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You & Your Diet Buddy: Fun Activities That Actually Work

Diets in general are difficult to get into. They require adjustments, discipline, and a strong will in order to fully commit. For this reason, it is great to have a diet buddy to fall back on. You can offer each other a support system for when the going gets tough during your dieting and weight loss process. In some ways, your relationship with your diet buddy is on a different level from your best friend, for they are the ones that will push and motivate you to pursue your weight loss goal with minimal sugar coating and filters, which we sometimes need to encourage us when we’re thinking of giving up.

Having a diet buddy also gives you an opportunity to have someone with you to make your weight loss journey much more bearable, and can even help you become more effective in dieting. Below are some ways you and your diet buddy can help each other in achieving your fitness goals.

Plan Your Meals Together

Oftentimes, when you don’t plan your meals in advance, you’re bound to get hungry. And with no plan in mind, you’ll be more likely to look for any food to eat, breaking your diet in the process. Planning meals in advance helps prevent this by making sure you have something to eat or have something planned based on your schedule. Planning this with your diet buddy is also great because you have someone looking out for you for when you are hungry and in need of something that still adheres to your diet and vice versa. You can even prepare easy to make meals together. Also, it helps for deciding what to eat after a workout session with your buddy because at least you both know where to go because you’re both dieting. One doesn’t need to adjust too much for the other.

Make Time For Exercise Routines Together

Your diet buddy doesn’t necessarily have to be someone near you, for even if they are, you would most likely still have conflicting schedules. That is why it’s best if you both dedicate at least one day of your week to having a pair workout session so you can motivate each other. From a technical perspective, you can also watch each other’s forms and posture to see if the both of you are getting the most effective workout session possible. It doesn’t have to stop with the gym as well. You can have scheduled biking sessions, basketball practices, yoga lessons, crossfit appointments, etc.

Take Similar Diet Plans Together

Of course, this all depends on what is necessary for their goals or what is recommended by their doctor, so this may not always be possible. But having a diet buddy with a similar diet plan can be great because you would have an idea on each other’s plans which can lead to sharing tips on how you can make the most out of your routines. Whether you’re both going for rigorous workout plans or are both taking HCG shots, having someone know exactly what you’re going through can lessen the load of having to learn an overview of a different diet plan for the other’s sake.

Spend Quality Time Together

Your relationship with your diet buddy doesn’t have to be completely pragmatic, after all, they are the ones that will be with you every step of the way in your weight loss journey. So why not lessen the awkwardness and spend time with them outside of your dieting plan? Watch movies together, go shopping together, or just confide with each other about your problems and struggles, diet-related or not. You’d be amazed at how a bit more camaraderie and friendship can lead to better partnerships and more effective achievement of goals.

Having a diet buddy doesn’t magically make you lose your weight. Of course, you still have to exert effort yourself, control your eating, take your HCG shots, and exercise the excess fat away on your own. Having said that, a diet buddy can do wonders to increase your effectiveness and boost your morale. So why not invite a friend over you can trust to be your diet buddy? Or use this as a chance to make new friends? As they say, no man is an island, so while independence is important in one’s weight loss journey, it’s not too bad to have someone walking that same journey with you.

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Gaining the Confidence in Healthy Living Through HCG Injections

Taking HCG injections doesn’t just let you achieve your desired body but also gives you a chance to switch to a healthy lifestyle. By staying disciplined, it let’s your body adapt to a better diet and eventually get used to it even without taking the HCG diet procedures. In this article, we provided ways on how to find the confidence on switching to a healthy life.

Find Your Fitness Buddy
Having someone with goals the same as you can encourage you to achieve your goal better. Work out together, buy your healthy food together, plan your meals together, have an activity together and so on. When you are feeling a little lazy to exercise, your buddy will motivate you to do better and even push you beyond your limits.

