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Role of Fiber in Weight Loss

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In our goal to achieve significant weight loss, it is important to understand how fiber affects our diet plans. Such understanding is essential to make our hcg injections work more effectively. We hear our doctors constantly remind us how important it is to include fiber rich foods in our diet, especially if our goal is to shed some of our body’s excess weight. A reminder we do not take seriously. And if we do, the effort starts and stops with sipping a can of pineapple juice. But really, what is the role of fiber in effective weight loss programs such as hcg injections?

Basically, there are two types of fiber: soluble, which dissolves in water, and insoluble, which does not. Soluble fiber helps lower our body’s cholesterol levels. 30 grams of fiber intake can help you lose weight, lower blood pressure and improve the body’s response to insulin.

High fiber food tend to contain low calories. Women aged 50 and below are required to take 25 grams of fiber everyday, while those aged 51 and older are supposed to intake 21 grams of fiber on a daily basis. Men, on the other hand, are supposed to have more fiber intake as those aged 50 and younger are required to take 38 grams of fiber everyday, while those who are aged 51 and over are supposed to have lesser fiber intake of 30 grams everyday.

So does fiber help in effectively losing weight?

Shedding begins from the digestive system, how the body absorbs nutrients and how it excretes waste. Fiber normalizes our body’s bowel movement which decreases the possibility being constipated. It also helps prevents the development of colorectal cancer, which is an abnormal growth of cells which can spread to other parts of the body.

If the body’s bowel movement works as it should be, our body avoids the risk of developing hemorrhoids. It lowers cholesterol level and controls our body’s blood sugar level which reduces the risk of developing heart diseases, as well as type 2 diabetes. High fiber foods are more filling in the stomach which lessens our food intake. It also has fewer calories which is helpful in weight loss.

The busy and demanding careers of people nowadays have left us resorting to take outs for dinner and instant meals for the rest of the day, we simply cannot eat healthy meals three times a day, no matter how much we want to. And so, we substitute the nutrients we lack which we are supposed to get from healthy and hearty meals with vitamins and other food supplements. But Dr. Frank Hu, professor of medicine at Harvard Medical School and of nutrition and epidemiology at Harvard School of Public Health stresses the importance of adequate fiber intake. For him,  it is best to get fiber from actual food, and not from food supplements.

Sources of natural fiber comes from everyday food that we can buy in the grocery store on our way home from work such as wheat oats, vegetables, fruits such as banana, legumes such as nuts and seeds, whole grains, and beans.

Fiber works best when it can absorb water. HIgh amount of water can help in making the stool soft and bulky. Be careful in your fiber intake, though. Adding too much fiber in the diet quickly can promote intestinal gas, abdominal bloating and cramping. So in order to balance out the fiber in our body, drink plenty of water.


Phases Of HCG Diet



Though HCG diet is one of the easiest ways to lose weight, it still has some rules that you should abide and phases that you should undergo before reaching your desired weight. If you have no idea about the four phases of HCG diet program, here’s an overview to help you prepare before you start using your HCG shots:

Phase 1

HCG Phase 1 is all about cleansing and preparing. It involves high calorie and high fat intake for 3 days in an attempt to deposit new fat cells and lipids. This is invented by Kevin Trudeau, and American salesman. Though some of his recommendations can be helpful to your weight loss journey, it is still not part of the original protocol created by Dr. Simeons. Therefore, you can skip this phase if you think that it will not work for you.

Phase 2

HCG Phase 2 is divided into three distinct parts to make it avoid confusion as it lasts for 26 to 43 days but some newer type of HCG allows you to stretch it from 15 to 45 days. The three parts of Phase 2 are as follows:

  • Loading Phase – As you begin to take your HCG shots, your body will gorge on high-fat foods to replenish your healthy reserve fat. This will happen during the first two days of Phase 2.

  • Core Phase – During core phase, you will lose most of your weight due to the 500-calorie diet. Core phase lasts for 21 to 28 days depending on how much weight you want to lose. The shots will make sure that you will shed abnormal fat deposits and will help you feel comfortable during the diet.

