Tag Archives: exercise

Fitness Myths Debunked

fitness-myth-debunked

 

Being fit and healthy are two of the most important things that you should have in order for you to live a balanced and happy life. Sometimes, hindrances and challenges get in the way of you getting that fit and healthy body that you want. But what if I tell you that some of the things that you think are bad are not actually true? These are the fitness myths that you should stop believing right now:

People With Disability Can’t Exercise

Yes, people with disability face challenges when it comes to exercise but that doesn’t mean that it is impossible for them to engage in any physical activities. Chair-bound people can lift weights, stretch, do chair aerobics, chair yoga, and chair Tai Chi. These activities can improve their motion, improve muscle tone, flexibility, and cardiovascular health. Additionally, many swimming pools offer access to wheelchair users. There are also adaptive exercise programs such as basketball, football, volleyball, and many more.

If You Don’t Feel Sore, You’re Not Exercising Enough

Judging your progress by the soreness of your body is incorrect. Feeling sore means that your body is responding to inflammation. There are people who haven’t felt felt soreness in years. So instead of using soreness as a metric for progress, judge your workout by what happens during that workout.

You Have To Cut Carbs In Order To Lose Weight

The best way to lose weight is adopting a diet that supports your goal. For example, if you want to lose weight easily and want to undergo a low calorie diet, the best way to do it is to participate in HCG diet program. Using HCG injections will convert your fat into energy. There are lots of healthy ways to lose weight so you don’t have to starve yourself in order to get the body that you want.

Sweating A Lot Means That You’re Losing Fat

The reason why you sweat is because your body is reacting heat. It definitely has nothing to do with your fats. It is oxidized inside your body and it will not vaporize simply because you are sweating.

The Longer You Exercise, The Better

According to a study done by researchers at McMaster University in Canada, 20 minutes of daily exercise is all you need in order to stay fit and healthy. You do not have to spend hours at the gym to get the body that you want, just make sure that you engage in physical activities regularly. If you schedule does not allow you to go the gym every day, walking or jogging for 20 minutes will do.

You’re Too Old To Exercise

You are never too old to exercise. In fact, adults who started exercising later in life often show greater physical and mental strength that their younger counterparts. So don’t be afraid to start exercising even if you are a little old. If you haven’t exercised in a while, you can start mild workouts and progress from it.

It’s important that to know these fitness myths so you won’t have a hard time achieving the fit and healthy body that you want. Indeed, there is no shortcut to fitness but as long as you what to do and what not to do, you will definitely get there.

Creative Ways To Use A Treadmill

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Treadmill is one of the most popular exercise machines. Its main purpose is to burn calories through running or walking. You have probably used this device a hundred times at the gym or at your own house. But did you know there are lots of exercise that you can do while you are on the treadmill aside from running? So if you are bored with the same old routine that you always do on the treadmill, spice it up and do these exercises:

Weighted Walking Lunges

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Photo courtesy of huffingtonpost.com

How To Do It:

  • Hold two dumbbells in your hands.

  • While the treadmill is running, step your right leg forward around 2 feet from the other left. Lower your body down while keeping your torso upright. Make sure to inhale as you go down.

  • Using your foot, go up and return to your starting position.

  • Repeat the movement.

Side Shuffle

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Photo courtesy of www.fitmw.com

How To Do It:

  • While you are on a treadmill, make a lateral step using your right foot. Lower your body as you do this.

  • Push your body up.

  • Repeat the movement.

  • Don’t forget to switch sides.

Butt Kicks

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Photo courtesy of vanityhousefitness.co.uk

How To Do It:

  • Your legs and shoulder should be about width apart. Bend your arms.

  • Flex your right knee and kick your right heel until it touches your buttocks.

  • As your right legs come down, flex your left knee until it touches your buttocks.

  • Repeat the movement.

Jump Squat

jump-squat

 Photo courtesy of huffingtonpost.com

How To Do It:

  • While on a treadmill, cross your arms over your chest. Make sure that your back is straight and your feet and shoulder are at width position.

  • Put your chest up, inhale, and squat down until your upper thighs are parallel or lower to the floor.