Be Your Own Inspiration
Having confidence always starts on believing in yourself. It’s okay to look up to others for fitspiration but you should achieve your fitness goals not for them but for yourself. Be your own inspiration, be inspired by your own accomplishments (even just eating healthy food in a day).

Small Success Always Matters
You lose just a pound in a week? Don’t get upset when you did all your best but did not get your target goal. Those small success, if put together can have a huge difference. Always remember that it doesn’t matter how small or big your fitness accomplishments are, what matters is your progress.

Don’t Rush Yourself
Don’t target an impossible goal such as losing 50 pounds for a month. Sometimes, rushing may lead to disappointing yourself which can make you lose your confidence. Set short and achievable goals. Once you reach this, you’re more likely to gain the confidence that will help you prepare for your long term goals.

Compliment Yourself
Aside from being your own inspiration, complimenting yourself can lift you up and further boost your confidence. If you accomplished your meal plan, did your workout, and reached your goal, always tell yourself. “I did it! Good job, self!”

Finding the confidence in achieving your health goals comes in sticking to your principles, helping others and facing the challenges with your head up high. Stay disciplined and always believe in yourself. Good luck!

 

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Surprising Activities That Can Burn Calories While Taking Your HCG Injections

Sometimes being too busy doing work or studies can make you skip your workout routine and weight loss plan. But did you know that there are surprisingly other ways that may help you burn large amount of calories even when you are not aware of it? In this article, we listed a daily calorie burning activity that can have an additional help while taking your HCG Injections. Read on.

Laughing
This calorie burning activity is called “mini aerobic workout.” According to one study, laughing for 10 to 15 minutes burns between 10 and 40 calories. Laughing can cause the heart to beat faster and as the heart rate rises, your metabolism increases which helps in burning calories.

Singing
If you’re into karaoke nights, well, you’re maybe not aware that you can burn up to a hundred calories in an hour. It is much recommended if you’re singing while standing, it can burn you calories comparable to walking, yoga and light housework. Number of calories burned also depends on the weight of the body.

Fidgeting
When you are a busy person and always allotting time in work, fidgeting is the activity that lets you burn calories. While tapping your fingers on the desk or wiggling your foot when in the office, your body does a constant moving, and yes it can burn calories depending on your time of fidgeting.

Having Sex
Making out with your partner can burn as much as 100 calories for men and 69 for women in an average session. The average romp last between 10 and 57 minutes. It means the longer the session, the more calories will be burned.

Doing Chores
This is probably one of the best workouts that you can do at home. The more you sweep, wipe, redecorate, wash the car, move furnitures, the more calories you burn. This is a satisfying calorie burning activity that can let you feel refreshed (with clean surroundings) and at the same time, give you the strength in your body.

Shopping
While wandering around the store trying to figure out what you’re going to buy, you already had your workout by doing a thousand of steps around those shops. Plus, add more strength training by carrying your few purchase.

Baking
Baking requires a strength to knead the dough. If you’re hobby is to make a bread or any pastry, kneading and flipping a dough for about an hour can be considered a light exercise that can also burn you a hundred of calories depending on your time spent in baking.

Dancing
A day with a plenty of boogying in a nightclub or even in your house can burn a lot of calories and it is really good for aerobic fitness. Calorie loss depends on your weight and height but it can reach up to 500 calories for an hour of dancing.

Drinking Cold Water
Drinking water is always be an essential in losing weight. There is a study shown that drinking cold water temporarily boost calorie burning. However, it is said that the strength of this effect may always vary by individual.

See? Making your day as productive as doing the above activities can actually burn you a lot of calories while on your HCG injections diet plan. Always remember, don’t underestimate the power of these little things. If you do this everyday and see how your body progresses.