  • Taper Phase – The last three days of Phase 2 is called Taper phase. During Taper phase, you are ought to continue your strict calorie diet but you should stop taking HCG shots. This gives the shots work their way out of your system before you move on to Phase 3.

Phase 3

Also called as the Stabilization Phase, Phase 3 takes up to 21 days or 3 weeks to stabilize your new weight so you won’t regain. You can totally stop taking HCG shots at this point and eat anything except starch and sugar.

Phase 4

Phase 4 is all about maintenance. You are now back to your normal diet but still, try to eat healthy meals and stay physically active. You can start undergoing HCG diet again after three weeks.

You will experience temptations and adversities as you go through the different phases of HCG diet protocol. There will be lots of adjustments and changes that you might find uncomfortable but will benefit you in the long run. Just stick to your goals and you one day, you will achieve the body that you’ve always wanted. So start today and use HCG now!

How To Prepare Yourself Before Using HCG Injections



One of the hardest things to do is lose weight. You probably have experienced going to the gym and quitting after a few months or sticking to a strict diet plan and quit again. Indeed, losing weight requires discipline and determination. And even if losing weight using HCG injections is way easier than going to the gym, you still have to do some preparations before you use it. Here are some tips on how to mentally and physically prepare yourself before you participate in this diet program.

Recognize The Need To Lose Weight

Write down all the reasons why you have to succeed with HCG diet program. These goals will help you keep committed throughout your entire diet. If you are being tempted to eat foods that will ruin your diet, simply look at these reasons so you can resist it.

Create A List Of Foods That You Can Eat

If you have decided to participate in HCG diet program, you have to remember that there are foods that you shouldn’t eat. This will be a big adjustment for you as there are some foods that you might have a hard time resisting. But remember, you must avoid them at all cost. Remove all the prohibited foods so you will not be tempted to eat them and fill your fridge with foods that the protocol approved of. If you still don’t know what you are allowed to eat while you’re on HCG diet program, here’s a list to help you out.

Prepare The Meals Ahead Of Time

Failing to prepare is preparing to fail. Cook the meals for your first week thoroughly and keep them refrigerated. This will help you stay committed, focused, and it will also help you avoid going to the convenience store, restaurants, or food stalls that sell prohibited meals.

Remember Your Goals

Always remember your goals and starting point. Using charts that keep track of weight loss, weighing yourself everyday, taking before and after pictures, and wearing similar outfits so you can notice the difference are just few tips that you should do to keep your motivation alive. Others will not notice the changes in your body right away but do not feel demotivated because of it. Just keep tracking your progress everyday.

Reward Yourself

There are so many ways to reward yourself for staying committed to HCG diet program without ruining it. Indulge yourself in a vacation, a whole new wardrobe, or anything that will make you feel good about yourself. It takes a strong mental perseverance to continue and complete the program so if you think that you are doing a great job, go ahead and spoil yourself.

Transforming into a better version of yourself is not easy but it is definitely worth it. Though you need discipline, determination, and perseverance before participating in HCG diet program, completing it will be difficult if you will not be kind to yourself. Remember to stay committed, prepare physically and mentally, reward yourself, and you will achieve your goals in no time.

HCG Diet: Facts You Should Know



The HCG diet is one of the most popular weight loss programs due to its quick and effective results. However, some people still does not have enough information about it and knowledge on how it works. If you are thinking of doing HCG diet program to achieve the weight that you desire, then you are on the right track. These are the HCG diet facts that you should know before trying it out:

It Doesn’t Require Exercise

Unlike other diet programs, HCG diet does not require intense exercise in order for you to shed some pounds. If you are a busy person who doesn’t have time to go to the gym, then this diet is perfect for you. Under HCG diet, weight loss is achieved through daily injections of the HCG hormone and restricted diet. The HCG releases fat into the bloodstream so that it can be used as energy to help you get through the day. That is why this diet is prefered by most people. Not only it is effective, it will also help you spend your time for something more important.