  • Jump straight up as high as possible. Make sure that you exhale while you do this.

  • Once you touch the floor, squat down and jump again.

  • Repeat the movement.

High Knee Skip

high-knee-skip

Photo courtesy of huffingtonpost.com

How To Do It:

  • While you are on a treadmill, hop on your right leg while bringing your left keep up towards your chest.

  • Switch to your left leg and repeat the movement.

  • This completes one rep.

Going to the gym does not mean repeating the same workout over and over again. You have to think creatively with the equipment available in the gym that you go to. This way, you will be able to keep your body fit and healthy. Do this movement and you will find yourself looking forward to gym day! After your workout, don’t forget to take your hcg shots so you can lose weight faster.

The Perfect Workout For Every Body Part

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There are over 600 muscles in our body. If you want to stay fit and healthy, you have keep every single one of them strong and mobile. No muscle should not be left behind whenever you are working out. To make sure that your giving them equal attention, here are the perfect workouts that you can do to strengthen each body part.

Deltoid or Shoulder Muscles: Dumbbell Front Raises

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Photo courtesy of www. bodybuilding-wizard.com

How Do To It:

  • Stand with a straight torso and hold the dumbbells on front of your thighs at arms length. The palms of your hands should be facing your thighs.

  • Lift the left dumbbell to the front while maintaining your torso stationary. Slightly bend your elbow and make sure that the palms of your hands are always facing down. Continue going up until your arm reaches above parallel to the floor. Make sure to exhale as you do this and inhale after the second pause.

  • Lift the right dumbbell as you lower the left dumbbell.

  • Continue alternating in this manner.

  • You can also perform this exercise with both arms at the same time. If you want more challenge, you can use a barbell.

Chest: Dumbbell Flyes

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Photo courtesy of www.mystrenghtraining.com

How Do To It:

  • Lie down while holding a dumbbell on each hand on top of your thighs. The palms of your hand shall be facing each other.

  • Lift the dumbbells alternatively at your shoulder width with the palms of your hands facing each other. Use your thighs to help raise the dumbbells. Stop and hold them before you lock out.

  • Lower your arms at both sides until you feel a stretch on your chest. Inhale while performing this. Make sure that your arms remain still and the only thing that is moving is your shoulder joint.

  • Exhale while you are returning your arms back to the starting position.

Abdominals: Mountain Climbers

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Photo courtesy of www.discovertamborine.com.au

 How Do To It:

  • Put yourself in a pushup position with your hands and toes supporting your weight. Flex your knee and hip. Bring one leg until your knee is at the same height as your hip.

  • Reverse the positions of your legs. Extend the bent leg until it is straight and supported by the toe. Bring the other foot up while flexing your knee and hip.

  • Repeat alternately for 20 -30 seconds.

Side Abs: Russian Twist

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Photo courtesy of www.menshealth.co.uk

How Do To It:

  • Lie down on the floor and place your feet with a material that will not move or have a partner hold them for you. Bent your legs at your knees.

  • Rise your upper body and create an imaginary V-shape using your thighs. Extend your arms in front of you perpendicular to your torso and with the hands clasped.

  • Twist your torso to the right side. Your arms should be parallel with the floor. Exhale while doing this.

  • Stay still for a few seconds then go back to the starting position. Do the same movements to the left side.

  • You can hold a weight with both arms for resistance.

Quadriceps: Barbell Full Squat

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Photo courtesy of learnitup.com

How Do To It:

  • Your chest should be up and your head should be facing forward. Make the barbell supported on top of the traps.

  • Flex your knees downwards without moving your hips back as much as possible. Make sure that your knees stay align with your feet. Keep your torso upright.

  • Continue moving downwards while keeping the weight on the front of the heel. Once your upper legs meet your lower legs, reverse your motion and drive your weight upward.

Being fit requires discipline, commitment, and determination. You will not be able to achieve your dream body without any efforts. Do these workouts, eat the right food, and purchase HCG injections to get the body that you want in no time!

