Tag Archives: hcg injections

Boost Your HCG Shots with Infused Water

Refreshing drink in the garden

 

We all know that along with your HCG shots, drinking water helps in shedding weight easier. Because of that, infused water has been a weight loss trend since 2014.

 

It’s not healthy to rely on vitamin water, weight loss teas and juices sold in the supermarket because most of them are packed with preservatives and sugar. Instead, make your own detox water to help your body flush out toxins and aid in weight loss. To add some extra oomph to your flavored water, we have gathered some recipes we are sure you can enjoy:

 

Kiwi

 

Kiwi is a good source of vitamin C. Every 100 grams of this fruit contains 154 percentage of vitamin C which is twice of that found in lemons and grapes. It is also a good source of dietary fiber which lowers the risk for cardiovascular diseases. It also helps in the digestion of proteins in the body for better bowel movement.

 

Ingredients:

3-4 ripe kiwis, sliced and peeled

8 cups of distilled water

 

Add the sliced kiwis in a clear water bottle. Add the distilled water. You can also put it in the fridge if you plan to drink it after your workout.

 

Pineapple and ginger

 

Pineapple is packed with nutrients, vitamins and minerals such as copper, potassium, manganese, calcium and vitamin C, among many others. It is a rich source of both soluble and insoluble fiber which helps you in preventing digestive problems such as constipation, diarrhea and irritable bowel syndrome. Meanwhile, ginger calms the digestive system by eliminating excess gas and soothes the intestinal tract.

 

Ingredients:

1 cup fresh pineapple

1 inch piece ginger, thinly sliced

8 cups of distilled water

 

Add the pineapple and ginger in a clear watter bottle. Pour the water up to the brim and refrigerate until cold.

 

Cucumber and lavender

 

Cucumber keeps you hydrated and helps in flushing out toxins in your body. It is packed with vitamins A, B, and C which boosts your immune system. It is also beneficial to those who are suffering from diabetes because cucumber contains a hormone needed by the body for insulin production. Meanwhile, lavender decreases bloating and poor digestion. It also contains phytonutrients which have antioxidant and anti-inflammatory benefits.

 

Ingredients:

1 cucumber, thinly sliced

2 sprigs of fresh lavender

8 cups filtered water

 

Add the cucumber and fresh lavender in your water bottle. Pour the water and refrigerate it before serving.

 

Watermelon and mint

 

Watermelon is 92% water so it’s effective in keeping your body hydrated. The high water content of this fruit is what keeps you feeling full when you eat them. Water and fiber you get from this fruit means that you can eat it as much without worrying about the calories. On the other hand, mint stimulates your digestive system which helps in the breakdown and absorption of food and transforms fat into energy.

 

Ingredients:

7 watermelon cubes

5 cucumber slices

2 sprigs of mint

 

Place the watermelon, cucumber and mint in jar. Fill it with a cup of filtered water. Let it sit in the fridge overnight for more flavor.

 

Try these recipes along with you HCG shots for a healthier and more effective weight loss. Enjoy!

 

How Eating Healthy Can Make Your HCG Shots Work More Effectively

How Avoiding Sugar can Make You Healthier

Taking your HCG shots can help you lose more weight along with a healthy diet. Eating healthy can also help you shed weight the healthier way, here are more benefits your body will reap from a healthy diet:

 

You’ll have healthy gums and teeth

 

Sugar is bad for you–especially for your teeth. Cutting down the sugar and other sweets help prevent you from developing gingivitis and cavities. But you can still satisfy your sweet tooth by eating food which are rich in natural sweeteners such as fruits and dark chocolate.

 

You’ll feel more energized

 

We always put the blame on not getting proper nightly sleep whenever we feel exhausted in the morning. When we feel tired, we make up for the lacking energy by munching on starchy and sugary foods such as candies and energy bars. What we don’t know is that our breakfast also contributes a lot in fulfilling our daily energy needs.

 

Kickstart your day by including proteins, whole grains and healthy fat in your breakfast. That way, you’ll be less tempted to grab a bar of chocolate at the convenience store on your way to work.