It Gives You Quick Results

With HCG diet, the results are so fast that you actually see the changes every single day. HCG diet has a lot of varieties that you can choose from. The shortest lasts for 15 days and guarantees you a weight loss of 10-20 lbs. The longest lasts for 90 days and can help you lose up to 90 lbs of body fat.

It Requires Strict Diet

Though the HCG diet program does not require strenuous exercise, it does, however, require you to eat specific foods containing only 500 calories. During your diet, you are to avoid eating starches and sugars. Proteins, vegetables, and fruits are the only foods that you can eat. Not only does it make you lose weight, it also helps you achieve a healthy lifestyle which will be good for you even after you achieved your desired weight. You can find the HCG diet approved foods here.

You Will Get The Benefits Of Being Fit

Due HCG diet’s fast and easy procedure, you can enjoy the benefits of being fit. Weight loss can reduce the effects of type 2 Diabetes, stabilize your blood sugar levels, reduce your risk of getting a heart disease, and of course, the confidence that you get by looking and feeling great.

It Is Effective

Since its discovery in the 1950s, HCG diet has been loved by people who wants to change for the better in terms of their physical, mental, and emotional aspects. It is also safe for both men and women.

With determination and discipline, HCG injections can help you be the person that you want to be. Just follow the protocols and you will surely see the results as the day passes. Just make sure to avoid bogus sellers. You can buy HCG online using our website so you can be sure that you will be using authentic HCG injections.


HCG Diet Food Choices


HCG diet program is one of the most popular ways of weight loss. Discovered by Dr. A.T.W Simeons in the 60s, it is a safe and orderly method of weight loss that women and men can do. HCG diet program requires strenuous calorie restriction. While you are on this diet, you have to carefully plan what you eat on a daily basis. Everything that you consume shall not exceed 500 calories. These are HCG diet food choices:


Eat 2 servings of meat daily but not at the same time. You can grill, boil, or broil the meat but do not use additional fat or oils. One serving is 3/12 grams. Diabetics may eat only one protein item to control their blood sugar. Non diabetics shall eat 2 servings daily as it is very important for maintaining muscle.


Same with protein, you should eat 2 servings of vegetables daily but not at the same time. You can consume these along with your protein or separately. One serving is 1 cup of leafy greens and 1 cup of other vegetables. You can eat asparagus, beet greens, cabbage, celery, chard, chicory, greens, cucumber, fennel, green salad, onion, red radishes, spinach, or tomato.


Fruits that you are allowed to eat while you are on HCG diet are one apple, a handful of strawberries, one medium orange, or one half of grapefruit. Serving size depends on the fruit. Remember to eat twice a day but not at the same time.


Just like the foods mentioned above, starches should be consumed two times a day but not at the same time. You are only allowed to eat two types of starch: grissini (breadstick) and one Melba toast. Make sure to check its portions sizes, weights, and calorie count before consuming.


It is recommended that you drink at least 2 quarts or 8 cups every day. Fluids that are not allowed to drink while you are on HCG diet are alcohol, non-dairy creamer, sweetener other than saccharin or stevia. You can drink water, herbal tea, green tea, black tea, and coffee without sugar. Lemon juice and one tablespoon of milk is allowed once a day. If you are having trouble with being hungry, you can drink Yerba mate tea.


Seasonings that are allowed are: salt, pepper, vinegar, mustard powder, sweet basil, garlic, parsley, thyme, marjoram, and other herbs and spices. When you use salt, try to use the same amount every day. Butter, any types of oil, commercial dressings are not allowed.

 Once you decide to undergo HCG diet program, get ready lots of challenges and temptations that will come your way especially when it comes to food. Resisting these temptations might be hard, but the results that you will get at the end of the program will be worth it. If you are ready to discipline yourself and achieve the weight that you desire, purchase HCG injections now and watch yourself change for the better!