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Role of Fiber in Weight Loss

weightloss hcg.jpg

In our goal to achieve significant weight loss, it is important to understand how fiber affects our diet plans. Such understanding is essential to make our hcg injections work more effectively. We hear our doctors constantly remind us how important it is to include fiber rich foods in our diet, especially if our goal is to shed some of our body’s excess weight. A reminder we do not take seriously. And if we do, the effort starts and stops with sipping a can of pineapple juice. But really, what is the role of fiber in effective weight loss programs such as hcg injections?

Basically, there are two types of fiber: soluble, which dissolves in water, and insoluble, which does not. Soluble fiber helps lower our body’s cholesterol levels. 30 grams of fiber intake can help you lose weight, lower blood pressure and improve the body’s response to insulin.

High fiber food tend to contain low calories. Women aged 50 and below are required to take 25 grams of fiber everyday, while those aged 51 and older are supposed to intake 21 grams of fiber on a daily basis. Men, on the other hand, are supposed to have more fiber intake as those aged 50 and younger are required to take 38 grams of fiber everyday, while those who are aged 51 and over are supposed to have lesser fiber intake of 30 grams everyday.

So does fiber help in effectively losing weight?

Shedding begins from the digestive system, how the body absorbs nutrients and how it excretes waste. Fiber normalizes our body’s bowel movement which decreases the possibility being constipated. It also helps prevents the development of colorectal cancer, which is an abnormal growth of cells which can spread to other parts of the body.

If the body’s bowel movement works as it should be, our body avoids the risk of developing hemorrhoids. It lowers cholesterol level and controls our body’s blood sugar level which reduces the risk of developing heart diseases, as well as type 2 diabetes. High fiber foods are more filling in the stomach which lessens our food intake. It also has fewer calories which is helpful in weight loss.

The busy and demanding careers of people nowadays have left us resorting to take outs for dinner and instant meals for the rest of the day, we simply cannot eat healthy meals three times a day, no matter how much we want to. And so, we substitute the nutrients we lack which we are supposed to get from healthy and hearty meals with vitamins and other food supplements. But Dr. Frank Hu, professor of medicine at Harvard Medical School and of nutrition and epidemiology at Harvard School of Public Health stresses the importance of adequate fiber intake. For him,  it is best to get fiber from actual food, and not from food supplements.

Sources of natural fiber comes from everyday food that we can buy in the grocery store on our way home from work such as wheat oats, vegetables, fruits such as banana, legumes such as nuts and seeds, whole grains, and beans.

Fiber works best when it can absorb water. HIgh amount of water can help in making the stool soft and bulky. Be careful in your fiber intake, though. Adding too much fiber in the diet quickly can promote intestinal gas, abdominal bloating and cramping. So in order to balance out the fiber in our body, drink plenty of water.

 

Role of Water in HCG Diet Plan

Water glass outdoor Free Photo

It’s important to understand how water impacts diet plans, most especially while taking HCG injections. As a matter of fact, drinking plenty of water is one of the most essential task for people who follow a certain diet plans. Did you know why? Because it helps you lose weight quickly. Here’s how it works:

Alternatives for Carbohydrates
HCG diet requires a low a calorie and carbohydrates consumption. When carbohydrates intake is restricted, the body uses storage form of carbohydrates for fuel. Water aids in processing stored carbohydrates for a faster metabolism. As a result, your body will avoid dehydration. A dehydrated body slow downs its metabolism.

Proper Digestion
Water is a necessary contributor  for a proper metabolism and helps to control appetite.  Not drinking enough water can confuse signals between thirst and hunger. Keeping your body hydrated will help reduce the urge of eating excessively that may lead to straying away from the diet plan.

Helps Release Toxic
Since the goal of HCG diet plan is to lose body fat quickly. Drinking enough water helps release a large number of toxic substances that were stored in the body’s fat cells. Toxins are processed by the liver and will be flushed out of the body. With the help of water, the liver will do its job in properly dissolving toxins, and freeing the body from toxins is essential to lose fats.

Water Helps the Diet
Because salt is not restricted in HCG, people might be tempted  to add more salt into their food for more flavor. And when sodium levels increases, the body retains water. Drinking more water will stabilize the body’s sodium level.

Water takes up 60% of our body. Thus, it is essential to keep that level of hydration for us to function well and stay healthy.

Approved HCG Diet Program Foods With Calorie Count

Red Strawberry and Raspberry on White Ceramic Bowl

Following your HCG diet program can be hard at times. You need to constantly check your weight which includes monitoring your calorie intake. Once you buy HCG online, you should start improving your lifestyle to achieve your desired result. Here’s a list of HCG approved foods that you can try in your next meal.

Meat

Here’s your source of protein;

Chicken breast(86g) – 86 calories
Ground Beef (95% Lean) – 116 calories
Buffalo Meat (85g) – 84 Calories
Crab (85g) – 73 calories
Shrimp (100 g) – 99 calories
Lobster (100 g) – 89 calories
Crayfish (85g) – 74 calories
Veal (28 g) – 37 calories
Whitefish – (85 g)146 calories

Fruits

Apple (Medium-sized, 182 g) – 95 calories
Lemon (1 fruit-84 g) – 24 calories
Strawberries (medium) – 4 calories
Orange (medium – 131 g) – 62 calories
Blueberries (100 g) – 57 calories
Raspberries (100 g) – 53 calories

Vegetables (This can be added to your salad and can be eaten raw)

Celery (1 strip or 4 g) – 1 calorie
Spinach (1 leaf or 10 g) – 2 calories
Fennel ( 1 cup or 87 g) – 27 calories
Cucumber (0.5 cup slice or 52 g) – 8 calories
Asparagus (1 cup or 134 g) 27 calories
Swiss chard (1 leaf or 48 g) – 9 calories
Beets (1 cup or 136 g) – 59 calories
Onions (medium 0 110 g) – 44 calories
Shallot (1 chopped or 10 g) – 7 calories
Chicory Greens – (1 cup) 7 calories
Asparagus (1 cup or 134 g) – 27 calories
Tomatoes (1 large or 182 g) – 32 calories
Cauliflower (1 cup or 107 g) – 27 calories
Cabbage (1 cup or 89 g) – 22 calories

You can add a little more flavor by adding low calorie salad dressing such as mustard with 3 calories in 1 tsp, natural herb and spices, salt, and pepper.

Dairy

Cottage cheese (100 g) – 98 calories
Goat’s Milk (30.5 g) – 21 calories
Egg (Large and boiled) – 78 calories

Drinks

Herbal and fruit teas )100 g) – 37 calories
Water – No calories
Fresh Lemon Juice (1 glass) – 12 calories
Grapefruit Juice (1 glass) – 39 calories

Snacks

Melba Toast (1 toast or 5 g) – 20 calories
Wheat Bread (1 slice 14 28) 60 calories
Whole Wheat Crackers (1 piece or 0.69 g) – 18 calories
Oatmeal (100g) – 68 calories
Cereals (1 serving or 29 g) – 110 calories

You can mix and match those foods and cook the foods you desired. Always take note of the calories listed above and follow the restriction in your diet.

Good luck!