 

You’ll be able to prevent the risk of getting heart diseases

 

Research show that overloading your body with sugar can increase your blood pressure, triglycerides levels and inflammation in the body which can all lead to cardiovascular disease. Large amounts of sugar in the body our high density lipoprotein levels which is responsible for carrying fat through the bloodstream.

 

You’ll feel fuller

 

A well balanced diet provides your body with sufficient supply of carbs, fat, protein and vitamins you need for the day. The nutrients and vitamins which come from a healthy diet help you feel fuller and will keep you from overeating. Each meal packed with vitamins and minerals can help you feel fuller without the need for reaching out for an extra serving.

 

You’ll digest food better

 

Sugar does not fully diest. This means that before it reaches the large intestine, the sugar in your system has already fermented and caused gas, cramps and painful bloating in your body.

 

You’ll improve your body’s metabolism

 

Eating sufficient amounts of healthy food help your body break down vitamins and minerals for the body to absorb in faster.

 

You’ll get a flatter tummy

 

Eating too much sugar contributes to obesity. Researchers prove that people who load up on sugar tend to weigh more than those who consume it in healthier amounts.

Balanced meals provide your body with nutrients and energy it needs daily. So go ahead and stack on you protein, fruits and vegetables. Don’t forget to take your HCG shots regularly and reinforce it with a healthy diet. Happy eating!

How to keep yourself fit

Shedding off the weight is easy, it’s keeping yourself fit that is challenging. Just because you are losing weight using hcg shots , it doesn’t mean you don’t have to keep a balanced diet and a healthy routine. Here are some tips on how you can keep yourself fit:

Eat your breakfast 

Whoever said that breakfast is the most important meal of the day knew what they were saying. Morning meals packed with fiber and low in fat promote weight loss and prevent heart diseases and diabetes.

Keep yourself hydrated 

You are less likely to drink soda and tea when you have a bottle of water handy. Drink a big glass of water upon waking up in the morning, and keep a bottle with you during the rest of the day. Water helps in proper digestion, regulates body temperature, acts as carrier of nutrients throughout the body, keeps blood pressure in check and lubricates the joints and cushions various organs in the body.

Get enough sleep 

 How to keep yourself healthy

When we sleep, our body repairs heart and blood vessels. It also helps balance hormones and plays a vital role in growth and development. Try to get a schedule which lets you sleep during the night by going to bed before 11 p.m. You are more likely to be willing to get up early in the morning to do your morning jog if you have gotten enough sleep the night before. Doing so will help you focus and concentrate more during the day.

 

Reward yourself 

 

After finishing your hardcore workout, give yourself a treat by going to the spa, or getting your nails done in the salon. Use a gentle exfoliating scrub once a week, and use cold water to avoid drying your skin out. Moisturize well after your bath and make exercise and a healthy diet your priority so it becomes a habit.

Have healthy snacks ready 

Munching on healthy snacks will help curb your cravings for junk food. A healthy meal provides the body with vital nutrients which keeps the body functioning properly. Eating healthy snacks regularly helps manage your blood sugar levels.

Don’t beat yourself up 

You’re only human, remember that. Healthy people are those who have found their balance, not those who managed to stick to their diet programs to the letter. If you found yourself munching on a bar of chocolate after a bad day, let your senses enjoy the sweet taste. If you’re worried on the added carbs, you can always lose it after exercising.  Don’t think about how you could have handled the situation and wallow your misery until you get enough sugar in your system to lift up your mood.

Keeping a balance between sweating the extra weight off  (literally!) and rewarding yourself gets you more motivated in achieving your ideal weight. Hold onto a positive outlook to help yourself push through the tough workouts and diets. Good luck and keep smiling!

6 Surprising Reasons Why You Are Not Losing Weight

When you are too focused on the end result of your diet, which is to lose weight, you tend to overlook at things that may have a huge effect while you’re taking HCG injections. Chances are, you are not losing weight because of these seemingly innocuous habits and conditions that actually regress your weight loss effort.

You are Not Tracking Your Protein Intake

Protein is the most important nutrient for losing weight. Make sure you consume enough protein, especially when you’re lowering your calorie intake. In fact, eating protein at 25-30% of calories can boost metabolism by 80-100 calories per day. However, the total amount of protein consumed depends on your body weight. For female, the recommended is 1-1.2 grams of protein per pound of body and 1-1.5 grams per pound for male.

