp pain or great discomfort, stop your workout and go see a doctor. Also, if your arms or any part of your body starts to get numb, it is possible that you’re having a heart attack. It’s best to consult with your doctor regularly to avoid unwanted situations.

MYTH: WEIGHT LIFTING MAKES A WOMAN BULKY

FACT: Lifting heavy weights can make a woman bulky if she is on steroids. Surprisingly, weight lifting can actually burn more calories and slim you down faster. So if you’re not injecting steroids into your system, you have nothing to worry about. However, it is true that you will gain a little muscle in this exercise but not enough to make you bulky.

MYTH: MORE WORKOUT MEANS MORE WEIGHT LOSS

FACT: This is true up to some point but workout alone is not enough to lose weight. If you’re goal is to strengthen you body muscles then yes, workout can be enough but if you’re goal is to lose those fats, then a proper amount of diet and calorie intake would be a good partner of exercising. The calories you eat must be less than the calories you burn. If you burn a hundred calories a day but intake more than a hundred calories in the same day then don’t expect weight loss anytime soon.

MYTH: SWEATING IS THE ONLY WAY TO BURN FATS

FACT: Sweating is one way to burn fats but there are lots of other ways to achieve weight loss. Infact, sweating alone does not guarantee losing weight. Like mentioned above, there are other factors to consider like your calorie intake. Diet and calorie counting are also big factors in losing weight. Why not buy HCG Injections to help you decrease and burn those fats faster. Exercise + Diet + HCG = Fit and healthy body.

MYTH: YOU CAN’T WORKOUT WHEN YOU’RE SICK

FACT: This is true when you have a serious illness going on or even a fever but if it’s just a minor cough, it’s still okay to workout. In fact, working out can even relieve stress and might get you better quickly.

All these myths should be forgotten as it can really affect your fitness lifestyle. Just remember to balance things out with calories, exercise routines and HCG Injections you’ll sure make a progress losing weight.

This Is The Right Time To Eat These Foods

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Most of you think that as long as we eat healthy and organic foods everyday, your body will be safe from diseases. Little do you know, eating them at the wrong time can lead to serious health problems. Get the most out of your favorite foods by eating them during these hours:

Dark Chocolate

Eating dark chocolate in the morning is actually good for your health. Not only it provides antioxidants which reduce aging and lowers the risk of heart disease, it also helps you get fit by helping you avoid eating sweet snacks throughout the day. However, avoid eating dark chocolate as a snack as it will increase your body fat.

Meat

Who doesn’t love eating meat? It’s a great source of iron, it reduces fatigue and vulnerability to diseases. However, eating too much may lead you to numerous diseases. To avoid this, eat meat during lunch time. Do not eat meat for dinner because it can harm your digestive system for it takes 4-6 hours to digest.
Nuts

Nuts contain many health benefit. Additionally, they have different varieties so you can eat different type of nuts everyday. You can eat them for snacks to lower your risk of blood pressure and to keep you heart healthy. Eating nuts for dinner might lead to weight gain due to the calories and fat that they contain.

Rice

Rice is a good source of carbohydrate and energy. In fact, eating rice can give you the energy to survive for a whole day. However, avoid eating rice for dinner as it leads to weight gain.

Potato

Potatoes contain minerals that are beneficial to your health. Additionally, potato starch lowers cholesterol. Compared to other vegetables, potatoes have more calories so avoid eating them for dinner.

Apple

Indeed, an apple a day keeps the doctor away. They contain Pectin, a carbohydrate that lowers blood sugar and cholesterol levels. Do not eat apple during the evening as Pectin is hard to digest and it may lead to stomach ache.

Cherries

Yes, you heard it right. Cherries are a great source of melatonin, a hormone that can help you fall asleep easily. So if you are struggling with falling asleep every night, try eating cherries.

Indeed, being fit is not just about eating healthy food, it is also about knowing the right time to eat them. Get the most out of the nutrients that your favorite healthy food gives by learning about when to eat them. Taking HCG shots is also a great way to get the weight that you desire.

Healthy Breakfast Ideas For Weight Loss

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Breakfast is considered as the healthiest meal of the day. The meal that you eat for breakfast will be largely responsible for your weight maintenance and weight loss by maintaining blood glucose and metabolism. However, some of us take this time of the meal for granted. Sometimes, you just eat whatever food is available so you wouldn’t feel hungry until lunch time. If you want to lose weight and become healthy, you have to stop eating unhealthy food during the morning and replace it with healthy food instead. If you have no clue about what to eat for a healthy breakfast, these ideas might help you.

Oatmeal

Oats contain a type of fiber that helps lower cholesterol called beta-glutan. Oats are also rich in omega-3 fatty acids, folate, and potassium. You may add milk, honey, fruits or nuts for added flavor.
Greek Yogurt

Greek yogurt contains more calcium and protein than regular yogurt. Eating one will keep full throughout the morning. Just make sure to choose a plain one and just add fruits to give it some flavor.

Wheat germ

If you are not a fan of nuts or seeds, then wheat germ is perfect for you. Two tablespoons of of wheat germ will give you 15% vitamin E and 10% folate. The good thing is you can add into almost any meal, be it yogurt, cereal, or smoothies.

Eggs

Eggs are not just an excellent source of protein, it also contain a fat-burning nutrient called Choline. Found in lean meats, seafood, and collard greens, Choline is responsible for attacking the gene mechanism that triggers your body to store fat around your liver.

Grapefruit

According to a study, eating grapefruit before meal will help you slim down faster. This is due to its fat-burning properties and its capacity to control blood sugar and insulin levels. Additionally, grapefruit is hydrating and filled antioxidants that help you boost your immunity. Have some for breakfast along with yogurt and egg!

Bananas

Bananas are a great source of healthy carbohydrates. Eating one for breakfast will keep you full for longer. Bananas will also help you avoid cravings that might add to your weight. You may eat it as it is or make it as a natural sweetener for your oatmeal.

Blueberries

These yummy superfruit contains antioxidant that helps you improve your motor skills, blood pressure, and metabolism. Blueberries contain fewer calories than other fruits so you can consume a lot of it without worrying about your weight.

Coffee

Coffee lovers, rejoice! Coffee is not just your average daily energizer, it also lowers your risk of getting diabetes and prostate cancer. Caffeine and antioxidants that are both found in coffee are responsible for keeping you healthy and fit. Just avoid putting too much sugar and cream to enjoy its benefits.

Indeed, starting your day with healthy foods for breakfast is a great way to set your mood and body condition. If you want to lose weight right away, eating healthy breakfast is not enough. Buy HCG online for faster results.