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How To Lose Belly Fat


One common problem of people trying to lose weight is how to overcome the belly fat. Sometimes, no matter how hard they try to exert effort, those belly fat is still popping out like they will be in your body for your entire life.

Fat inside belly can considered as harmful because of the tendency for diabetes or even heart disease. So, it is mainly important to know on how to get rid of those unwanted fats in belly or the abdominal fat. Although losing fat from belly can be a little difficult, there are several effortlessly things that you can do to avoid having belly fat.

Here are some of the effective ways to lose belly fat;

Removing Sugars
In case you didn’t know, there is a fat storage hormone in the body that is known as insulin and sugar is one of the food that stimulate secretion of insulin the most. Sugar is undeniably unhealthy, it is a half fructose and fructose can only be metabolized by the liver and when it gets overloaded, all the food you take with a lot of sugar will turns out into fat, mostly increased of fat in the belly.

Sugary drinks like sugar-sweetened beverages, fruit juices and several high-sugar sport drinks are some examples that you must totally eliminate to pour in your body because of its amount of liquid fructose which is even worse than solid ones. As a result, you will end up consuming more total calories and ending up as a fat in your body.

STEP FOR THIS: Start reading the food labels and be conscious about the amount of sugar added in your food.

Stop Drinking Beers
A single beer can contain at least 150 calories. According to Columbia Health, alcoholic drinks, most especially beer, increases the risk of belly fat because of liver prioritizes burning alcohol before metabolizing fat. This is a result of having more fat to store in your body. In addition to this, there is a possibility that together with the alcoholic drinks, people tend to consumed beers with snacks such as pizza, oily foods chips which added more calories.

STEP FOR THIS: You don’t need to give up drinking alcoholic drinks, you can enjoy it occasionally but remember to limit the amount you pour in your body. But if possible and if you can, cut back the alcohol to reduce waist size faster.

Start a High-Protein Diet
Protein is one important nutrient for losing weight or weight control. Proteins has been shown to reduce food cravings and boost metabolism and lead to reduction in calorie intake. There is a study that shows that the amount of protein consumed was related to fat in the belly or the abdominal fat.

STEP FOR THIS: Exert effort to eat high-protein foods and make sure to include a good source of protein at every meal.

Use Coconut Oil
Coconut oil contains a combination of fatty acids that has a powerful effects on metabolism and it’s proven effective to lose abdominal fat according to several studies that has been done.

STEP FOR THIS: Consider cooking your foods with coconut oil instead of any other kinds of cooking oil.

Belly Exercise
Exercising is an effective way to improve health and burn calorie. If you are doing the required workout together with your HCG Injections and belly fats are one of your major concern, it’s best to add exercises that helps you burn abdominal fat. Exercises such as plank, push ups, sit ups, reverse crunch and vertical leg crunch are some of the recommended exercises to do to reduce belly fat.

STEP FOR THIS: You don’t need to worry because all of this exercise can conveniently done even just at home. Do this at least 3 time a week.

Discover Different Methods
Exploring different methods can sometimes be risky but not having done anything is the biggest risk. If you want good and fast result, then you should combine different methods. Take advantage of the power of internet, do a research and that has been shown to be effective.

Interestingly, HCG Injections are among those methods if you will do a research and having all the above tips done with it is a good combination to achieve that perfectly shaped belly. Keep in mind about all those healthy foods to include in your daily meal and cut back those unhealthy ones. Having a good source of food plus a good habit doings, losing fat will naturally came as a result of your doings.

How To Prepare Yourself Before Using HCG Injections



One of the hardest things to do is lose weight. You probably have experienced going to the gym and quitting after a few months or sticking to a strict diet plan and quit again. Indeed, losing weight requires discipline and determination. And even if losing weight using HCG injections is way easier than going to the gym, you still have to do some preparations before you use it. Here are some tips on how to mentally and physically prepare yourself before you participate in this diet program.

Recognize The Need To Lose Weight

Write down all the reasons why you have to succeed with HCG diet program. These goals will help you keep committed throughout your entire diet. If you are being tempted to eat foods that will ruin your diet, simply look at these reasons so you can resist it.

