When we heard the word diet, the first thing that comes to our minds is losing weight, little did we know that the term “diet” means a daily food allowance and as a matter of fact, there’s a lot of diet types be it for losing or gaining body weight. And to give you heads up, here are some diet types to choose from in achieving your body appearance and physical health goals.
South Beach Diet
This was designed by a cardiologist, Dr. Arthur Agatston MD because of his urge to protect his patients and prevent them from the habit of overeating and gaining unnecessary fats which are bad for the heart health. South Beach Diet focuses on the protein from meat and good carbs from grains, fruits and vegetables.
Atkins Diet’s main focus is on reducing one’s intake of carbohydrates, the approach that most people do to achieve a successful weight loss. This diet is composed of a meal with balanced lean protein with controlled amount of healthy carbohydrates and as a matter of fact, prevents an unnecessary intake of sugar.
Meanwhile, this diet focuses on heart-health fats which makes the Mediterranean Diet a combination of seafood, nuts, fruits and vegetables, grains, dairy foods with a moderate amount of red wine. It is inspired by the eating habits and meals from Southern Europe, such as the country of Greece and Italy, the reason why it is called Mediterranean Diet. This diet is also famous for its great benefit in one’s heart health.
Also known as Paleolithic or Caveman Diet, Paleo Diet is the modern version of the eating habits of the man of early age. Mostly composed of fish, meats, veggies, fruits and no processed foods at all. This diet is popular for those who are aiming to achieve a sexy, healthy body.Paleo Diet is actually a procedure, which makes it appear more effective for its fans.
This diet aims to add protein in order to balance the carbs in the foods you eat. It helps your body have the enough and needed amount of carbohydrates, fats and proteins. And this diet controls your body’s insulin level as well which is actually a big factor in losing weight, plus resetting your metabolism and shooing away unwanted heart complications and diseases.
Are you familiar with vegalled etarian diet? Well, this one is a more serious version of that one. Vegan Diet requires eating without consuming animal products, just fruits, vegetables, nuts, seeds, and grains, not even a single egg, honey or any dairy product. This diet helps a lot in our body’s overall health for it lowers the risks of hypertension, obesity, heart complications and cancers. Many vegans adopt this kind of eating habits not only for their own physical benefits but also because of their environment and animal care advocacies.
It is quite obvious that many of us engage our self into certain diets and eating habits to lose weight, get that flat tummies and also, to maintain our body’s allover health. In the process of losing weight, it will also be a better addition if you try HCG injections to drop that unwanted fats easily. Now, why don’t you try and go start changing your eating habits and be prepared to get in shape!