Tips On How To Be Healthy At Work

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Trying to be healthy at work can be difficult because you spend most of the time sitting in front of your desk. Also, uncontrollable stress levels can interfere the effects of HCG shots. But your hectic work schedule can be easily manageable if you:

 

Learn to manage stress

Stress eating is inevitable, especially if you have a demanding job. Juggling several roles and responsibilities can be exhaustive, both physically and emotionally, which is nothing to be worried about. However, in order to become a productive worker, you must learn how to properly manage your stress without resorting to unhealthy habits such as stress eating, and the like. One way to beat stress is to do things you enjoy every once a while, such as reading a good book, gardening or just discovering a new hobby you can use as a breather.

 

Eat breakfast

You may be expected to arrive to work on time, but that does not mean that you have skip the most important meal of the day. Get yourself energized for the day and avoid morning hunger by having a big healthy breakfast before going to work. Porridge and oatmeal topped with fresh fruits are great slow energy releasing foods. But if you’re on the go, a bar of homemade granola can do the trick.

 

Keep overtime to a minimum

Sometimes in our pursuit to get the job done, we tend to put our health into second priority. You may not be aware of it until you reach a certain stress level wherein your immune system gets impaired, having a hard time getting a sound sleep, and having difficulty to concentrate.

 

The key factor to maintaining good health, even in the most demanding and stressful environment, is self awareness. Avoid getting burned out by having a clear differentiation of when to take breaks and when to go on a vacation. Stress interferes with the weight loss process and counteracts the slimming effects of your HCG shots, making your body put on weight.

 

Finding the right balance between work and a healthy lifestyle can go a long way. Know your limits and do the best you can to stay in shape, despite your hectic schedule and working arrangement. Being hardworking does not mean that you have to sacrifice your health. Instead, your career should be your motivation to be more careful with how you handle your well being, both physically and emotionally.

 

Three Body Types And How They Affect Your Weight Loss Journey

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A lot of people complain that despite buying hcg online, they are still unable to lose weight as fast and as easy as they expect. While some people have a harder time shedding their extra weight, some have a harder time gaining and maintaining some pounds. So to better understand how you can lose weight the healthier and easier way, you must first understand your body build and how your metabolism sheds and gains weight before starting any weight loss program.

Ectomorph

People of this body type are built to gain only very little weight, regardless of the amount of food they eat. Known to be the most resistant to weight gain because of fast metabolism, ectomorphs have little observable body fat, lightly muscled, and have a small frame.

Ectomorphs are more often able to eat much without having to worry about gaining too much weight. They need a large amount of calories to gain weight, and workouts must be short and intense, focusing on large muscle groups.

Endomorph

A stark contrast to ectomorphs, endomorphs are built to more naturally curvy because they have a larger bone structure. Their fuller figures can be attributed to the fact that they have a more difficult time keeping your body fat percentage in check. Commonly regarded as “pear shaped”, endomorphs are adept in storing fuel, with muscle and fat concentrated on the body.

But just because you are built to be an endomorph and have a hard time shedding the excess weight, it doesn’t mean that you are cursed to becoming obese. You can keep the risk of being overweight at bay by being more conscious of what you eat, and to ensure that you make exercise a part of your daily routine. High intensity weight training are perfect for endomorphs such as HIIT, Cross-Fit, weight training and moderate endurance training.

Mesomorph

Among the three, mesomorphs are the ones who are the most evenly built. They lose and gain weight more easily, are able to build muscles more quickly, and usually boast and upright posture. This is caused by the high testosterone and and growth hormone levels in their system.

Because they tend to gain weight easily, mesomorphs must watch their calorie intake more closely. For training, focus on the moderate routines such as plyometrics, pilates or yoga. A more progressive exercise regimen that focus on strength workouts, increasing your power without getting too bulky. You must also eat good quality fats with moderate carbohydrates, coupling it with protein and amino acid intake.

You must understand that there is no clean cut classification for each body type. They can overlap, depending on your metabolism and where fats go when you gain weight. Metabolism slows down as we age, so you cannot stay in one body type forever.  Before you buy hcg online, you must first understand what your body type is because it’s instrumental in hastening or impeding your weight loss efforts.