Fitness Myths That You Should Stop Believing

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MYTH: YOU CAN CHOOSE AREAS WHERE YOU’D LIKE TO BURN FAT

FACT: According to some experts, you can’t really pick which part of your body you would want to lose weight. Moreover, you can’t really control where that fat comes from. So don’t believe everything you see on TV where they tell you to buy a machine that targets to lose fat in a certain body part. What you can do is to start a workout that can reduce your overall body fat.

MYTH: PAIN MEANS YOU’RE DOING IT RIGHT

FACT: Having a slight pain would be okay as it is normal during workout especially for beginners but if it’s a sharp pain or great discomfort, stop your workout and go see a doctor. Also, if your arms or any part of your body starts to get numb, it is possible that you’re having a heart attack. It’s best to consult with your doctor regularly to avoid unwanted situations.

MYTH: WEIGHT LIFTING MAKES A WOMAN BULKY

FACT: Lifting heavy weights can make a woman bulky if she is on steroids. Surprisingly, weight lifting can actually burn more calories and slim you down faster. So if you’re not injecting steroids into your system, you have nothing to worry about. However, it is true that you will gain a little muscle in this exercise but not enough to make you bulky.

MYTH: MORE WORKOUT MEANS MORE WEIGHT LOSS

FACT: This is true up to some point but workout alone is not enough to lose weight. If you’re goal is to strengthen you body muscles then yes, workout can be enough but if you’re goal is to lose those fats, then a proper amount of diet and calorie intake would be a good partner of exercising. The calories you eat must be less than the calories you burn. If you burn a hundred calories a day but intake more than a hundred calories in the same day then don’t expect weight loss anytime soon.

MYTH: SWEATING IS THE ONLY WAY TO BURN FATS

FACT: Sweating is one way to burn fats but there are lots of other ways to achieve weight loss. Infact, sweating alone does not guarantee losing weight. Like mentioned above, there are other factors to consider like your calorie intake. Diet and calorie counting are also big factors in losing weight. Why not buy HCG Injections to help you decrease and burn those fats faster. Exercise + Diet + HCG = Fit and healthy body.

MYTH: YOU CAN’T WORKOUT WHEN YOU’RE SICK

FACT: This is true when you have a serious illness going on or even a fever but if it’s just a minor cough, it’s still okay to workout. In fact, working out can even relieve stress and might get you better quickly.

All these myths should be forgotten as it can really affect your fitness lifestyle. Just remember to balance things out with calories, exercise routines and HCG Injections you’ll sure make a progress losing weight.

Workout Trainings You Can Do At Home

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Well, even those people who constantly go to the gym had this feeling of boredom but still cling to the idea that they must pack up their bags and go to the gym. These are common hindrances that break our routine and as we all know, one skipped day might lead to one skipped month or year or whatever.

These are some of the trainings that you can do in the comfort of your home:

Inchworm

Stand up straight, reach the floor with the tip of your fingers. You will slightly bend your torso but do not bend your legs. When your fingers reach the floor walk them away from your feet and when you’re already in a push up position, take some tiny steps until your feet reaches your fingers

Elevated Push-ups

Push-ups as we all know is one of the most effective workout techniques that can boost almost your whole body. If you want to bring up a notch to this workout, do an elevated push-up, same thing as a normal push up but your feet is elevated raised higher than the place that’s supporting your hands.

Stair Climb with Bicep Curls

Use your house’s stairs to train your legs, go up and down simultaneously while holding a quite heavy object. As you go up and down do some bicep curls with the weighed object you’re holding.

Crunches

Lie down on the floor; bend your legs while placing your hands on your chest. Now try to raise your upper body slowly and place the pressure on your abdomen. You would then feel the burning sensation in your abdomen.

Planking

Imagine you’re in a push-up position but instead of your palm touching the floor let your forearm be the supporting factor. This is done after some training has been done, when a fraction of your energy has been exhausted. Do this position for a while; time may differ from your program.

These are some of the basic workout procedure that you can do at the comfort of your own home without equipment needed. This might not be as exhilarating as your usual gym workout training but these are things you can do in order for you not to have a gap with your workout session. Purchase HCG injections so you can get the most out of your training. Training is good but mixing it with the right supplements will give you a better result than what you’re expecting.