You Don’t Eat Breakfast

Skipping breakfast or any meal may seem like a great way to reduce calories. But skipping meals, especially breakfast, isn’t advisable if you’re trying to lose weight.  Eating breakfast improves your metabolism and helps you stay energized throughout the day. In fact, people who are on a diet must eat breakfast to lose weight fast. Just make sure to include protein and fiber in your morning meals.

You Don’t Drink Enough Water

Aside from keeping you hydrated, drinking water regularly aids weight loss.  A study proves that people who drink half a liter of water 30 minutes before meals lose 44% more weight than those who don’t. Drinking water before meals also helps control food consumption. Likewise, eating food that contains a lot of water such as fruits and vegetables can fill you up faster, resulting to less food consumption.

You Have a Medical Condition

All efforts you exert in losing weight may come futile when you have a medical condition that’s making you gain weight. Among these conditions include: allergies, diabetes, hypertension, menopause, asthma and many more. If you are taking medication for any of these illnesses, consult with your doctor before starting on a diet plan.

You Are Not Getting Enough Sleep

Getting a good sleep will help your body respond well on your weight loss routines and exercises. Quite the contrary when you deprive yourself of some shuteye, your hunger and fullness hormones, including ghrelin and leptin, will flare up. Ghrelin signals your brain when it’s time to eat. So when you lack sleep, your body makes more ghrelin. On the other hand, leptin signals your brain to eat less, so not getting enough sleep can drop the leptin levels. When your body produces more ghrelin and less leptins due to lack of sleep, the result can lead to overeating and gaining extra pounds.

You Sit All Day

According to University of Missouri-Columbia’s study, sitting for a few hours causes the body to stop producing lipase: a fat-restraining enzyme. If your job requires you to sit at a desk 8 to 9 hours every day, remind yourself to stand up after every hour and take a short walk. Tip is, walk for 2 minutes every hour; it can actually burn 59 calories a day, according to the recent research from the University of Wisconsin-Milwaukee.

To avoid putting all your weight loss efforts in vain, make sure your health and lifestyle match your diet plan. Good luck!

HCG Diet Tips And Tricks

hcg-diet-tips-and-tricks

Participating in HCG diet has its perks. However, you will face many challenges especially if you haven’t tried low calorie diet before. There will be changes in your body, you might experience mood swings, cravings, and many more. Do not let these challenges get the best of you. Try these proven HCG diet tips and tricks to make your life easier:

Stay Hydrated

One of the reasons why you feel hungry all the time is because you are dehydrated. Drinking the proper amount of water daily while you are on HCG diet will help you flush out fat and get rid of your cravings that might ruin your diet.

Take Multivitamins

Consider taking multivitamins to avoid feeling weak and for additional nutrition. Just like staying hydrated, this will prevent you from feeling hungry all the time. It is also important to take an extra HCG appropriate meal so your body will be supplied with extra nutrients.

Pre Plan Your Meals

Preparing what you’re gonna eat for the whole week will help you stay committed to HCG diet program. We have a list of HCG approved recipes and foods that you can use for your weekly meal plan.

Take Herb Tea For Breakfast

Drinking herb tea for breakfast will improve your blood circulation. Take different herbs everyday as each herb has specific positive effect on your body. Just don’t take any sweeteners so your diet will not be ruined.

Do Not Compare Yourself To Others

Just because someone lost their weight faster than you, it doesn’t mean that you will not lose weight. People lose weight in different periods of time. There are slow losers and their are fast losers. Just remember to not give up. Keep your eyes on the goal and you will eventually reach it.

Maintain A Healthy Lifestyle

Maintaining your weight is definitely up to you. HCG diet program will help you lose weight but if you return to your poor eating habits, you will get back to where you started. Even after the program, keep eating healthy and exercise regularly.

At first, you will experience difficulties and adjustments but as time goes by, you will get used to it. After you buying HCG online, prepare yourself for the changes that will occur after you start the diet. Stick to your goals and you will get the body that you want in no time.