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Stir Fried Onions, Chicken & Grapefruit

Ingredientshcg diet

3.5 oz chicken breast (skin removed, no visible fat)
3.5 oz red, yellow or white onion
1/2 grapefruit peeled and cut into small pieces

Add salt, pepper, herbs and spices of your choice in the bottom of a skillet. Now add onions and 3 tbs of water or herb tea. Stir fry until tender and transparent. Remove from pan and set aside.

Add chicken pieces, salt and pepper to pan and water if needed for steaming the chicken, simmer on medium heat till chicken is well cooked. (This works well with frozen chicken tenders, just put frozen meat in pan with smaller amount of water or tea and simmer till done). Place onions, grapefruit and chicken with juice from pan in a bowl.
Toss with salt, pepper, herbs and spices.

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