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Three Body Types And How They Affect Your Weight Loss Journey

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A lot of people complain that despite buying hcg online, they are still unable to lose weight as fast and as easy as they expect. While some people have a harder time shedding their extra weight, some have a harder time gaining and maintaining some pounds. So to better understand how you can lose weight the healthier and easier way, you must first understand your body build and how your metabolism sheds and gains weight before starting any weight loss program.

Ectomorph

People of this body type are built to gain only very little weight, regardless of the amount of food they eat. Known to be the most resistant to weight gain because of fast metabolism, ectomorphs have little observable body fat, lightly muscled, and have a small frame.

Ectomorphs are more often able to eat much without having to worry about gaining too much weight. They need a large amount of calories to gain weight, and workouts must be short and intense, focusing on large muscle groups.

Endomorph

A stark contrast to ectomorphs, endomorphs are built to more naturally curvy because they have a larger bone structure. Their fuller figures can be attributed to the fact that they have a more difficult time keeping your body fat percentage in check. Commonly regarded as “pear shaped”, endomorphs are adept in storing fuel, with muscle and fat concentrated on the body.

But just because you are built to be an endomorph and have a hard time shedding the excess weight, it doesn’t mean that you are cursed to becoming obese. You can keep the risk of being overweight at bay by being more conscious of what you eat, and to ensure that you make exercise a part of your daily routine. High intensity weight training are perfect for endomorphs such as HIIT, Cross-Fit, weight training and moderate endurance training.

Mesomorph

Among the three, mesomorphs are the ones who are the most evenly built. They lose and gain weight more easily, are able to build muscles more quickly, and usually boast and upright posture. This is caused by the high testosterone and and growth hormone levels in their system.

Because they tend to gain weight easily, mesomorphs must watch their calorie intake more closely. For training, focus on the moderate routines such as plyometrics, pilates or yoga. A more progressive exercise regimen that focus on strength workouts, increasing your power without getting too bulky. You must also eat good quality fats with moderate carbohydrates, coupling it with protein and amino acid intake.

You must understand that there is no clean cut classification for each body type. They can overlap, depending on your metabolism and where fats go when you gain weight. Metabolism slows down as we age, so you cannot stay in one body type forever.  Before you buy hcg online, you must first understand what your body type is because it’s instrumental in hastening or impeding your weight loss efforts.

 

 

Already Achieved Your Desired Weight? Here’s How To Maintain It

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Achieving weight loss is a milestone that should be celebrated.  After months of hard work, discipline, and perseverance, you have reached the body that you have been dreaming of since day 1. However, some people have failed to maintain the body that they have worked hard for. To maintain your good physique for a long period of time, here are the things that you should do:

Eat frequently

This might sound weird to you, but eating three healthy meals and two snacks a day will prevent you from getting hungry which results to overeating. It also keeps your metabolism in check. When eating at a restaurant, divide your meal into two, eat the other half and save the other half for later. This will help you control your food intake.

Keep your body hydrated

Indeed, water is life. And in order to keep your body fit and healthy, you need to drink at least 16-ounces of water every meal. Doing this helps you slows down your eating pace which will lead to consuming few calories. It also makes you feel more satisfied with your meal.

Eat fruits and veggies

Make it certain that you eat fruits and vegetables everyday. Aim to make up about half of your plate with colorful fruits and veggies. Not only they are packed with nutrients, they also have few calories! However, eating too much might result to weight gain so make sure to eat the right amount.

Avoid processed foods

Not only do processed foods take a toll in your health, it also hinders you from getting a fit body. The more you consume processed foods, the less satisfied you are likely to feel. Switch to real food instead such as fruits and vegetables.

Have a regular weight check

This simple task will greatly help you maintain your weight. Regularly weighing yourself keep you in the know of every single pounds that you gain and lose. Therefore, you can accurately control your diet and exercise so you can prevent those unwanted pounds from coming back to your body.

Exercise regularly

Have you heard stories of people who have gained weight after they stop going to the gym? Well, it’s because in order to keep your body fit, physical activity is a must. Aside from regularly taking your hcg injections, make sure to set monthly goals on your physical exercise, push yourself no matter how unmotivated you feel, and you will see the results whenever you look at the mirror.

Get off the couch

According to National Weight Control Registry, 62% of people who have maintained a low calorie, low fat diet, and doing high levels of activity spend less than 10 hours watching TV per week. Spending many hours sitting on the couch leads to overeating. As much as possible, limit the time that you will spend on the couch and spend more hours engaging in physical activities.

Eat breakfast

One of the reasons why breakfast is the most important meal of the day is because it helps you balance your overall calorie intake throughout the day. Make sure that you eat foods that are rich in nutrients such as oatmeal, fruits, nuts, low-fat yogurt, berries, eggs, and veggies during the morning.

Losing weight is hard. Maintaining your weight is even harder. But with discipline and proper guide, you can keep the fit and healthy body that you have worked for many months.