Create A List Of Foods That You Can Eat

If you have decided to participate in HCG diet program, you have to remember that there are foods that you shouldn’t eat. This will be a big adjustment for you as there are some foods that you might have a hard time resisting. But remember, you must avoid them at all cost. Remove all the prohibited foods so you will not be tempted to eat them and fill your fridge with foods that the protocol approved of. If you still don’t know what you are allowed to eat while you’re on HCG diet program, here’s a list to help you out.

Prepare The Meals Ahead Of Time

Failing to prepare is preparing to fail. Cook the meals for your first week thoroughly and keep them refrigerated. This will help you stay committed, focused, and it will also help you avoid going to the convenience store, restaurants, or food stalls that sell prohibited meals.

Remember Your Goals

Always remember your goals and starting point. Using charts that keep track of weight loss, weighing yourself everyday, taking before and after pictures, and wearing similar outfits so you can notice the difference are just few tips that you should do to keep your motivation alive. Others will not notice the changes in your body right away but do not feel demotivated because of it. Just keep tracking your progress everyday.

Reward Yourself

There are so many ways to reward yourself for staying committed to HCG diet program without ruining it. Indulge yourself in a vacation, a whole new wardrobe, or anything that will make you feel good about yourself. It takes a strong mental perseverance to continue and complete the program so if you think that you are doing a great job, go ahead and spoil yourself.

Transforming into a better version of yourself is not easy but it is definitely worth it. Though you need discipline, determination, and perseverance before participating in HCG diet program, completing it will be difficult if you will not be kind to yourself. Remember to stay committed, prepare physically and mentally, reward yourself, and you will achieve your goals in no time.

HCG Diet: Facts You Should Know



The HCG diet is one of the most popular weight loss programs due to its quick and effective results. However, some people still does not have enough information about it and knowledge on how it works. If you are thinking of doing HCG diet program to achieve the weight that you desire, then you are on the right track. These are the HCG diet facts that you should know before trying it out:

It Doesn’t Require Exercise

Unlike other diet programs, HCG diet does not require intense exercise in order for you to shed some pounds. If you are a busy person who doesn’t have time to go to the gym, then this diet is perfect for you. Under HCG diet, weight loss is achieved through daily injections of the HCG hormone and restricted diet. The HCG releases fat into the bloodstream so that it can be used as energy to help you get through the day. That is why this diet is prefered by most people. Not only it is effective, it will also help you spend your time for something more important.

It Gives You Quick Results

With HCG diet, the results are so fast that you actually see the changes every single day. HCG diet has a lot of varieties that you can choose from. The shortest lasts for 15 days and guarantees you a weight loss of 10-20 lbs. The longest lasts for 90 days and can help you lose up to 90 lbs of body fat.

It Requires Strict Diet

Though the HCG diet program does not require strenuous exercise, it does, however, require you to eat specific foods containing only 500 calories. During your diet, you are to avoid eating starches and sugars. Proteins, vegetables, and fruits are the only foods that you can eat. Not only does it make you lose weight, it also helps you achieve a healthy lifestyle which will be good for you even after you achieved your desired weight. You can find the HCG diet approved foods here.

You Will Get The Benefits Of Being Fit

Due HCG diet’s fast and easy procedure, you can enjoy the benefits of being fit. Weight loss can reduce the effects of type 2 Diabetes, stabilize your blood sugar levels, reduce your risk of getting a heart disease, and of course, the confidence that you get by looking and feeling great.

It Is Effective

Since its discovery in the 1950s, HCG diet has been loved by people who wants to change for the better in terms of their physical, mental, and emotional aspects. It is also safe for both men and women.

With determination and discipline, HCG injections can help you be the person that you want to be. Just follow the protocols and you will surely see the results as the day passes. Just make sure to avoid bogus sellers. You can buy HCG online using our website so you can be sure that you will be using authentic HCG injections.


HCG FAQs Answered


HCG diet is a popular weight loss plan that guarantees a dramatic shedding of pounds.One of the reasons why it is so loved by people who want to lose weight is because it is affordable, safe, and effective. However, there are still people who doesn’t have enough information on how the diet plan works. Here are the most common HCG FAQs with answers.

