According to the American Heart Association, cardiovascular disease and stroke are the two main causes of death globally. In the United States alone, one in three deaths is from cardiovascular diseases, stroke, and heart disease. In fact, you might personally know someone who suffers or has passed away from any of these illnesses. People with low cardiorespiratory fitness are more likely to suffer from these diseases, which is why building up cardiorespiratory fitness is of paramount importance.
That said, preventing premature cardiovascular diseases isn’t the only reason why you should improve your cardio fitness score. There are other reasons why you should work on your cardiovascular fitness, regardless of whether you are following a diet or taking HCG injections. Here are some great reasons to start building up your cardio routine.
Researchers conducted a study on the health of a group of people who had risk factors for type-2 diabetes (family history, obesity, sedentary lifestyle, etc.) but hadn’t developed any disease yet. Among them, one thing stood out: a markedly low VO2 max. VO2 max is the standard metric for cardiovascular fitness. According to the researchers, “This raises the possibility that decreased VO2 max is among the earliest indicators of insulin resistance and type-2 diabetes.”
Various studies have established that regular exercise has a positive effect on anxiety. A study population diagnosed with panic disorder performed regular exercise for a span of 12 weeks and reported a significant changes not only in improvement of their cardiovascular fitness but also in the reduction of anxiety symptoms.
A meta-analysis has been conducted to learn whether lower levels of cardiorespiratory fitness are associated with incident depression. The study found that people with lower cardiorespiratory fitness have 75% increased risk of depression, whereas people with medium cardiorespiratory fitness only have about 23% increased risk.
According to a recent research on sleep, regularly working out can help adults fall asleep faster and sleep better and longer. People with better cardiorespiratory fitness are less likely to have sleep complaints while those who are less active are more likely to develop or suffer from insomnia.
Visceral fat is a type of fat found deep within the abdomen and is associated with health conditions like cardiovascular diseases and type-2 diabetes. Studies found that those with high cardio fitness scores tend to have lower amounts of visceral fat.