A lot of people out there have experienced being motivated to have a healthy body and great physique; a lot of them have also experienced their motivation to drop down as fast as it peaked. These are probable effects of not having a right routine to achieve your goal and not having a routine will not get you where you...
In this techy generation, most people tend to live a sedentary lifestyle, they do not engage themselves on regular physical activities which makes them a slob or what they call “couch potato”. But little did they know, having regular routine of exercises to achieve physical fitness benefits our body more than expected. Being physically fit means being able to rely...
Sometimes, your calendar becomes so full that hitting the gym is an impossible thing to do. This is a big problem because in order for you to stay fit and healthy, you have to engage yourself in physical activities. So if you want to burn calories at the gym but too busy to do so, here are some exercises that...
Sometimes, you are so busy with work, school, and social life that you forget to take good care of your health. You skip meals, miss your gym schedule, and when you go home, you sit on your couch or go straight to sleep. If you continue this kind of lifestyle, you will suffer from obesity and diseases. So if you...
Stress is an inevitable part of life. However, you should be aware that stress and fitness do not mix well together. On the contrary, stress deteriorates your overall well-being making your workout routine, diet, and hcg injections useless. When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Here are how...
Creating your list of things you aspire to do is a good way to start your year with motivation. But come to think of it, why not make a separate bucket list solely for your fitness goals? By doing so, you will have a very specific list that make you go healthier and fitter as you crossed-out an item on...
Besides, workouts are repetitive and will come as boring more than before, especially during the season to be jolly. So, if you are starting to gain weight this season and you want a change to your current workout, try some Christmas-themed workout routine in addition to your diet and hcg shots! The Snow Angels (Plank Jacks) Maintain a plank position, with your...
Workout day may be scary or exciting, but you better know by now that there is no better time to start other than today. Get yourself away from laziness and follow these tips to make the most out of your workout day! On your workout day If you think your preparation should begin once you’re in the gym, you are wrong. It...
There are countless information regarding fitness and health wherever you go. Some are too complex for a starter, but getting a good grasp of it will be beneficial in return. Before brawling over these thoughts, familiarize yourself on fitness with this ABC: Activities done The benefits you will get from engaging to physical activities and exercise go far beyond losing some weight. Physical activity...
You have been truly devoted to your fitness program. All throughout the week you’ve done the required number of exercise routine, got your HCG shots, eaten the recommended daily diet, and avoided all the nasty temptation around you, but YOU STILL GAINED WEIGHT. That wrong movement of the scale led you to frustration and the never-ending question of “What happened?” To...
Accidents happen all the time even if we try to keep ourselves safe. When we work out, it is likely that we can encounter injuries at some point in our routine. Though it may delay our fitness program, it is best for us to rest for a few days and let our injury heal instead of forcing ourselves. Luckily, there...
Exercise is not just about you being obliged to perform fitness routines on a regular basis. It’s more of making it into a habit and do your best to stick with it. After all, majority of us actually tried it more than once. The question left is how can it be part of your daily life? Start good and make gradual...
Did you know that you can easily lose 10 pounds when you add dancing on your everyday routine? At this moment, dance-based workouts has become a growing trend, not just because it is a lively form of self – expression, but also because it can burn up to 400 calories per session. It allows you to convey your feelings and...
One of the things that often get overlooked in doing fitness routines is stretching. While it may not be the key to lose weight, here are some of the things you need to know why it should be important too. It improves your flexibility. We may not notice but when we don’t stretch, reaching out seems harder because our range of motion...
There are many types of workout to choose from when you want to lose weight. However, running is also a good option when you are not comfortable to hit the gym. But remember that even the seemingly simple running also needs a preparation. As a beginner, here are some running tips you need to keep in mind. Gear up. Professional runners invest...
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