What is HCG?

HCG stands for human chorionic gonadotropin. It is a hormone that is produced when a woman is pregnant to ensure that the baby has enough and constant supply of energy and nutrients by mobilising the mother’s fat reserves.

What is HCG diet?

HCG diet plan is a weight loss program that is used since 1960. People that use HCG injections and undergo a low calorie diet is guaranteed to lose one to two pounds a day.

How does HCG diet works?

HCG diet allows your hormone to access fat stores faster than normal. Because of this, you tend to lose body fats right away instead of bone and muscle mass. This requires low calorie intake. HCG injections will reduce your appetite and make sure that you are losing fat rather than muscle. The fats that you lose will be converted into energy source.

Is there any side effects?

HCG is a natural hormone and is very safe. There are no side effects at all.

What food should I eat?

Unlike other diets, HCG diet is balanced. While you are on this diet, you should take protein, vegetables, and fruits with small amount of starch in specific portion. These are the foods that you are allowed to eat:

  • Beef (95%) lean whole cuts

  • Chicken breasts (boneless, skinless)

  • Crab

  • Celery

  • Lobster

  • Shrimp

  • Any fresh, white-fleshed fish

  • Asparagus

  • Beet greens

  • Cabbage

  • Celery

  • Chard

  • Chicory greens

  • Cucumber

  • Fennel

  • Green salad

  • Onion

  • Red radishes

  • Spinach

  • Tomato

  • Apples

  • Strawberries

  • Oranges

  • Grapefruit

  • Grissini (breadstick)

Who can use HCG injections?

Almost all individuals of any gender and age are able to use HCG diet. However, those with BMI less than 20, pregnant women, children under the age of 18, and anyone has has serious health problems are not advised to use HCG for weight loss. To make sure that you qualify for this diet, consult your doctor first before starting the diet program.

When you buy HCG, expect to lose weight as fast as you expect. However, you cannot just rely on this diet program alone if you really want to get the body that you desire. Always have the determination and discipline and you will surely achieve a better version of yourself.

Quick Workout

Quick Workouts To Do When Your Schedule Is Full

Sometimes, you are so busy with work, school, and social life that you forget to take good care of your health. You skip meals, miss your gym schedule, and when you go home, you sit on your couch or go straight to sleep. If you continue this kind of lifestyle, you will suffer from obesity and diseases. So if you are a busy person but you still want to stay fit and healthy, here are some quick workouts that you can do to help you keep fit and in shape.

20 Minute Full Body Workout

Reminder: Complete circuit 5 times and go as fast as possible.

  • 10 pushups.

  • Jumping jacks until minute 1

  • 10 spider lunges

  • Jumping jacks until minute 2

  • 10 jumping lunges.

  • Jumping jacks until minute 3

  • 10 walkouts.

20 Minute Hardcore Workout

Reminder: Complete circuit 10 times and go as fast as possible. After doing the workout, rest for a minute or two, and start over again.

  • Spider lunges for 30 seconds

  • Rest for 10 seconds

  • Side lunges for 30 seconds

  • Rest for 10 seconds

  • Plank for 30 seconds

20 Minute Upper-Body Burner

Reminder: Go as fast as possible and with complete range of motion. After doing the workout, rest for a minute or two, and start over again.

  • Pushups for 30 seconds

  • Rest for 10 seconds

  • Plank Taps for 30 seconds

  • Rest for 10 seconds

  • Walkouts for 30 seconds

High Intensity Lower-Body Workout

Reminder: Complete circuit 10 times and go as fast as possible and do as many squats as you can. After doing the workout, rest for a minute or two, and start over again.

  • 30 seconds squats

  • Rest for 10 seconds

  • Single-leg deadlifts for 30 seconds

  • Rest for 10 seconds

  • Glute Bridges for 30 seconds

These workouts are scientifically proven to be effective. These focuses on your cardiovascular fitness, power and strength, and endurance. Remember to warm up first, cool down, and if you are suffering from high blood pressure or injuries, consult a doctor first before you doing these workouts. Purchase HCG injections for better results!