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Spicy Cajun Scallops

Ingredientshcg weight loss

3.5 ounces scallops or shrimp
1 lemon
1⁄2 dry mustard
1 t. pepper flakes
2 garlic clove (minced)
1⁄4 salts
1⁄4 pepper
1⁄2 cup water

Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops. Fill a non-stick frying pan with water and place scallops and cover with lid for 10 minutes.

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