Being fit and healthy are two of the most important things that you should have in order for you to live a balanced and happy life. Sometimes, hindrances and challenges get in the way of you getting that fit and healthy body that you want. But what if I tell you that some of the things that you think are bad are not actually true? These are the fitness myths that you should stop believing right now:
People With Disability Can’t Exercise
Yes, people with disability face challenges when it comes to exercise but that doesn’t mean that it is impossible for them to engage in any physical activities. Chair-bound people can lift weights, stretch, do chair aerobics, chair yoga, and chair Tai Chi. These activities can improve their motion, improve muscle tone, flexibility, and cardiovascular health. Additionally, many swimming pools offer access to wheelchair users. There are also adaptive exercise programs such as basketball, football, volleyball, and many more.
If You Don’t Feel Sore, You’re Not Exercising Enough
Judging your progress by the soreness of your body is incorrect. Feeling sore means that your body is responding to inflammation. There are people who haven’t felt felt soreness in years. So instead of using soreness as a metric for progress, judge your workout by what happens during that workout.
You Have To Cut Carbs In Order To Lose Weight
The best way to lose weight is adopting a diet that supports your goal. For example, if you want to lose weight easily and want to undergo a low calorie diet, the best way to do it is to participate in HCG diet program. Using HCG injections will convert your fat into energy. There are lots of healthy ways to lose weight so you don’t have to starve yourself in order to get the body that you want.
Sweating A Lot Means That You’re Losing Fat
The reason why you sweat is because your body is reacting heat. It definitely has nothing to do with your fats. It is oxidized inside your body and it will not vaporize simply because you are sweating.
The Longer You Exercise, The Better
According to a study done by researchers at McMaster University in Canada, 20 minutes of daily exercise is all you need in order to stay fit and healthy. You do not have to spend hours at the gym to get the body that you want, just make sure that you engage in physical activities regularly. If you schedule does not allow you to go the gym every day, walking or jogging for 20 minutes will do.
You’re Too Old To Exercise
You are never too old to exercise. In fact, adults who started exercising later in life often show greater physical and mental strength that their younger counterparts. So don’t be afraid to start exercising even if you are a little old. If you haven’t exercised in a while, you can start mild workouts and progress from it.
It’s important that to know these fitness myths so you won’t have a hard time achieving the fit and healthy body that you want. Indeed, there is no shortcut to fitness but as long as you what to do and what not to do, you will definitely get there.